Family health
282 articles
![How to Remove a Ring from a Swollen Finger](https://t2.uc.ltmcdn.com/en/posts/4/0/6/how_to_remove_a_ring_from_a_swollen_finger_9604_300_150.jpg)
Getting a ring out from a swollen finger is quite challenging, but you may definitely do that with a little bit of dedication, and perhaps some discomfort too. You may delay removing the ring until the swelling goes down, but if you notice discoloration on your finger, such as bluish, purplish or ashen...
![Signs and Symptoms of an Ectopic Pregnancy](https://t2.uc.ltmcdn.com/en/posts/2/8/1/signs_and_symptoms_of_an_ectopic_pregnancy_9182_300_150.jpg)
An ectopic or tubal pregnancy is one that develops outside the uterus as the fertilized egg implants itself in other parts of the body like the fallopian tubes (the most common type), ovary, cervix or in any area of the abdomen. This type of pregnancy puts the health of the patient at great risk and,...
![How to Hide Gaps in Teeth](https://t1.uc.ltmcdn.com/en/posts/3/8/4/how_to_hide_gaps_in_teeth_7483_300_150.jpg)
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This is known as diastema and refers to a gap between teeth, especially between the upper incisors. For many people who have gaps in their teeth it's difficult to deal with and they hide their smile until they find a solution. For some, diastema is even viewed as attractive. Whichever may apply, this OneHowTo.com...
![Why Have I Not Gotten My Period](https://t2.uc.ltmcdn.com/en/posts/5/7/5/why_have_i_not_gotten_my_period_7575_300_150.jpg)
Absence of your period is one of the most stressful situations that can happen. If you immediately discard the possibility of pregnancy, either because you have not had sex or because the test results are negative, there are a lot of reasons why your period may be missing. In this situation, we always recommend...
![How to Use a Pregnancy Test](https://t1.uc.ltmcdn.com/en/posts/9/2/0/how_to_use_a_pregnancy_test_8029_300_150.jpg)
How to know if I am pregnant? How to do a pregnancy test? How is a pregnancy test kit used? It is very possible that you have asked yourself all these questions and perhaps some more if you suspect you are pregnant. But do not despair! There are some products that provide fast, easy and effective results...
![Why Do I Cry When I'm On My Period?](https://t1.uc.ltmcdn.com/en/posts/2/7/7/why_do_i_cry_when_i_m_on_my_period_7772_300_150.jpg)
Each month some women experience what is known as premenstrual syndrome (pms) just before they have their period. During this period of time, hormonal imbalances cause women to experience mood changes where they feel more tired, sadder and more sensitive. Don't panic or think it's not normal, relax.
At...
![How To Treat A Split Nail](https://t2.uc.ltmcdn.com/en/posts/0/0/0/how_to_treat_a_split_nail_9000_300_150.jpg)
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Ouch! A door slams on your finger, you stub your toe against a piece of furniture or a heavy object falls directly onto one of your fingers. All these painful scenes are very common everyday accidents that can lead to a split nail, an injury which we sometimes ignore despite the pain and discomfort....
![How To Get Rid Of Brain Freeze](https://t1.uc.ltmcdn.com/en/posts/3/4/4/how_to_get_rid_of_brain_freeze_9443_300_150.jpg)
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When you eat or drink something cold, like an ice cold coffee or ice cream, then you may get a mind-numbing headache that starts 20-50 seconds after the trigger, and lasts for around 5 minutes. This type of headache is known as brain freeze, and is medically termed as sphenopalatine ganglioneuralgia. This...
![Is Kombucha Tea Beneficial for Weight Loss](https://t1.uc.ltmcdn.com/en/posts/0/4/4/is_kombucha_tea_beneficial_for_weight_loss_9440_300_150.jpg)
Kombucha tea is a fermented black tea, having mushroom-like, thick culture of bacteria and yeast. With origins in China, this drink has been consumed for centuries, but its health benefits have recently been identified. Once fermented, this fermented beverage becomes carbonated, and becomes rich in enzymes,...
![How To Make Pineapple Water For Weight Loss](https://t1.uc.ltmcdn.com/en/posts/5/0/8/how_to_make_pineapple_water_for_weight_loss_8805_300_150.jpg)
Helping the body to cleanse itself and get rid of all those accumulated liquids and toxins is a good way to help improve your health and lose weight. To achieve that, there are certain foods and preparations that are extremely effective owing to their diuretic and cleansing properties.
In this OneHowTo...
![Hypothyroidism: What Are The Symptoms](https://t2.uc.ltmcdn.com/en/posts/2/2/0/hypothyroidism_what_are_the_symptoms_7022_300_150.jpg)
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In cases where the thyroid gland produces less of the thyroid hormone than normal, hypothyroidism occurs. This disorder is also known as Hashimoto's disease. Malfunction of the thyroid can affect many body functions. It is also possible that more hormones are secreted than the body requires to maintain metabolism....
![Home Remedies For Yellow Teeth](https://t1.uc.ltmcdn.com/en/posts/3/7/9/home_remedies_for_yellow_teeth_8973_300_150.jpg)
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Many people hide their shameful smile when their teeth look a bit yellow and not that nice. Yellow teeth can be caused by many factors but it's more often due to aging, poor dietary habits and poor oral hygiene. If you also want to fight yellow stained teeth and make them look more shiny without the need...
![What To Eat If I Have Sore Throat](https://t1.uc.ltmcdn.com/en/posts/0/3/2/what_to_eat_if_i_have_sore_throat_7230_300_150.jpg)
A sore throat is a condition that causes great discomfort, especially hampering the process of swallowing food which can even lead to not eating while in this state. However, sacrificing an appropriate diet may further weaken our immune system, affecting our health. Knowing how to choose food while suffering...
![Home Remedies For An Itchy Throat](https://t2.uc.ltmcdn.com/en/posts/1/2/0/home_remedies_for_an_itchy_throat_7021_300_150.jpg)
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Are you suffering from an itchy throat? Whether from a cold or dryness, it is important to know how to relieve it so you aren't excessively irritated and the symptoms are less severe. In the market there are a variety of medications that can help you feel better but if you prefer natural remedies then...
![How To Naturally Get Rid Of Mucus In Throat and Chest](https://t2.uc.ltmcdn.com/en/posts/5/0/7/how_to_naturally_get_rid_of_mucus_in_throat_and_chest_8705_300_150.jpg)
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Phlegm is that sticky mucus that comes from the airways, generated by the body to combat infections and inflammatory processes. When this mucus builds up in the lungs it can be very annoying and lead to congestion, coughs and difficulties in breathing correctly.
Other than medical treatment to unblock...
![Causes Of Vaginal Dryness](https://t1.uc.ltmcdn.com/en/posts/9/1/6/causes_of_vaginal_dryness_8619_300_150.jpg)
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Vaginal dryness is a common problem for many people. It may appear in certain stages of life. It is very common especially during the dreaded menopause due to a reduction in oestrogen. This lack of natural lubrication grows into a very annoying condition because it can also cause pain during sex and the...
![How Much Royal Jelly Should I Take For Fertility](https://t2.uc.ltmcdn.com/en/posts/0/3/3/how_much_royal_jelly_should_i_take_for_fertility_9330_300_150.jpg)
Royal Jelly is a nutritious food supplement found to be effective in enhancing fertility. In the colony of bees, the Queen Bee feeds on large quantities of Royal Jelly during its initial stages of growth, due to which she develops ovaries and becomes capable of laying eggs. Royal Jelly is rich in vitamin...
![Why It Is Not Safe To Eat Sushi During Pregnancy](https://t1.uc.ltmcdn.com/en/posts/0/0/2/why_it_is_not_safe_to_eat_sushi_during_pregnancy_8200_300_150.jpg)
¿Sushi during pregnancy? It's best not to eat it. This is because this Japanese dish often contains raw fish, something that is strongly discouraged for pregnant women because it may contain bacteria or components that can be harmful to the mother and baby and could even cause a miscarriage. For this reason,...
![What Foods To Avoid During Pregnancy](https://t2.uc.ltmcdn.com/en/posts/1/6/3/what_foods_to_avoid_during_pregnancy_7361_300_150.jpg)
Pregnancy causes a lot of changes to the body, as gestating a new life is both a complex and wonderful process. Any future mother knows that diet is important during this period, however there are some foods that are not suitable for pregnancy either because they can affect the fetus or because they...
![What Is A Routine Gynecological Examination](https://t1.uc.ltmcdn.com/en/posts/4/5/9/what_is_a_routine_gynecological_examination_7954_300_150.jpg)
Every woman should visit a gynecologist on a regular basis. Our health depends on a good gynecological examination. However, many young women feel afraid of such consultations as they do not know what kind of examinations or tests will take place, or they feel ashamed to show their private parts to a...
![How Does Stress Affect Your Period](https://t2.uc.ltmcdn.com/en/posts/9/3/9/how_does_stress_affect_your_period_7939_300_150.jpg)
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In such times as these, fighting stress should be considered a basic need. This condition can affect our bodies in so many ways that there is not one biological process that remains unaltered when the body and emotions conflict. They order the brain to become alarmed and it begins producing an excessive...
![What Are The Causes of Hypothyroidism](https://t1.uc.ltmcdn.com/en/posts/8/8/0/what_are_the_causes_of_hypothyroidism_7088_300_150.jpg)
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Hypothyroidism is one of the most common abnormalities of the thyroid gland, and occurs when the gland produces less thyroid hormones than is normal. A reduction in these hormones creates an overall reduction of neural , metabolic, digestive and, above all, cardio-circulatory functions.
Do you believe...
![What Is The Function of Melanin](https://t2.uc.ltmcdn.com/en/posts/3/2/9/what_is_the_function_of_melanin_6923_300_150.jpg)
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If we talk about tanning, sun spots or skin, we're talking about melanin. This pigment found in our body is activated when in contact with ultraviolet rays, protecting our skin from its dangers and making us darker. But melanin is not only found in the skin, it is also found in hair or the irises of eyes as a...
![The 6 Best Foods to Lower LDL Cholesterol](https://t1.uc.ltmcdn.com/en/posts/9/9/6/the_6_best_foods_to_lower_ldl_cholesterol_6699_300_150.jpg)
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One of the many benefits of healthy eating and a balanced diet is that it should lower your levels of bad cholesterol. Bad cholesterol (LDL) is a low density lipoprotein that can clog arteries by accumulating plaque on the blood vessel walls, increasing the risk of coronary heart disease. It is essential...
![How To Lose Weight Using Lemon](https://t1.uc.ltmcdn.com/en/posts/0/0/7/how_to_lose_weight_using_lemon_6700_300_150.jpg)
Does lemon juice help you lose weight? Lemon is actually one of the most popular ingredients to eliminate toxins from your body and help you lose weight. By drinking a little lemon juice daily, you speed up your metabolism which in turn, helps burn more fat.OneHOWTO are here to provide some tips on how...
![What Are The Symptoms Of Goiter](https://t1.uc.ltmcdn.com/en/posts/4/6/4/what_are_the_symptoms_of_goiter_6464_300_150.jpg)
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A goiter is the enlargement of the thyroid gland. This neuroendocrine gland is located at the front of the neck, on the windpipe just below the Adam's apple. The thyroid hormones, thyroxine and triiodothyronine hormones are responsible for regulating all our body's metabolism and are thus essential...
![How to Stop Female Genital Itching](https://t1.uc.ltmcdn.com/en/posts/9/4/1/how_to_stop_female_genital_itching_6149_300_150.jpg)
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We have all experienced vaginal itching at some point, something very uncomfortable that can lead us to continuous and involuntary scratching that ends up causing skin lesions in the area. Itching in the genital area may occur for many reasons, from slight contact with a skin irritant to a consequence...
![How To Prevent The Spread of Genital Warts](https://t2.uc.ltmcdn.com/en/posts/1/0/1/how_to_prevent_the_spread_of_genital_warts_6101_300_150.jpg)
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There are over 100 different types of human papillomavirus (HPV) that can cause warts in many areas of the body including the vagina, anus and penis. Many people can go years without knowing they have the virus and spread it to others through sexual contact. Some HPV viruses cause warts and others do not,...
![The Most Effective Home Remedies For a Burnt Tongue](https://t2.uc.ltmcdn.com/en/posts/0/6/1/the_most_effective_home_remedies_for_a_burnt_tongue_6160_300_150.jpg)
It happens to the best of us, we have all at some time eaten or drank something that was too hot and consequently burnt our tongue, something which is very annoying and painful. When a burn is caused on the surface of the tongue it goes red and acquires a rougher texture; in some cases you might also...
![Mold And Mildew Allergy Symptoms](https://t2.uc.ltmcdn.com/en/posts/9/0/3/mold_and_mildew_allergy_symptoms_6309_300_150.jpg)
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An allergy to moisture is, in fact, a reaction to mold and mildew that grows in moist environments. This condition has all the unpleasant side effects associated with an allergy, causing bothersome side effects that are impossible to ignore. However, if you are unsure if this is what's causing you to suffer,...
![List Of Foods That Give You A Headache](https://t1.uc.ltmcdn.com/en/posts/6/8/8/list_of_foods_that_give_you_a_headache_4886_300_150.jpg)
The causes of headaches are varied and can be a symptom of an underlying problem, such as vision problems, sinusitis or high blood pressure or can be caused by our daily habits such as our diet. Those who are prone to suffering from headaches or often have them, in addition to see a specialist to determine...
![How To Know If You Have A Second Degree Burn](https://t2.uc.ltmcdn.com/en/posts/4/2/5/how_to_know_if_you_have_a_second_degree_burn_4524_300_150.jpg)
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Burns are among the most common household injuries, caused by cooking, using certain electric appliances or carrying out electrical repairs. It's important to know how to identify the type of burn you've sustained and seek urgent medical attention. Although first-degree burns are the most common, second-degree...
![Causes For Low Lymphocyte Levels In Pregnancy](https://t2.uc.ltmcdn.com/en/posts/1/8/5/causes_for_low_lymphocyte_levels_in_pregnancy_4581_300_150.jpg)
Lymphocytes are a type of white blood cells (what we commonly call defenses) whose function is to produce antibodies to defend against viruses and tumor cells. Lymphocytes values are counted in percentages within white blood cells, a normal range is between 20% to 40%. In OneHowTo we reveal what the causes...
![What You Can Do To Relieve Cramps During Pregnancy](https://t1.uc.ltmcdn.com/en/posts/5/2/5/what_you_can_do_to_relieve_cramps_during_pregnancy_8525_300_150.jpg)
Pregnancy is a difficult phase of a woman’s life, and she has to go through a variety of pains, aches and cramps during this period. After all, she is carrying around all that extra weight, and her muscles become aggravated due to the pressure of her expanding uterus. When we talk about cramps, pregnant...
![How To Treat A Burn With Essential Oils](https://t1.uc.ltmcdn.com/en/posts/8/7/3/how_to_treat_a_burn_with_essential_oils_8378_300_150.jpg)
Minor burns are a part of life, and they can be caused by different sources, including fire, electricity, boiled oil or water, chemicals, radiation, excessive heat etc. You need professional help in case of third degree burns that cause damage not only to the skin, but the underlying muscle as well. But if you...
![The 5 Most Effective Herbal Remedies for Migraines and Headaches](https://t1.uc.ltmcdn.com/en/posts/2/6/0/the_5_most_effective_herbal_remedies_for_migraines_and_headaches_6062_300_150.jpg)
One of the most common ailments that we regularly suffer from is a headache, whether at the front, on one side, at the temples, in the neck, etc., which may have various causes. If it is a symptom of a disease or more serious health problem it will be crucial to see a doctor, but when it comes to a mild...
![Why Does My Wound Smell](https://t2.uc.ltmcdn.com/en/posts/0/6/7/why_does_my_wound_smell_5760_300_150.jpg)
The human body is an amazing thing and its ability to heal itself is one of its most extraordinary facets. When we suffer a wound, whether from an abrasion, trauma or disease, we want to nurture it through the healing process as best we can. This is because, if we don't, the wound may not heal properly...
![Is It Normal To Have A 2 Day Period?](https://t2.uc.ltmcdn.com/en/posts/0/5/6/is_it_normal_to_have_a_2_day_period_7650_300_150.jpg)
A typical menstrual cycle for a woman lasts 28 days. A new cycle starts with the first day of the period and menstruation usually lasts for 5-7 days. Menstrual cycles can range from 21 days to up to 35 days for some women. Even the span of periods can vary, with some having short periods of 3 days while...
![How To Make Sage Tea For A Sore Throat](https://t1.uc.ltmcdn.com/en/posts/9/3/7/how_to_make_sage_tea_for_a_sore_throat_5739_300_150.jpg)
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Unless we act quickly to cure a sore throat our tonsils can swell up making them much bigger, along with all the bother this will cause us they may even, occasionally, become infected. In this case, you will notice spots of pus on them and this stage is what we call tonsillitis. A sore throat is when our...
![List Of Fruits That Lower Cholesterol](https://t1.uc.ltmcdn.com/en/posts/7/8/4/list_of_fruits_that_lower_cholesterol_5487_300_150.jpg)
Keeping your cholesterol levels within the normal values is fundamental to enjoying good heart health and an excellent quality of life. And there are many risks of having a high level of bad cholesterol in your blood, so it is essential to lead a healthy lifestyle and, above all, pay attention to what...
![How to Reduce Plaque and Prevent Tartar Build-Up](https://t1.uc.ltmcdn.com/en/posts/2/9/5/how_to_reduce_plaque_and_prevent_tartar_build_up_5592_300_150.jpg)
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Tartar and Plaque are not the same. Plaque is the yellowish layer that is created between our teeth by food attaching to the tooth surface which is not removed during brushing. If you have a build up of plaque, go to your dentist to have a dental clean or polish to remove the plaque, otherwise it may lead...
![What are the Symptoms of Bunions](https://t1.uc.ltmcdn.com/en/posts/1/4/4/what_are_the_symptoms_of_bunions_5441_300_150.jpg)
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Bunions, medically called 'hallux valgus', are a foot condition involving a common bone deformity at the outer edge of the foot which generates severe discomfort and makes it difficult for the patient to perform normal daily tasks.
The condition occurs more frequently in women as one of the common causes...
![How To Treat Bartholin's Cyst](https://t2.uc.ltmcdn.com/en/posts/5/0/1/how_to_treat_bartholin_s_cyst_7105_300_150.jpg)
Bartholin glands are present on both sides of vaginal opening, and are responsible for lubricating it. Sometimes, a Bartholin’s cyst develops in the area, which can cause pain, swelling and pus. If it is small and painless, then you can leave it alone, but if it gets infected, it becomes necessary to...
![How to Prevent and Avoid Tonsillitis in Adults](https://t2.uc.ltmcdn.com/en/posts/1/6/1/how_to_prevent_and_avoid_tonsillitis_in_adults_7161_300_150.jpg)
Tonsillitis is an infection in the tonsils which usually occurs in children. But often adults are also infected as tonsillitis is an infectious disease because the virus or bacteria causing the tonsillitis infection are contagious. But by using some basic hygienic precautions Tonsillitis can be prevented...
![The 4 Best Exercises to Prevent and Reduce Varicose Veins](https://t1.uc.ltmcdn.com/en/posts/4/5/4/the_4_best_exercises_to_prevent_and_reduce_varicose_veins_5454_300_150.jpg)
A high percentage of the world's population suffers from varicose veins, a percentage that increases even more among professionals whose work keeps them sitting still for hours a day in the office, causing poor blood circulation. Varicose veins can be painful and cause a tiredness and swelling in the...
![What Are The Best Shoes to Prevent Varicose Veins](https://t1.uc.ltmcdn.com/en/posts/7/1/8/what_are_the_best_shoes_to_prevent_varicose_veins_6817_300_150.jpg)
Spider or varicose veins are dark purple veins that you can see on the inside of your legs or back of your calves, and they are cause by poor blood circulation. These are swollen veins that become large enough to rise above the skin surface, and sometimes become quite painful. They are also closely linked...
![How to Hide Varicose Veins](https://t2.uc.ltmcdn.com/en/posts/9/4/6/how_to_hide_varicose_veins_4649_300_150.jpg)
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You can hide and reduce the appearance of varicose veins with different beauty products you may already have in your beauty regimen. This is if you have been unfortunate enough that you were unable to prevent them in the first place. Hiding varicose veins with long clothes is possible, but not always...
![What do I do if ticks bite you](https://t1.uc.ltmcdn.com/en/posts/1/0/7/what_do_i_do_if_ticks_bite_you_4701_300_150.jpg)
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Ticks are blood sucking insects and transmitters of microbes, germs and infections. In the event that a tick bites you, you should act as quickly as possible to prevent transmission of diseases. The most common symptoms are: temperature, swelling of the area, itching, headache... If you don't know what to...
![How To Take Oral Temperature](https://t1.uc.ltmcdn.com/en/posts/7/0/6/how_to_take_oral_temperature_5607_300_150.jpg)
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Whenever a person has a fever, a thermometer is inserted in his mouth to note his body temperature. If you are taking temperature of a child less than 5 years old, then you will have to take temperature from his armpit or groin. For adults, the most accurate way is to take oral temperature. Normal oral...
![How To Get An Abortion In India](https://t1.uc.ltmcdn.com/en/posts/8/9/1/how_to_get_an_abortion_in_india_5198_300_150.jpg)
Abortion is the procedure of getting rid of an unplanned child before its birth. A woman may decide to have an abortion if she is not willing to give birth to the child, or if she or the child has chances of facing serious mental or physical crisis after the child’s birth. We have already given you Tips...