Family health
426 articles
Tampons have become one of the most common accessories during menstruation, offering effective protection and ensuring maximum comfort. However, when introduced into the inside of the vagina, knowing how often to change this little helper is essential to prevent infection and discomfort in your lady garden....
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They can be sexy or somewhat grotesque, may go unnoticed or may lead us to fame. Moles are certainly signs that in one way or another speak for us, of our genetics and even the care that we give to our skin. The majority of moles appear during early childhood and they last all our life. However, it...
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Vaginal odour can seriously affect our intimate health and well-being, besides making us feel uncomfortable and worried. However, this problem has several solutions that will ensure an improvement, allowing you to regulate the smell of the intimate area properly. This area of our body has a particular...
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A migraine is one of the more common headaches among the general population. It is manifested by episodes that occur repetitively with different intensity. Usually, it is a headache that may be accompanied by symptoms like nausea, vomiting, sensitivity to light and noise, pallor and temperature changes....
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The mercury thermometer is a classic design for temperature measurement still used by many families. Although currently there are digital thermometers this form of temperature measurement is still very much in demand, in addition to being very simple to use. If you are not sure how to use it in this OneHowTo article...
The appearance of red moles on the skin can be alarming. Also called as cherry angiomas, these are unsightly, but usually harmless. Basically, these are benign growths on the skin, purplish or red in color. In most cases, these are caused due to capillary accumulation under your skin. These are common...
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Due to a greater exposure to viruses and bacteria and a weaker immune system, children are often catching illnesses that lead them to suffer a fever. Suffering a fever is common during childhood, so it is basic that parents learn to control this condition, know its risks and know when it is appropriate...
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If you want to lose weight in a healthy way that is also effective there are numerous foods that you can add to your diet. One of them is grapefruit, a slimming fruit that will help you eliminate those extra kilos. In the following OneHowTo.com article we explain how to eat grapefruit to lose weight. Discover...
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Vaginal atrophy, also called atrophic vaginitis, is a disorder characterized by the narrowing of the vaginal walls, the lack of natural lubrication and, consequently, the appearance of dryness and inflammation in the genital area. This is a very common problem in menopausal women as it is caused by a decrease...
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Do you tend to feel stressed? Stress is a major cause leading to the creation of excess cortisol, a hormone secreted by the adrenal glands located above each kidney. This excessive level of cortisol generates negative reactions in the body that result in symptoms such as depression, anxiety, high blood pressure...
Getting a ring out from a swollen finger is quite challenging, but you may definitely do that with a little bit of dedication, and perhaps some discomfort too. You may delay removing the ring until the swelling goes down, but if you notice discoloration on your finger, such as bluish, purplish or ashen...
An ectopic or tubal pregnancy is one that develops outside the uterus as the fertilized egg implants itself in other parts of the body like the fallopian tubes (the most common type), ovary, cervix or in any area of the abdomen. This type of pregnancy puts the health of the patient at great risk and,...
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This is known as diastema and refers to a gap between teeth, especially between the upper incisors. For many people who have gaps in their teeth it's difficult to deal with and they hide their smile until they find a solution. For some, diastema is even viewed as attractive. Whichever may apply, this OneHowTo.com...
Absence of your period is one of the most stressful situations that can happen. If you immediately discard the possibility of pregnancy, either because you have not had sex or because the test results are negative, there are a lot of reasons why your period may be missing. In this situation, we always recommend...
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Polycystic ovary syndrome is an ovulation disorder among women often caused by changes in their menstrual cycles as well as the occurrence of ovarian cysts, pregnancy complications and other disorders that affect cardiovascular health and physical appearance. It's a reproductive hormone problem that is...
How to know if I am pregnant? How to do a pregnancy test? How is a pregnancy test kit used? It is very possible that you have asked yourself all these questions and perhaps some more if you suspect you are pregnant. But do not despair! There are some products that provide fast, easy and effective results...
Each month some women experience what is known as premenstrual syndrome (pms) just before they have their period. During this period of time, hormonal imbalances cause women to experience mood changes where they feel more tired, sadder and more sensitive. Don't panic or think it's not normal, relax.
At...
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Ouch! A door slams on your finger, you stub your toe against a piece of furniture or a heavy object falls directly onto one of your fingers. All these painful scenes are very common everyday accidents that can lead to a split nail, an injury which we sometimes ignore despite the pain and discomfort....
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When you eat or drink something cold, like an ice cold coffee or ice cream, then you may get a mind-numbing headache that starts 20-50 seconds after the trigger, and lasts for around 5 minutes. This type of headache is known as brain freeze, and is medically termed as sphenopalatine ganglioneuralgia. This...
Kombucha tea is a fermented black tea, having mushroom-like, thick culture of bacteria and yeast. With origins in China, this drink has been consumed for centuries, but its health benefits have recently been identified. Once fermented, this fermented beverage becomes carbonated, and becomes rich in enzymes,...
Helping the body to cleanse itself and get rid of all those accumulated liquids and toxins is a good way to help improve your health and lose weight. To achieve that, there are certain foods and preparations that are extremely effective owing to their diuretic and cleansing properties.
In this OneHowTo...
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In cases where the thyroid gland produces less of the thyroid hormone than normal, hypothyroidism occurs. This disorder is also known as Hashimoto's disease. Malfunction of the thyroid can affect many body functions. It is also possible that more hormones are secreted than the body requires to maintain metabolism....
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A cough is a mechanism used by the body to clear our airways, but it also usually appears when we suffer from a cold, asthma, lung infection, allergies or sinusitis. Coughs also affect active and passive smokers. If the cough is not treated, it can become constant, affecting our throat and chest and preventing...
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Many people hide their shameful smile when their teeth look a bit yellow and not that nice. Yellow teeth can be caused by many factors but it's more often due to aging, poor dietary habits and poor oral hygiene. If you also want to fight yellow stained teeth and make them look more shiny without the need...
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The dry cough or hacking cough does not produce any phlegm or sputum, and often accompanies colds, various infections and respiratory diseases that cause irritation to the respiratory tract. It is also common among smokers and allergy sufferers. The dry cough can cause great discomfort and pain, especially...
A sore throat is a condition that causes great discomfort, especially hampering the process of swallowing food which can even lead to not eating while in this state. However, sacrificing an appropriate diet may further weaken our immune system, affecting our health. Knowing how to choose food while suffering...
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Are you suffering from an itchy throat? Whether from a cold or dryness, it is important to know how to relieve it so you aren't excessively irritated and the symptoms are less severe. In the market there are a variety of medications that can help you feel better but if you prefer natural remedies then...
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Phlegm is that sticky mucus that comes from the airways, generated by the body to combat infections and inflammatory processes. When this mucus builds up in the lungs it can be very annoying and lead to congestion, coughs and difficulties in breathing correctly.
Other than medical treatment to unblock...
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Vaginal dryness is a common problem for many people. It may appear in certain stages of life. It is very common especially during the dreaded menopause due to a reduction in oestrogen. This lack of natural lubrication grows into a very annoying condition because it can also cause pain during sex and the...
Royal Jelly is a nutritious food supplement found to be effective in enhancing fertility. In the colony of bees, the Queen Bee feeds on large quantities of Royal Jelly during its initial stages of growth, due to which she develops ovaries and becomes capable of laying eggs. Royal Jelly is rich in vitamin...
¿Sushi during pregnancy? It's best not to eat it. This is because this Japanese dish often contains raw fish, something that is strongly discouraged for pregnant women because it may contain bacteria or components that can be harmful to the mother and baby and could even cause a miscarriage. For this reason,...
Pregnancy causes a lot of changes to the body, as gestating a new life is both a complex and wonderful process. Any future mother knows that diet is important during this period, however there are some foods that are not suitable for pregnancy either because they can affect the fetus or because they...
Every woman should visit a gynecologist on a regular basis. Our health depends on a good gynecological examination. However, many young women feel afraid of such consultations as they do not know what kind of examinations or tests will take place, or they feel ashamed to show their private parts to a...
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In such times as these, fighting stress should be considered a basic need. This condition can affect our bodies in so many ways that there is not one biological process that remains unaltered when the body and emotions conflict. They order the brain to become alarmed and it begins producing an excessive...
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Hypothyroidism is one of the most common abnormalities of the thyroid gland, and occurs when the gland produces less thyroid hormones than is normal. A reduction in these hormones creates an overall reduction of neural , metabolic, digestive and, above all, cardio-circulatory functions.
Do you believe...
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If we talk about tanning, sun spots or skin, we're talking about melanin. This pigment found in our body is activated when in contact with ultraviolet rays, protecting our skin from its dangers and making us darker. But melanin is not only found in the skin, it is also found in hair or the irises of eyes as a...
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One of the many benefits of healthy eating and a balanced diet is that it should lower your levels of bad cholesterol. Bad cholesterol (LDL) is a low density lipoprotein that can clog arteries by accumulating plaque on the blood vessel walls, increasing the risk of coronary heart disease. It is essential...
Does lemon juice help you lose weight? Lemon is actually one of the most popular ingredients to eliminate toxins from your body and help you lose weight. By drinking a little lemon juice daily, you speed up your metabolism which in turn, helps burn more fat.OneHOWTO are here to provide some tips on how...
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A goiter is the enlargement of the thyroid gland. This neuroendocrine gland is located at the front of the neck, on the windpipe just below the Adam's apple. The thyroid hormones, thyroxine and triiodothyronine hormones are responsible for regulating all our body's metabolism and are thus essential...
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We have all experienced vaginal itching at some point, something very uncomfortable that can lead us to continuous and involuntary scratching that ends up causing skin lesions in the area. Itching in the genital area may occur for many reasons, from slight contact with a skin irritant to a consequence...
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There are over 100 different types of human papillomavirus (HPV) that can cause warts in many areas of the body including the vagina, anus and penis. Many people can go years without knowing they have the virus and spread it to others through sexual contact. Some HPV viruses cause warts and others do not,...
It happens to the best of us, we have all at some time eaten or drank something that was too hot and consequently burnt our tongue, something which is very annoying and painful. When a burn is caused on the surface of the tongue it goes red and acquires a rougher texture; in some cases you might also...
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An allergy to moisture is, in fact, a reaction to mold and mildew that grows in moist environments. This condition has all the unpleasant side effects associated with an allergy, causing bothersome side effects that are impossible to ignore. However, if you are unsure if this is what's causing you to suffer,...
The causes of headaches are varied and can be a symptom of an underlying problem, such as vision problems, sinusitis or high blood pressure or can be caused by our daily habits such as our diet. Those who are prone to suffering from headaches or often have them, in addition to see a specialist to determine...
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Burns are among the most common household injuries, caused by cooking, using certain electric appliances or carrying out electrical repairs. It's important to know how to identify the type of burn you've sustained and seek urgent medical attention. Although first-degree burns are the most common, second-degree...
High cholesterol is one of the most common health conditions today, but that does not mean it is something we should overlook. Too much cholesterol in the blood puts our hearts at risk, increasing our chances of developing heart diseases that compromise our health, which is reason enough to try to regulate...
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A bad taste in your mouth is normally brought about after eating. It can be caused by a wide range of medical conditions, some of which might be serious and detrimental to health if not treated quickly. If you are wondering why you have a bad taste in your mouth, we recommend taking a look at this OneHowTo...
Lymphocytes are a type of white blood cells (what we commonly call defenses) whose function is to produce antibodies to defend against viruses and tumor cells. Lymphocytes values are counted in percentages within white blood cells, a normal range is between 20% to 40%. In OneHowTo we reveal what the causes...
Pregnancy is a difficult phase of a woman’s life, and she has to go through a variety of pains, aches and cramps during this period. After all, she is carrying around all that extra weight, and her muscles become aggravated due to the pressure of her expanding uterus. When we talk about cramps, pregnant...
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Having good dental health is essential to having healthy and strong teeth. The mouth is one of the most important elements of our body as we use it to feed ourselves. Without teeth in perfect condition, chewing and grinding the food becomes difficult and eating food without proper chewing will in time...