Cholesterol
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People with high triglyceride levels should take steps to reduce them as they increase their risk of suffering from heart conditions such as heart attacks. To do this, it is essential to keep your diet in check, and choose foods that are good for lowering triglycerides. In this oneHOWTO article, we explain...
Cholesterol is a type of fat called a lipid, it's found in body tissues and the blood plasma. In basic terms there are two types of cholesterol: the good and the bad, although this substance in itself is not harmful to the human body, but rather absolutely necessary to it. So that you understand the difference...
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One of the many benefits of healthy eating and a balanced diet is that it should lower your levels of bad cholesterol. Bad cholesterol (LDL) is a low density lipoprotein that can clog arteries by accumulating plaque on the blood vessel walls, increasing the risk of coronary heart disease. It is essential...
High cholesterol is one of the most common health conditions today, but that does not mean it is something we should overlook. Too much cholesterol in the blood puts our hearts at risk, increasing our chances of developing heart diseases that compromise our health, which is reason enough to try to regulate...
Keeping your cholesterol levels within the normal values is fundamental to enjoying good heart health and an excellent quality of life. And there are many risks of having a high level of bad cholesterol in your blood, so it is essential to lead a healthy lifestyle and, above all, pay attention to what...
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Triglycerides are normally present in meat and high-fat foods and are the main type of lipid transported by our body. Once we digest what we eat, triglycerides in food are sent into the bloodstream to be utilized as energy. But when we consume there in excess they are stored in the body as fat, also...
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When food is eaten, the body undergoes a procedure that makes the most of the caloric intake with each meal. Part of these calories are used as an energy reserve and another part is stored as blood fat and is distributed throughout the body. When the fat found in our blood is excessive, we tend to suffer...
Triglycerides are the main type of fat carried by the body which come from the foods we consume. It is important that these do not increase too much, as high triglycerides increase the risk of CHD (heart diseases). So, on OneHowTo.com we explain in what the normal triglyceride level is.
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People with high cholesterol should know that besides medicine and a proper diet, there are other ways to lower cholesterol levels such as practicing sport to reduce this problem that can seriously affect their health. At OneHowTo we show you the best exercise to lower cholesterol.
High bad cholesterol is a condition that requires regular and constant monitoring in order to maintain good health and prevent serious cardiovascular diseases. In addition to the necessary medical examinations, patients with high levels of bad cholesterol should pay attention to their daily food and avoid those...
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The blood in our body contains fats and lipids. Within these lipids there is a wax substance known as cholesterol. We need some cholesterol in our blood in order to develop healthy cells, however, too much can lead to serious problems such as heart disease. High levels of cholesterol in the blood can...
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It is essential to control our cholesterol intake to ensure that we do not exceed the thresholds of normal cholesterol levels. Our diet is one of the main factors in the rise and fall of good cholesterol and bad cholesterol levels. This second form of cholesterol, that of low intensity (LDL), is the one...
Do you have high cholesterol and can't stop asking yourself what you should not eat? Having high cholesterol significantly increases your chances of developing heart problems, so good for you for looking for alternative foods to eat. There are many foods that you should cut out of your diet and others which...
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Cholesterol is a lipid found naturally in the human body, which we need function normally. Still, we can differentiate between good and bad cholesterol, and an excess of this substance can cause health problems by obstructing bloodstream.
Thus, it is necessary to control cholesterol levels through...
In our body we can find two types of cholesterol: that considered to be good, called HDL and which is responsible for collecting the cholesterol that our body does not use so to carry it to the liver and have it eliminated from the body, and LDL or bad cholesterol, which accumulates in the arteries, hindering...
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