Lowering your cholesterol
Lowering your cholesterol, you will find practical information written by experts about lowering your cholesterol in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
3 articles
![Are Potatoes Bad for High Cholesterol?](https://t2.uc.ltmcdn.com/en/posts/6/9/5/are_potatoes_bad_for_high_cholesterol_13596_300_150.jpg)
Many people wonder if potatoes are bad for cholesterol or good for regulating it. While deep-fried fries and butter-laden mashed potatoes might not be the healthiest choices, potatoes themselves can be a heart-friendly addition to your diet. Potatoes can be beneficial for digestive health and do not increase...
![The 6 Best Foods to Lower LDL Cholesterol](https://t1.uc.ltmcdn.com/en/posts/9/9/6/the_6_best_foods_to_lower_ldl_cholesterol_6699_300_150.jpg)
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One of the many benefits of healthy eating and a balanced diet is that it should lower your levels of bad cholesterol. Bad cholesterol (LDL) is a low density lipoprotein that can clog arteries by accumulating plaque on the blood vessel walls, increasing the risk of coronary heart disease. It is essential...
![List Of Fruits That Lower Cholesterol](https://t1.uc.ltmcdn.com/en/posts/7/8/4/list_of_fruits_that_lower_cholesterol_5487_300_150.jpg)
Keeping your cholesterol levels within the normal values is fundamental to enjoying good heart health and an excellent quality of life. And there are many risks of having a high level of bad cholesterol in your blood, so it is essential to lead a healthy lifestyle and, above all, pay attention to what...