Family health
Family health is the most important and on this site we explain everything you should know to take care of your family and friends. Learn about family health with doctors and expert medical professionals.
85 articles
Barefoot shoes are a type of minimalist footwear which are gaining a lot of popularity. For those looking for a healthy and more natural way of walking, barefoot shoes mimic the foot's natural contours to give a feeling as if they are not wearing any shoes at all. While this helps to make the feet move...
Some people notice that their hands are swollen when they wake up. Sometimes this swelling can go away quickly, but sometimes it can remain to some degree throughout the day. They may also feel swollen in other areas such as the feet. Even if it disappears at night, hand swelling in the morning is an...
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It is likely that you have heard more than once in conversations with parents regarding their children the word colic.
Colic is simply another word for a kind of bellyache. It is a disease that occurs in the gastrointestinal tract and which may be due to different causes: the ingestion of food or drink...
Sore throats can be a frustrating and uncomfortable experience. Many people turn to ice cream for relief, drawn by its creamy texture and cooling sensation. But does ice cream offer more than just a temporary respite from throat pain?
In this article by oneHOWTO, we'll explore if ice cream can soothe your...
During summer, it is common for us to wonder what comes first between sunscreen and moisturizer. We need to protect our skin from the sun, but this doesn't mean we can abandon our usual skincare routine. As the summer gets hotter, it can dry out our skin, making moisturizer even more important than it...
Many people wonder if potatoes are bad for cholesterol or good for regulating it. While deep-fried fries and butter-laden mashed potatoes might not be the healthiest choices, potatoes themselves can be a heart-friendly addition to your diet. Potatoes can be beneficial for digestive health and do not increase...
Feet become cold when the temperature is low. It is a normal bodily response to atmospheric and ambient conditions. However, some people feel as if they have cold feet all the time, despite being somewhere more temperate. When this happens, it is possible the feeling of coldness in the feet is a symptom...
Mobile phone use has never been as high, with 85% of American citizens using a smartphone in 2023. Society has become so reliant of mobile technology that a backlash has long been established against improper use of smart devices. Many focus on the mental health issues which can occur when so much time is spent...
The most comfortable sleeping positions when pregnant are those that adapt to the changes the body undergoes during pregnancy. Especially in the last trimester, the sleeping positions you adopt when pregnant will need to be adapted to these changes. The fetal development and placement may mean you will...
Pet allergy is one of the main complaints of pet allergy sufferers, because sometimes they have to give up their pets and find another home for them. Pet allergy is caused by contact with or inhalation of small particles of dander or urine that contain allergens that cause symptoms such as rhinoconjunctivitis,...
The hymen is part of the female anatomy. Although it is not an organ itself, it is part of the female reproductive system and performs specific functions. There are many myths and taboos about the female hymen, especially those related to virginity. This means there are many people who do not know exactly...
Summer style is important to us, but not as important as our health. Some of us have feet issues which require us to wear orthotics. These are medical devices which are used to maintain the structure and/or function of the musculoskeletal system. There are many different types of orthotics, but the most...
Maintaining good oral health is essential for the body's overall well-being. In part, this is because of its vulnerability to viruses, bacteria and other pathogens. It is also a good signifier of overall health. Our mucus membranes in the gums and oral tissues can react if we have a systemic problem or...
Some taboos surrounding periods just don't seem to want to go away. From one generation to the next, from one culture to the next, everyone can agree on at least one point: periods are definitely a pain, and yet we don't talk about it. Or perhaps we didn't! As more recently, menstruating people have...
Fever is not a disease itself, is a response of the body. If your body is going through an infectious process, generally caused by viruses or bacteria, your immune system will try to defend itself from these pathogens and fever is one of the most common symptoms. It does not mean something is seriously...
Although some version of the menstrual cup has been around for almost a century, their increased popularity has been relatively recent. Due to their uncommon use, there are a lot of questions many women have about how they can use a menstrual cup. Unlike a tampon or sanitary pad which absorb menstrual...
Does your period prevent you from resting and sleeping well? Many women that are on their period get up at night several times and can not rest peacefully, so the next day they are tired and in pain. Not only do many of us deal with insomnia, but it can even be difficult to find the right positions to sleep...
While a delicious beer at the end of the day might taste good on the way down, the alcohol smell on the breath it leaves is often unpleasant. If you have a partner who doesn't enjoy the smell or if you don't want someone to know you have had a beer, you might want to know how to cover up the alcohol smell....
If you work in an office or similar environment, it is more than embarrassing to fall asleep on the job. It can mean it is possible you might lose said job. People who work from home may not have the same scrutiny and can get away with a snooze, but your productivity and quality will be affected. Even...
Ear thermometers are known to give the most accurate reading of your body temperature. Since the eardrum and the hypothalamus have same blood vessels, it is the most reliable way of taking the temperature of your brain. But what will you do if you want to fake a fever and someone has decided to take your...
A heat rash, also known as miliaria or sweat rash, is a very common condition in which certain parts of the skin sting or feel prickly due to excessive heat. Although not a dangerous condition, this rash may itch a lot and make a person feel extremely uncomfortable. This rash usually occurs due to excessive...
Walking barefoot on the grass or the beach can be quite idyllic and refreshing. But when a piece of glass lodges into your foot, the once pleasurable experience can quickly turn negative. The irritation and pain of having a piece of glass stuck in your foot can be quite overwhelming. Wood and metal pieces can...
When a piece of glass is stuck in a wound, it can prove to be extremely painful. If you don’t remove the glass and treat the wound immediately, it can result in an infection. In the case of a piece of glass being stuck in a wound, we recommend removing it as soon as possible in order to avoid an allergic...
Menstruation is a physiological process that consists of the expulsion of unfertilized ovules through the vagina. Women experience their periods monthly. Sometimes, however, our periods can coincide with important events. In addition, some women also suffer from extremely long and painful periods and need...
Irrigating a wound with saline solution creates a perfect environment in which a wound can heal optimally. Cleaning a wound with saline solution is necessary in removing dirt, debris and tissue from the area. Once the wound is cleaned, it is easier for a clinician to examine the wound and start a treatment...
Saliva is incredibly important for our mouth’s health and digestive system. Saliva aids in important bodily functions which include; keeping the pH of the mouth in equilibrium, that is, the concentration of acidity or alkalinity in this area. When these pH levels are not kept at the right levels, some...
Young kids have undeveloped swallowing systems, narrow airways and immature teeth. These factors put them at higher risks of choking on objects. According to a report, a child’s airway has a very narrow diameter, almost the size of his or her pinky. So, high risk foods, like grapes, hot dogs and berries,...
You may want to feign illness for many reasons. Maybe you want to skip school or college. You might have a dreaded dinner at the in-laws’ house. Whatever it is, sometimes lying is simply easier than hurting someone's feelings. You may also want to fake a fever if you want to go home early and you can't tell...
We can't say why you would want to fake a fever. Shirking your responsibilities is probably not good for you or whoever you are responsible to. However, there are some circumstances where faking a fever might be called for. Perhaps to save someone's feelings, distance yourself from a particular problem...
Jalapenos (or jalapeños to use the correct stylization) provide a spicy deliciousness to a whole host of different recipes. They are not the hottest chile on the market, but some of them can reach up to half a million Scoville heat units. Not something to be sniffed at in terms of hot peppers. While...
Who doesn’t want flawless, beautiful legs to show off? But with improper posture and extended hours of sitting or standing, varicose veins creep in. Varicose veins are unsightly, and sometimes painful too. Although there are several treatment methods, exercises and preventive measures to get rid of varicose...
If you are going on a vacation or attending an event, you want to enjoy it at the fullest and don’t want to be down with your period. We all know that having our periods during such times can ruin the entire experience. In that case, the first thing that comes to your mind is to make your period come...
Most people do not like to be down with fever, but there may be times when you want to fake it. Sometimes, staying sick is better, especially to avoid certain situations and circumstances. For instance, students often want to have a fake fever so that they can convince their parents to give them permission...
It's normal to feel concerned about any significant changes in your skin, but even more so if you notice a sudden change in your breasts. If you have recently noticed how a red mole has suddenly appeared on your breast under it or on your nipple don't be alarmed, there are several reasons why it may...
The recovery process of a wound may be different from one person to another. There are many mitigating factors including the condition of a person's immune system, any comorbidities and, of course, how the wound was sustained. However, if you receive a small open wound such as a cut, the wound healing...
If you have recently noticed pain in the clitoris or even swelling in the area, you may have reached the conclusion you are suffering from Clitorodynia. This condition is known as a form of Vulvodynia, which is the sensation of chronic pain in the vulvar region in women. Clitorodynia is therefore known as the pain...
Women may start to feel worried when their period does not start when it should, especially those who have a regular menstrual cycle. As you may know, vitamin C can help your period come thanks to its capacity to build up estrogen, which will in turn help your uterus create the contractions it needs...
Showering daily is a very important activity for a healthy and clean body, but sometimes our body reacts differently than other people after taking a shower. For some people a hot shower is soothing and relaxing while for others it causes dry flaky skin and dry itchy eyes. If you want to answer the question...
A bunion is an abnormal growth of the bone, usually in the inner part of the joint just below the big toe. This causes additional formation of the bone and some misalignment of the big toe as well, thus causing it to protrude outwards. The condition seriously affects the everyday life of the sufferer,...
Many people start sneezing immediately after waking up in the morning, or break into sneezing fits a few minutes later. Other symptoms may also sometimes accompany with sneezing, such as itchy and watery eyes, runny nose, nasal congestion etc. Majority of cases of morning sneezing is due to environmental...
Ovarian cysts are kind of bags containing liquid therein and they form on the surface or within one or both of your ovaries. Many women may have ovarian cysts at some point during their lives. In most cases ovarian cysts do not present a serious health problem and tend to disappear spontaneously after...
Peanut butter is one of the most common culprits that cause serious allergic reaction in children. Even a small amount of peanut butter can trigger serious allergy symptoms in a toddler. Almost 20% of children suffer from peanut allergy, and their symptoms get better on their own as they age. Still,...
If you have ever asked yourself whether your vagina is normal or not, the answer will most probably be yes. Every woman's vagina is different, but regardless of all the distinctive features, they all serve the same functions. What some women worry about in this sense is the size of their vaginas. The depth...
Irregular periods are quite common in women. But if a woman is sexually active, a late period might become a cause for concern; especially if she is not ready for a child. Besides being pregnant, there are several reasons why you might not have gotten your period. Most of the time it is caused by factors...
A 2-3 week delay in the period is always a stressful situation. But sometimes, this stress is even worse for the period, and the more you think about it and the more worried you are, the longer it will take for it to come. But there are some remedies that can induce your period an make it come when it's...
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Prickly pears or Cactus pears are undoubtedly one of the best plants to help you with weight problems. Besides being rich in fiber, they are low in calories which makes them a perfect addition to your salads and stews. If you are considering shedding those excess pounds and don't know what to eat to...
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In such times as these, fighting stress should be considered a basic need. This condition can affect our bodies in so many ways that there is not one biological process that remains unaltered when the body and emotions conflict. They order the brain to become alarmed and it begins producing an excessive...
The causes of headaches are varied and can be a symptom of an underlying problem, such as vision problems, sinusitis or high blood pressure or can be caused by our daily habits such as our diet. Those who are prone to suffering from headaches or often have them, in addition to see a specialist to determine...
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Burns are among the most common household injuries, caused by cooking, using certain electric appliances or carrying out electrical repairs. It's important to know how to identify the type of burn you've sustained and seek urgent medical attention. Although first-degree burns are the most common, second-degree...
Lymphocytes are a type of white blood cells (what we commonly call defenses) whose function is to produce antibodies to defend against viruses and tumor cells. Lymphocytes values are counted in percentages within white blood cells, a normal range is between 20% to 40%. In OneHowTo we reveal what the causes...