Family health
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Maintaining good oral health is essential for the body's overall well-being. In part, this is because of its vulnerability to viruses, bacteria and other pathogens. It is also a good signifier of overall health. Our mucus membranes in the gums and oral tissues can react if we have a systemic problem or...
If you are in the fitness world or want to strengthen your muscles, get in shape and, why not, lose a few extra pounds, you have probably heard of protein shakes. Protein shakes not only provide us with energy throughout the day, but they are also essential for nourishing our muscles, as proteins make up...
An itchy and stuffy nose, watery and irritated eyes, sneezing, an itchy throat and skin reactions are some of the most common symptoms that pollen allergy sufferers experience with the arrival of spring. Often, these symptoms are simply the result of the body's “exaggerated” defensive response to substances...
Some taboos surrounding periods just don't seem to want to go away. From one generation to the next, from one culture to the next, everyone can agree on at least one point: periods are definitely a pain, and yet we don't talk about it. Or perhaps we didn't! As more recently, menstruating people have...
With the onset of cold weather and especially with sudden changes in temperature, many people suffer from sore throat. Difficulty swallowing, irritation or inflammation are expressions of this usually temporary pain. However, in case of severe or prolonged sore throat, you should definitely consult a...
Fever is not a disease itself, is a response of the body. If your body is going through an infectious process caused by viruses or bacteria, your immune system will try to defend itself. Fever is one of the most common symptoms that result from this process. It does not mean something is wrong, common...
Although some version of the menstrual cup has been around for almost a century, their increased popularity has been relatively recent. Due to their uncommon use, there are a lot of questions many women have about how they can use a menstrual cup. Unlike a tampon or sanitary pad which absorb menstrual...
Keeping your teeth clean and healthy means more than just brushing them front and back. It means getting right in between the gaps, something that is much easier said than done. It is a tricky job and requires certain methods and brushes which allow you to keep both teeth and gums healthy. Cleaning between...
Does your period prevent you from resting and sleeping well? Many women that are on their period get up at night several times and can not rest peacefully, so the next day they are tired and in pain. Not only do many of us deal with insomnia, but it can even be difficult to find the right positions to sleep...
While a delicious beer at the end of the day might taste good on the way down, the alcohol smell on the breath it leaves is often unpleasant. If you have a partner who doesn't enjoy the smell or if you don't want someone to know you have had a beer, you might want to know how to cover up the alcohol smell....
Apple cider vinegar is a versatile ingredient used for many home remedies. In this oneHOWTO article we're going to explain how to use apple cider vinegar for stinky feet.
Thanks to its natural antibacterial properties, this easy home remedy will help eliminate bad foot odour. Keep reading to learn...
Colds are as common as dirt. They tend to appear in winter but it's possible to get them all year round. Once we feel the common symptoms, such as a runny nose, sore throat and cough, we know we've got a cold. Although there's no cure for the common cold, there are plenty of science-backed cold remedies...
If you work in an office or similar environment, it is more than embarrassing to fall asleep on the job. It can mean it is possible you might lose said job. People who work from home may not have the same scrutiny and can get away with a snooze, but your productivity and quality will be affected. Even...
Whenever we talk about female contraception, the same question seems to repeat itself, ‘‘Can birth control make you gain weight?’’ Weight gain has traditionally been linked to taking birth control. But, if this is the case, do all types of birth control make you fat? The contraceptive patch, known also...
A balanced diet and exercise are the key to losing weight and staying healthy. However, there are some dietary supplements for weight loss than can help give you that extra motivation when trying to lose weight. It is important to note that you should never start taking any supplements without first consulting...
In the last few decades, there has been a considerable increase in concern about contraceptive use for the prevention of unwanted pregnancies and reduction of STD risk. This concern has also led to an increase in questions and doubts about the use of morning after pills and general contraception.
Plan...
Ear thermometers are known to give the most accurate reading of your body temperature. Since the eardrum and the hypothalamus have same blood vessels, it is the most reliable way of taking the temperature of your brain. But what will you do if you want to fake a fever and someone has decided to take your...
You may think that if you haven’t gotten your period in a while, let’s say 2 or 3 months, that you cannot get pregnant. It makes sense to think that if you are not having periods, that you are not ovulating and thus are not fertile. But, this is not entirely true as it depends on the specific person and...
A heat rash, also known as miliaria or sweat rash, is a very common condition in which certain parts of the skin sting or feel prickly due to excessive heat. Although not a dangerous condition, this rash may itch a lot and make a person feel extremely uncomfortable. This rash usually occurs due to excessive...
Not only are menstrual cramps uncomfortable, but they can also be incredibly painful. Because most women experience period pains, many people believe it is just part of their menstrual cycle and therefore it has to be dealt with without any relief. Some women opt for painkillers in order to deal with...
Walking barefoot on the grass or the beach can be quite idyllic and refreshing. But when a piece of glass lodges into your foot, the once pleasurable experience can quickly turn negative. The irritation and pain of having a piece of glass stuck in your foot can be quite overwhelming. Wood and metal pieces can...
When a piece of glass is stuck in a wound, it can prove to be extremely painful. If you don’t remove the glass and treat the wound immediately, it can result in an infection. In the case of a piece of glass being stuck in a wound, we recommend removing it as soon as possible in order to avoid an allergic...
As soon as you fall pregnant, people start advising you to: eat healthy, increase your protein intake and avoid certain foods. But if you are a meat eater, should you continue eating chicken and beef, or go vegetarian? And if you are vegetarian, should you start eating meat? There are several different...
A latex allergy is triggered when you come into contact with some proteins present in natural rubber latex. If you are allergic to latex, your body will mistake it for a harmful substance and start reacting to it. An allergy to latex can cause: skin itchiness, hives, and even anaphylaxis. This is a life-threatening...
Menstruation is a physiological process that consists of the expulsion of unfertilized ovules through the vagina. Women experience their periods monthly. Sometimes, however, our periods can coincide with important events. In addition, some women also suffer from extremely long and painful periods and need...
Irrigating a wound with saline solution creates a perfect environment in which a wound can heal optimally. Cleaning a wound with saline solution is necessary in removing dirt, debris and tissue from the area. Once the wound is cleaned, it is easier for a clinician to examine the wound and start a treatment...
Saliva is incredibly important for our mouth’s health and digestive system. Saliva aids in important bodily functions which include; keeping the pH of the mouth in equilibrium, that is, the concentration of acidity or alkalinity in this area. When these pH levels are not kept at the right levels, some...
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Coughing is a symptom of many conditions including the cold, flu, allergies, etc. In most cases, it is very annoying and leads you to feel generally unwell, worsening your condition. It is very important to see your doctor if it is a severe cough or lasts for a long time, although there are some natural products...
Young kids have undeveloped swallowing systems, narrow airways and immature teeth. These factors put them at higher risks of choking on objects. According to a report, a child’s airway has a very narrow diameter, almost the size of his or her pinky. So, high risk foods, like grapes, hot dogs and berries,...
There are parts of our body which are more delicate than others. These parts of our anatomy have special sensitivity. This means that even small atmospheric changes or physical manipulation can lead to sensations which are more acute than we would expect them to be. These symptoms can be alarming due to...
You may want to feign illness for many reasons. Maybe you want to skip school or college. You might have a dreaded dinner at the in-laws’ house. Whatever it is, sometimes lying is simply easier than hurting someone's feelings. You may also want to fake a fever if you want to go home early and you can't tell...
For expectant parents, waiting for nine months before they can discover the gender of their child can be frustrating. Whether you want to know your child’s gender out of simple curiosity or have more practical considerations to make like how to decorate your nursery, you may be trying all sorts of things...
Most women do not find their periods pleasant. They are messy, uncomfortable, and even painful for some. They are also for the most part unavoidable. All of this, however, can pale into comparison when they don't come. If this happens, you feel worried and actually miss them. A missed period or a late period...
Have you ever sneezed so hard in your sleep it woke you up? No, you haven't. Maybe you were lolling a little and you sneezed while drowsy, but sneezing in your sleep is not possible. You could put some pepper up a nostril or tickle your nose with a feather, but you'll wake up before you sneeze. In other...
Cough are a common symptom of many ailments, most being nothing much to worry about it. But if you cough up brown colored mucus, then it may indicate something more serious going on. Mucus is the viscous material which the mucous layer in your windpipe produces. It is responsible for lubricating your...
We can't say why you would want to fake a fever. Shirking your responsibilities is probably not good for you or whoever you are responsible to. However, there are some circumstances where faking a fever might be called for. Perhaps to save someone's feelings, distance yourself from a particular problem...
Having a child is one of the biggest blessings we humans can experience. We may take the ability to bear children for granted, but those suffering from infertility problems know a different story. Many would do everything to have at least one offspring of their own. They might try every suggestion that a doctor,...
Jalapenos (or jalapeños to use the correct stylization) provide a spicy deliciousness to a whole host of different recipes. They are not the hottest chile on the market, but some of them can reach up to half a million Scoville heat units. Not something to be sniffed at in terms of hot peppers. While...
If you feel a persistent metallic taste in your mouth, then perhaps you are suffering from a medical condition termed as dysgeusia. In this disease, tastes on your tongue become distorted. Usually you feel a constant acidic, bitter taste in your mouth which lingers throughout the day. This happens no...
We know that deciding how much to eat while pregnant can be difficult. Natural food cravings exist for women to make sure they are sustaining the unborn infant inside them. Some women may feel that their eating might be affecting how much weight they put on during pregnancy. For those who are health conscious...
Oregano, scientifically known as Origanum vulgare L, is a herbaceous evergreen plant native to Europe and Asia and is mainly used as a spice or food condiment, especially in the Mediterranean cuisine. Although its aromatic use is very widespread, oregano was traditionally used for its different medicinal...
Feces are the main source of salmonella, e.coli O157 and norovirus (winter vomiting bug). These unpleasant bacterium can cause horrific diarrhea or respiratory infections; like adenovirus or hand, foot and mouth disease. The germs that lead to these infections and diseases can be easily transferred after...
Varicose veins most commonly occur in your legs and calves, but in reality, they can develop in almost any part of your body, including your buttocks. If varicose veins develop in this area, they can be quite embarrassing. Even though you buttocks remains hidden for most part of the day, everyone longs...
Pregnant women should take maximum care of their health, especially because their immune system undergoes changes and may become more vulnerable to lurking viruses and germs causing, for example, common conditions like colds or flu. When you have them in pregnancy, there is an added risk for the baby's health...
Piperine is a nutritional compound that can be found on the surface of different types of pepper but, above all, it is found black pepper (Kali Mirch), also known as Piper nigrum, which is extracted from tropical plants grown in India. Piperine is the main active ingredient of this spice and, in addition,...
The scrotum is the sac in which your testicles are covered with skin. It also consists of veins and arteries that are responsible for delivering blood to your reproductive glands. An abnormality in this scrotum can lead to varicocele. This is a condition in which the veins in your scrotum get enlarged, and...
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You do not necessarily have to be a smoker to suffer a cigarette burn. Cigarettes are not always in sight and when you least expect it a careless smoker may make a sudden movement and rub the ash from the person's cigarette against you. These burns are often very painful at that precise moment and, although...
Vein related issues are becoming common conditions these days. A large percentage of people have chronic insufficiency of venous in their body, which leads to serious issues like varicose veins. Such people experience swollen ankles and heavy legs by evening, and even pain and night cramps in their legs....
Who doesn’t want flawless, beautiful legs to show off? But with improper posture and extended hours of sitting or standing, varicose veins creep in. Varicose veins are unsightly, and sometimes painful too. Although there are several treatment methods, exercises and preventive measures to get rid of varicose...
These days, people have realized the importance of managing their weight, not only for aesthetic purposes, but for health benefits too. Although eating healthy, exercising and staying active are beneficial in managing weight, sometimes you want to give crash diets a chance. According to numerous researches,...
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