Losing weight
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If you are in the fitness world or want to strengthen your muscles, get in shape and, why not, lose a few extra pounds, you have probably heard of protein shakes. Protein shakes not only provide us with energy throughout the day, but they are also essential for nourishing our muscles, as proteins make up...
A balanced diet and exercise are the key to losing weight and staying healthy. However, there are some dietary supplements for weight loss than can help give you that extra motivation when trying to lose weight. It is important to note that you should never start taking any supplements without first consulting...
Oregano, scientifically known as Origanum vulgare L, is a herbaceous evergreen plant native to Europe and Asia and is mainly used as a spice or food condiment, especially in the Mediterranean cuisine. Although its aromatic use is very widespread, oregano was traditionally used for its different medicinal...
Piperine is a nutritional compound that can be found on the surface of different types of pepper but, above all, it is found black pepper (Kali Mirch), also known as Piper nigrum, which is extracted from tropical plants grown in India. Piperine is the main active ingredient of this spice and, in addition,...
These days, people have realized the importance of managing their weight, not only for aesthetic purposes, but for health benefits too. Although eating healthy, exercising and staying active are beneficial in managing weight, sometimes you want to give crash diets a chance. According to numerous researches,...
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medium difficulty
Turmeric is a yellow plant used as a spice in cooking. However this root, also known as a spice by the name of Indian saffron, is also a natural medicine thanks to its many health benefits, and is considered a powerful anti-inflammatory. Among its other advantages, turmeric reduces the risk of diabetes,...
Did you know you can actually burn fat and loose weight by eating food? The concept of 'dieting' as we commonly know it is not the healthiest practice in the world. If you make diet for a month and then stop the rebound effect will mean gaining even more weight than you had before starting. Therefore,...
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low difficulty
Would you like reduce your waist size and have a more slender figure? On oneHOWTO we bring you some very useful tips so you know how. It is true that the waist is one of the regions of the body where more fat tends to accumulate and therefore, it is also one of the most complicated to sculpt and define....
If you are following a low calorie diet with regular exercise to lose those extra kilos, you can now add natural juices made with vegetables and fruit, as they are an effective and healthy supplement to achieve this goal. They are made from ingredients that help to reduce excess fat and eliminate retained...
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low difficulty
Have you tried thousands of medicines but you still can't shift all those beefy pounds? Well, pay attention darlings. OneHowTo.com is here to save you! We are going to go over all the natural benefits of garlic, an amazing plant that helps you slim down quickly. Now, let's get to it, happy friends. Garlic...
Garcinia cambogia, also known as Malabar tamarind, is a tropical fruit that has recently gained the hype for being an effective weight loss product. It is known to work by blocking your body’s ability to produce fat and putting a brake on your appetite. It is said to be helpful in keeping cholesterol...
When you are trying to lose weight you may want to reduce the amount of calories you consume and add in more exercise. Bread tends to be high in calories, which means that we often believe that by eliminating bread from our diet it will help us lose weight. Bread has a high carbohydrate content and thus...
With only 13 calories per 100 grams, the cucumber is a food that is present in all the fad diets for weight loss. Its cleansing properties are outstanding, helping you to keep hydrated and offering a good dose of fiber for your body without making us fat.
When it comes to shedding those extra kilos, this...
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low difficulty
Taking magnesium is very important to contribute to our physical health as its deficiency can lead to diseases such as obesity. Our body absorbs it easily and it has multiple properties besides helping to lose weight. Slowly but surely magnesium chloride has gained prominence as a dietary supplement to help...
When we diet, eating fruit and vegetables is always recommended to lose weight without risking our health. These foods are rich in nutrients and contain very few calories, which is perfect to enjoy a low-fat, balanced diet. Of all the fruits available, apples have always been integral to dieting as they...
Cinnamon is one of the most commonly used spices to add flavor and to decorate many dessert recipes, but did you know that it is also a perfect complement for slimming more quickly? This great benefit is mainly due to its ability to speed up metabolism and to reduce blood glucose, which allows us to put...
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Brewer's yeast is a fermentation which comes from the decomposition of barley and is obtained during the manufacture of beer. It is a single-celled fungus that is used as a nutritional supplement due to its large amount of protein, vitamins, minerals and amino acids, which allows it to be used as a diet supplement...
If you're thinking of starting a plan aimed at losing weight, it's important to get to know the properties of cinnamon to help you lose weight. Cinnamon is the ideal nutritional supplement to lose weight by providing your meals or drinks with a sweet and delicious taste. On OneHowTo, we have some tips so...
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Do you have excess fat in your abdomen area and want to get rid of it once and for all? This is only possible by following a balanced low-calorie diet and a good exercise program where you exercise the abdominal muscles. Besides eating healthy food and exercising, there are certain drinks that can help you...
Green juices have become a revolution, helping to purify the body, to promote the intestinal transit, to cleanse the liver, to produce more liquid for a diuretic effect and thanks to all these properties, to achieve weight loss to properly prepare the body for a dietary change.
In addition you should...
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Prickly pears or Cactus pears are undoubtedly one of the best plants to help you with weight problems. Besides being rich in fiber, they are low in calories which makes them a perfect addition to your salads and stews. If you are considering shedding those excess pounds and don't know what to eat to...
Do you want to lose weight effectively? Introduce some foods into your diet which produce a thermogenesis effect on the body and which therefore help to burn calories faster and more efficiently. When the term thermogenesis is used, it refers to the process that your body goes through to generate heat for...
If you already know the properties and benefits of maple sap, you know that this is a sweet low-calorie syrup to help make your diet more bearable and help you lose those extra pounds. In OneHowTo we offer a quick way to lose weight with a tasty natural sweetener. Take note of the following article to discover...
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If you want to lose weight in a healthy way that is also effective there are numerous foods that you can add to your diet. One of them is grapefruit, a slimming fruit that will help you eliminate those extra kilos. In the following OneHowTo.com article we explain how to eat grapefruit to lose weight. Discover...
Kombucha tea is a fermented black tea, having mushroom-like, thick culture of bacteria and yeast. With origins in China, this drink has been consumed for centuries, but its health benefits have recently been identified. Once fermented, this fermented beverage becomes carbonated, and becomes rich in enzymes,...
Helping the body to cleanse itself and get rid of all those accumulated liquids and toxins is a good way to help improve your health and lose weight. To achieve that, there are certain foods and preparations that are extremely effective owing to their diuretic and cleansing properties.
In this OneHowTo...
Most people have been on a diet at least once in their lifetime so, as you may know, it's sometimes difficult to keep weight off after losing it. There are some diets that simply don't seem to work or that result in a faster weight gain once it's over. This is why OneHowTo would like to tell you about...
Does lemon juice help you lose weight? Lemon is actually one of the most popular ingredients to eliminate toxins from your body and help you lose weight. By drinking a little lemon juice daily, you speed up your metabolism which in turn, helps burn more fat.OneHOWTO are here to provide some tips on how...
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The belly is one of the areas of the body that swells most when we eat more than necessary and do not burn fat by exercising. Both men and women suffer from the swelling that can be disturbing, uncomfortable and unsightly. In addition to start leading a healthy life by following a balanced diet and exercising...
Orange is a fruit with properties that work perfectly to help us lose weight. It is not a miracle ingredient but acts as a perfect complement to our diet and exercise routine that helps cleanse the body and accelerates our metabolism. In this OneHowTo article we explain how to lose weight with oranges,...
If you want to lose weight naturally, together with a healthy lifestyle, a low-fat diet and frequent physical exercise, you can supplement them by having aloe vera daily to make the most of its benefits and properties to help you lose weight. In this oneHOWTO article we tell you how to use aloe vera to...
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If you are looking for natural products that will help you in the difficult goal to lose weight, the famous Goji berries may interest you. This is a small red fruit from the East that has gradually become popular for its amazing positive effects on health and, above all, to accelerate fat burning and weight...
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To lose weight when you're over 40, you need to eat well and exercise. If this sounds like a similar plan for losing weight at any age, that's because it is. The difference is that, past the age of 40, you will have to make different considerations due to changes in your body. This is because your metabolism...
More and more people are taking advantage of the benefits of apple cider vinegar for weight loss. And this dietary supplement helps burn fat stored in the body as well as considerably reducing weight. Given the success apple cider vinegar diets have achieved, more and more nutritionists recommend adding...
Losing weight is not an easy task and being on a diet can make you feel anxious if you don't see any results. And even when you succeed in losing those kilos, you gain them back again. There is the possibility of losing weight without quickly gaining it afterwards, but for this to happen you need to know...
There are no magic diets, miracle pills or magic drinks. Losing weight, 5 kilos to 10 kilos, is a process that requires willingness and effort for our body burn fat in the most appropriate manner for its well-being. The best thing to do is to change your bad habits and try to live a healthier way that...
The part of wheat which contains the seed is known as the "germ" and contains great nutrients and vitamins that provide health benefits and also help us lose weight. In this OneHowTo.com article we approach this cereal by telling you how to add wheat germ to your diet and thus take advantage of the...
Although it seems like a myth, the truth is that you can lose weight without dieting or exercising. You just need to modify some of your eating habits and enjoy a healthier diet with less fat, to speed up your metabolism. Many people believe that weight loss requires a lot of effort and strong willpower...
The first thing we should know about honey and weight loss is that eating lots of it is not going to make you thin. While it is in many ways preferable to what we refer to as sugar, it is important to remember that it is sugar. Made from a majority of fructose and glucose, you won't lose weight if you...
Ginger root has become an ideal ally for weight loss as the properties of this plant are perfect to help you burn fat and become slimmer, always in combination with a healthy lifestyle and a balanced diet. In oneHOWTO we want you to know how to use Ginger to lose weight and enjoy the properties that this...
Going on a diet should not mean starving. In fact, if you are starving yourself, you are lowering your metabolism which means that everything that you do eat will get absorbed entirely. Indeed, the best way to lose weight and keep it off is by adopting healthy eating habits to implement in everyday life....
Evening primrose is an aromatic plant, traditionally used for its oil. It is extracted from the seeds and used to treat various health problems as well as improve skin condition. This is thanks to its nutritional and hydrating properties. And not only that, this is a natural product that can help during...
Sage is traditionally used in the kitchen, however, in recent times it's been used as a treatment for diseases due to its multiple healing properties. Among them is its ability to regulate digestion, helping people who eat sage to lose weight and enjoy having a flatter stomach.
At OneHowTo we show you how to...
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