Losing weight
Losing weight, you will find practical information written by experts about losing weight in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
27 articles
![Easy Homemade Protein Shakes for Weight Loss](https://t1.uc.ltmcdn.com/en/posts/3/6/3/easy_homemade_protein_shakes_for_weight_loss_13363_300_150.jpg)
If you are in the fitness world or want to strengthen your muscles, get in shape and, why not, lose a few extra pounds, you have probably heard of protein shakes. Protein shakes not only provide us with energy throughout the day, but they are also essential for nourishing our muscles, as proteins make up...
![7 Best Food Supplements For Weight Loss](https://t1.uc.ltmcdn.com/en/posts/6/4/9/7_best_food_supplements_for_weight_loss_12946_300_150.jpg)
A balanced diet and exercise are the key to losing weight and staying healthy. However, there are some dietary supplements for weight loss than can help give you that extra motivation when trying to lose weight. It is important to note that you should never start taking any supplements without first consulting...
![How to Use Oregano to Lose Weight - Natural Weight Loss](https://t1.uc.ltmcdn.com/en/posts/6/3/5/how_to_use_oregano_to_lose_weight_natural_weight_loss_12536_300_150.jpg)
Oregano, scientifically known as Origanum vulgare L, is a herbaceous evergreen plant native to Europe and Asia and is mainly used as a spice or food condiment, especially in the Mediterranean cuisine. Although its aromatic use is very widespread, oregano was traditionally used for its different medicinal...
![How to Use Black Pepper to Lose Weight - Effective Methods](https://t1.uc.ltmcdn.com/en/posts/9/7/4/how_to_use_black_pepper_to_lose_weight_effective_methods_12479_300_150.jpg)
Piperine is a nutritional compound that can be found on the surface of different types of pepper but, above all, it is found black pepper (Kali Mirch), also known as Piper nigrum, which is extracted from tropical plants grown in India. Piperine is the main active ingredient of this spice and, in addition,...
![Easy Crash Diets that Work Fast](https://t1.uc.ltmcdn.com/en/posts/5/3/4/easy_crash_diets_that_work_fast_12435_300_150.jpg)
These days, people have realized the importance of managing their weight, not only for aesthetic purposes, but for health benefits too. Although eating healthy, exercising and staying active are beneficial in managing weight, sometimes you want to give crash diets a chance. According to numerous researches,...
![Best Fat Burning Foods for Weight Loss](https://t1.uc.ltmcdn.com/en/posts/3/9/0/best_fat_burning_foods_for_weight_loss_9093_300_150.jpg)
Did you know you can actually burn fat and loose weight by eating food? The concept of 'dieting' as we commonly know it is not the healthiest practice in the world. If you make diet for a month and then stop the rebound effect will mean gaining even more weight than you had before starting. Therefore,...
![How to Make Weight Loss Juice at Home](https://t2.uc.ltmcdn.com/en/posts/9/7/4/how_to_make_weight_loss_juice_at_home_8479_300_150.jpg)
If you are following a low calorie diet with regular exercise to lose those extra kilos, you can now add natural juices made with vegetables and fruit, as they are an effective and healthy supplement to achieve this goal. They are made from ingredients that help to reduce excess fat and eliminate retained...
![How to Add Garlic to Your Diet](https://t2.uc.ltmcdn.com/en/posts/9/5/9/how_to_add_garlic_to_your_diet_9959_300_150.jpg)
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Have you tried thousands of medicines but you still can't shift all those beefy pounds? Well, pay attention darlings. OneHowTo.com is here to save you! We are going to go over all the natural benefits of garlic, an amazing plant that helps you slim down quickly. Now, let's get to it, happy friends. Garlic...
![How to Take Garcinia Cambogia Pills for Weight Loss](https://t1.uc.ltmcdn.com/en/posts/9/6/3/how_to_take_garcinia_cambogia_pills_for_weight_loss_11369_300_150.jpg)
Garcinia cambogia, also known as Malabar tamarind, is a tropical fruit that has recently gained the hype for being an effective weight loss product. It is known to work by blocking your body’s ability to produce fat and putting a brake on your appetite. It is said to be helpful in keeping cholesterol...
![How to Use Cucumber Water for Weight Loss - Detox Diet](https://t2.uc.ltmcdn.com/en/posts/9/4/6/how_to_use_cucumber_water_for_weight_loss_detox_diet_10649_300_150.jpg)
With only 13 calories per 100 grams, the cucumber is a food that is present in all the fad diets for weight loss. Its cleansing properties are outstanding, helping you to keep hydrated and offering a good dose of fiber for your body without making us fat.
When it comes to shedding those extra kilos, this...
![How to Take Magnesium Chloride to Lose Weight](https://t2.uc.ltmcdn.com/en/posts/3/2/7/how_to_take_magnesium_chloride_to_lose_weight_10723_300_150.jpg)
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Taking magnesium is very important to contribute to our physical health as its deficiency can lead to diseases such as obesity. Our body absorbs it easily and it has multiple properties besides helping to lose weight. Slowly but surely magnesium chloride has gained prominence as a dietary supplement to help...
![How to Lose Weight with Apples](https://t2.uc.ltmcdn.com/en/posts/6/3/7/how_to_lose_weight_with_apples_10736_300_150.jpg)
When we diet, eating fruit and vegetables is always recommended to lose weight without risking our health. These foods are rich in nutrients and contain very few calories, which is perfect to enjoy a low-fat, balanced diet. Of all the fruits available, apples have always been integral to dieting as they...
![How to Lose Weight with Cinnamon Tea](https://t2.uc.ltmcdn.com/en/posts/0/5/2/how_to_lose_weight_with_cinnamon_tea_10250_300_150.jpg)
Cinnamon is one of the most commonly used spices to add flavor and to decorate many dessert recipes, but did you know that it is also a perfect complement for slimming more quickly? This great benefit is mainly due to its ability to speed up metabolism and to reduce blood glucose, which allows us to put...
![How to Follow a Brewer's Yeast Diet to Lose Weight](https://t1.uc.ltmcdn.com/en/posts/3/2/1/how_to_follow_a_brewer_s_yeast_diet_to_lose_weight_10123_300_150.jpg)
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Brewer's yeast is a fermentation which comes from the decomposition of barley and is obtained during the manufacture of beer. It is a single-celled fungus that is used as a nutritional supplement due to its large amount of protein, vitamins, minerals and amino acids, which allows it to be used as a diet supplement...
![How to Lose Weight with Cinnamon](https://t2.uc.ltmcdn.com/en/posts/8/9/6/how_to_lose_weight_with_cinnamon_7698_300_150.jpg)
If you're thinking of starting a plan aimed at losing weight, it's important to get to know the properties of cinnamon to help you lose weight. Cinnamon is the ideal nutritional supplement to lose weight by providing your meals or drinks with a sweet and delicious taste. On OneHowTo, we have some tips so...
![Best Drinks to Get a Flat Stomach](https://t2.uc.ltmcdn.com/en/posts/7/1/8/best_drinks_to_get_a_flat_stomach_7817_300_150.jpg)
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Do you have excess fat in your abdomen area and want to get rid of it once and for all? This is only possible by following a balanced low-calorie diet and a good exercise program where you exercise the abdominal muscles. Besides eating healthy food and exercising, there are certain drinks that can help you...
![4 Green Juices to Lose Weight](https://t2.uc.ltmcdn.com/en/posts/1/8/6/4_green_juices_to_lose_weight_9681_300_150.jpg)
Green juices have become a revolution, helping to purify the body, to promote the intestinal transit, to cleanse the liver, to produce more liquid for a diuretic effect and thanks to all these properties, to achieve weight loss to properly prepare the body for a dietary change.
In addition you should...
![How to Use Prickly Pear for Weight Loss](https://t1.uc.ltmcdn.com/en/posts/9/9/4/how_to_use_prickly_pear_for_weight_loss_9499_300_150.jpg)
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Prickly pears or Cactus pears are undoubtedly one of the best plants to help you with weight problems. Besides being rich in fiber, they are low in calories which makes them a perfect addition to your salads and stews. If you are considering shedding those excess pounds and don't know what to eat to...
![The Best Thermogenic foods for Weight Loss](https://t1.uc.ltmcdn.com/en/posts/4/1/5/the_best_thermogenic_foods_for_weight_loss_9514_300_150.jpg)
Do you want to lose weight effectively? Introduce some foods into your diet which produce a thermogenesis effect on the body and which therefore help to burn calories faster and more efficiently. When the term thermogenesis is used, it refers to the process that your body goes through to generate heat for...
![How to Lose Weight with Maple Syrup](https://t1.uc.ltmcdn.com/en/posts/8/8/2/how_to_lose_weight_with_maple_syrup_9288_300_150.jpg)
If you already know the properties and benefits of maple sap, you know that this is a sweet low-calorie syrup to help make your diet more bearable and help you lose those extra pounds. In OneHowTo we offer a quick way to lose weight with a tasty natural sweetener. Take note of the following article to discover...
![How to Eat Grapefruit to Lose Weight](https://t1.uc.ltmcdn.com/en/posts/8/1/1/how_to_eat_grapefruit_to_lose_weight_9118_300_150.jpg)
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If you want to lose weight in a healthy way that is also effective there are numerous foods that you can add to your diet. One of them is grapefruit, a slimming fruit that will help you eliminate those extra kilos. In the following OneHowTo.com article we explain how to eat grapefruit to lose weight. Discover...
![Is Kombucha Tea Beneficial for Weight Loss](https://t1.uc.ltmcdn.com/en/posts/0/4/4/is_kombucha_tea_beneficial_for_weight_loss_9440_300_150.jpg)
Kombucha tea is a fermented black tea, having mushroom-like, thick culture of bacteria and yeast. With origins in China, this drink has been consumed for centuries, but its health benefits have recently been identified. Once fermented, this fermented beverage becomes carbonated, and becomes rich in enzymes,...
![How To Make Pineapple Water For Weight Loss](https://t1.uc.ltmcdn.com/en/posts/5/0/8/how_to_make_pineapple_water_for_weight_loss_8805_300_150.jpg)
Helping the body to cleanse itself and get rid of all those accumulated liquids and toxins is a good way to help improve your health and lose weight. To achieve that, there are certain foods and preparations that are extremely effective owing to their diuretic and cleansing properties.
In this OneHowTo...
![How To Lose Weight Using Lemon](https://t1.uc.ltmcdn.com/en/posts/0/0/7/how_to_lose_weight_using_lemon_6700_300_150.jpg)
Does lemon juice help you lose weight? Lemon is actually one of the most popular ingredients to eliminate toxins from your body and help you lose weight. By drinking a little lemon juice daily, you speed up your metabolism which in turn, helps burn more fat.OneHOWTO are here to provide some tips on how...
![How to Lose 2 Kilos in 1 Week - Full Guide](https://t2.uc.ltmcdn.com/en/posts/0/4/5/how_to_lose_2_kilos_in_1_week_full_guide_1540_300_150.jpg)
Losing weight is not an easy task and being on a diet can make you feel anxious if you don't see any results. And even when you succeed in losing those kilos, you gain them back again. There is the possibility of losing weight without quickly gaining it afterwards, but for this to happen you need to know...
![How to Lose 10 Kilos or 22 Pounds in 2 Months](https://t1.uc.ltmcdn.com/en/posts/8/4/5/how_to_lose_10_kilos_or_22_pounds_in_2_months_1548_300_150.jpg)
There are no magic diets, miracle pills or magic drinks. Losing weight, 5 kilos to 10 kilos, is a process that requires willingness and effort for our body burn fat in the most appropriate manner for its well-being. The best thing to do is to change your bad habits and try to live a healthier way that...
![How to Use Ginger to Lose Weight](https://t2.uc.ltmcdn.com/en/posts/6/2/4/how_to_use_ginger_to_lose_weight_1426_300_150.jpg)
Ginger root has become an ideal ally for weight loss as the properties of this plant are perfect to help you burn fat and become slimmer, always in combination with a healthy lifestyle and a balanced diet. In oneHOWTO we want you to know how to use Ginger to lose weight and enjoy the properties that this...