Hebs to help you lower your weight

How to Use Prickly Pear for Weight Loss

Max. D Gray
By Max. D Gray. Updated: January 16, 2017
How to Use Prickly Pear for Weight Loss

Prickly pears or Cactus pears are undoubtedly one of the best plants to help you with weight problems. Besides being rich in fiber, they are low in calories which makes them a perfect addition to your salads and stews. If you are considering shedding those excess pounds and don't know what to eat to reach your goal without feeling hungry, pay attention to the next OneHowTo.com article, On this occasion, we explain how to use prickly pear for weight loss, as these fruits are a rich, nutritious food, perfect for including in your balanced diet. Try them!

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Steps to follow:


Before learning how to use prickly pear for weight loss, it is important to know that you should eat the fruit straight from the Mexican cactus called Opuntia in order to achieve weight loss. It has many beneficial properties for your body and it is widely used in therapeutic treatments, thanks to its excellent composition. However, prickly pears most notably have a wealth of nutrients, with a low calorie content, containing only 17 kcal, and almost no fat content. It is also a fruit rich in minerals such as calcium, potassium, iron and sodium.

How to Use Prickly Pear for Weight Loss - Step 1

One of the main elements in prickly pears which will help you to lose weight is its soluble fiber. This type of fiber is very effective when it comes to reducing excess weight and fighting obesity, because it helps to speed up the intestinal transit, which prevents excessive absorption of fats and sugars. You should know that it has been scientifically proven that prickly pears contain fiber which is able to absorb 30% more fat than other fibers. This doesn't mean you can eat as much fat as you want, but this will mean it is more effective when it comes to losing weight.

How to Use Prickly Pear for Weight Loss - Step 2

Prickly pears are a filling fruit so it helps you feel satisfied more quickly and helps to avoid overeating. So if you want to lose weight, it is recommended that you include this fruit in your daily meals, either as a salad, juice or in stews. You can also find its extract in supplements and capsules.

How to Use Prickly Pear for Weight Loss - Step 3

One of the best options for consuming prickly pears and slimming is by preparing a juice from this rich plant. To prepare it, you need: 1 peeled prickly pear, 1 to 3 pineapple chunks (to taste), celery sticks, 1 cup of garlic tea and chopped parsley. It is very easy to prepare this rich prickly pear juice. You just have to add all the ingredients to a blender and once you have blended everything, add the garlic tea, and a cup of orange juice for added flavor if you prefer.

How to Use Prickly Pear for Weight Loss - Step 4

After blending it, leave the juice to settle for a few minutes and then it's ready to drink. By using prickly pears together with garlic tea, this will help to increase its slimming properties, by making this a purifying, vitamin-rich and nutritious juice. For the best slimming effect, you are best drinking this juice on an empty stomach when you wake up.


Salads, soups, juices, stews... Prickly pears are vegetables that can be used in many recipes. Bear in mind that this plant should be combined with a healthy, balanced and low calorie diet, together with moderate exercise.

How to Use Prickly Pear for Weight Loss - Step 6

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Use Prickly Pear for Weight Loss, we recommend you visit our Family health category.

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How to Use Prickly Pear for Weight Loss