Family health

An easy way to brush teeth with sea salt is by dipping your toothbrush into a little sea salt, and brushing your teeth normally. Then, rinse with water. If you want to use sea salt for teeth whitening as well, you can try to mix it with lemon, apple cider vinegar, baking soda, or coconut oil, as we explain...

Coconut oil toothpaste is the latest trend in homemade beauty products, and it is very easy to make. Coconut oil toothpaste's benefits are being studied and appreciated by a number of chemists and doctors around the world. While coconut oil toothpaste might actually be very ancient, as it was used by Indians...

Do you want to whiten teeth fast, but you want to do it naturally and cheaply? There are some home remedies to whiten teeth instantly that might just be available in your kitchen, you only need to discover how to use them. If you thought that the only way to whiten teeth instantly is by going to the dentist...

Did you know you can actually burn fat and loose weight by eating food? The concept of 'dieting' as we commonly know it is not the healthiest practice in the world. If you make diet for a month and then stop the rebound effect will mean gaining even more weight than you had before starting. Therefore,...

If you are following a low calorie diet with regular exercise to lose those extra kilos, you can now add natural juices made with vegetables and fruit, as they are an effective and healthy supplement to achieve this goal. They are made from ingredients that help to reduce excess fat and eliminate retained...

Have you tried thousands of medicines but you still can't shift all those beefy pounds? Well, pay attention darlings. OneHowTo.com is here to save you! We are going to go over all the natural benefits of garlic, an amazing plant that helps you slim down quickly. Now, let's get to it, happy friends. Garlic...

Are you ready for a baby? It is normal for anxiety to rise to unimaginable levels when planning a pregnancy, especially when you don't have any children yet. However, staying calm and reducing stress is essential because high tension could complicate a pregnancy. If you want to get pregnant, changing...

There are natural ingredients and cosmetic products that can inhibit melanin synthesis. For instance, vitamin C commonly found in broccoli and citric fruits has antioxidant properties that reduce melanin production in the body. Also, many medical professional prescribe creams and serums for skin whitening...

Sunstroke, breathlessness, stress or odd sugar level, or even blood not properly reaching your head... These are just some of the most frequent causes of dizziness. It is not a serious disease in itself, but it is a symptom, an indicator, an alert or a warning from our body, which may have lost control...

Vaginal discharge is a clear or white odorless liquid that is secreted by the glands of the cervix and vagina. It is necessary to remove impurities and dead cells from your body. Apart from preventing infections, the flow also acts as a lubricant, so its presence is very important. There are times when discharge...

Melanin is a skin pigment found in almost all organisms on the earth, including humans. It is produced by melanocytes in a variety of shades, ranging from dark brown to yellowish red. The color and amount of melanin in your skin largely depends on your genetic makeup. Many people, especially in the warmer...

The beneficial properties of aloe vera for skin are well known. Its regenerative power make it especially useful to treat sunburns, especially in the summer. In this oneHOWTO article, we'll give you some tips to soothe sunburned skin during the hottest months by using aloe vera. Stay with us and learn...

A bunion is an abnormal growth of the bone, usually in the inner part of the joint just below the big toe. This causes additional formation of the bone and some misalignment of the big toe as well, thus causing it to protrude outwards. The condition seriously affects the everyday life of the sufferer,...

Many people start sneezing immediately after waking up in the morning, or break into sneezing fits a few minutes later. Other symptoms may also sometimes accompany with sneezing, such as itchy and watery eyes, runny nose, nasal congestion etc. Majority of cases of morning sneezing is due to environmental...

Many people will suffer from varicose veins at one point in their lives due to excessive standing, being overweight, pregnancy and ageing. While they shouldn’t develop complications or start noticing concerning symptoms, in some cases high pressure over varicose veins can cause inflammation, swelling and...

Sometimes due to environmental factors or the cosmetic products we use, small bumps can develop on our bodies. These are often pimples, spots or other little irritants that eventually clear up and are forgotten about. Whilst it's common to see these on our skin, sometimes they also develop on our scalp....

Ovarian cysts are kind of bags containing liquid therein and they form on the surface or within one or both of your ovaries. Many women may have ovarian cysts at some point during their lives. In most cases ovarian cysts do not present a serious health problem and tend to disappear spontaneously after...

Peanut butter is one of the most common culprits that cause serious allergic reaction in children. Even a small amount of peanut butter can trigger serious allergy symptoms in a toddler. Almost 20% of children suffer from peanut allergy, and their symptoms get better on their own as they age. Still,...

Vaginal discharge is a viscous liquid secreted from the glands located inside the vagina and the cervix. It is essential for keeping the area clean and for preventing possible infections. Under normal conditions, this is whitish or transparent, and has a slight smell, which is by no means unpleasant....

Spider or varicose veins are veins that swell and become inflamed, causing uncomfortable symptoms such as swelling, pain, cramps, heaviness and tingling, to name but a few. Varicose veins are often located in the legs, especially in the back, and are characterized by a blue or purple hue. Varicose...

If you have ever asked yourself whether your vagina is normal or not, the answer will most probably be yes. Every woman's vagina is different, but regardless of all the distinctive features, they all serve the same functions. What some women worry about in this sense is the size of their vaginas. The depth...

If you're thinking of starting a plan aimed at losing weight, it's important to get to know the properties of cinnamon to help you lose weight. Cinnamon is the ideal nutritional supplement to lose weight by providing your meals or drinks with a sweet and delicious taste. On OneHowTo, we have some tips so...

Spotting a red mole on the skin is worrisome for most of us. What it exactly is? Is it something serious? While paying attention to the spots and growths on your skin is wise, there is no need to panic. A mole is just a skin growth that happens when the cells that produce color in your skin start growing...

Hyperthyroidism is a condition in which the thyroid hormones increase excessively. This affects the metabolism and presents a series of symptoms and consequences that should be treated by a doctor. It is important to know all the information about this disease to be able to detect and treat it in time. In...

Green juices have become a revolution, helping to purify the body, to promote the intestinal transit, to cleanse the liver, to produce more liquid for a diuretic effect and thanks to all these properties, to achieve weight loss to properly prepare the body for a dietary change. In addition you should...

A fever is the symptom that occurs when your normal body temperature goes above 98.6˚F (37˚C), and you feel discomfort, chills and ailment like muscle ache or headache. If your son or daughter has an exam, or doesn't want to go somewhere, or if he or she is not interested to go to the gym anymore, and suddenly...

Irregular periods are quite common in women. But if a woman is sexually active, a late period might become a cause for concern; especially if she is not ready for a child. Besides being pregnant, there are several reasons why you might not have gotten your period. Most of the time it is caused by factors...

A 2-3 week delay in the period is always a stressful situation. But sometimes, this stress is even worse for the period, and the more you think about it and the more worried you are, the longer it will take for it to come. But there are some remedies that can induce your period an make it come when it's...

A fever is the body's reaction to a threat, which is usually an infection caused by bacteria or a virus. Other possible causes of increased body temperature are the application of some vaccines, teething in children, inflammatory disorders, certain medications or suffering from other more serious diseases....

Vitamins are important not only for the mother but also to ensure that the baby's nutritional needs are adequately met. Therefore, it is important that the mother follows a well-balanced diet that includes all the nutrients required. This will help to form a healthy and strong baby. However, it is difficult...

The vagina is an important part of the female genitalia, ready to receive a penis during penetration and to deliver the fetus during childbirth. Nevertheless, it remains a mysterious and unknown body part to many people. Even a large proportion of women are very unfamiliar with their own bodies and don't...

Prickly pears or Cactus pears are undoubtedly one of the best plants to help you with weight problems. Besides being rich in fiber, they are low in calories which makes them a perfect addition to your salads and stews. If you are considering shedding those excess pounds and don't know what to eat to...

Tampons have become one of the most common accessories during menstruation, offering effective protection and ensuring maximum comfort. However, when introduced into the inside of the vagina, knowing how often to change this little helper is essential to prevent infection and discomfort in your lady garden....

They can be sexy or somewhat grotesque, may go unnoticed or may lead us to fame. Moles are certainly signs that in one way or another speak for us, of our genetics and even the care that we give to our skin. The majority of moles appear during early childhood and they last all our life. However, it...

A migraine is one of the more common headaches among the general population. It is manifested by episodes that occur repetitively with different intensity. Usually, it is a headache that may be accompanied by symptoms like nausea, vomiting, sensitivity to light and noise, pallor and temperature changes....

The appearance of red moles on the skin can be alarming. Also called as cherry angiomas, these are unsightly, but usually harmless. Basically, these are benign growths on the skin, purplish or red in color. In most cases, these are caused due to capillary accumulation under your skin. These are common...

Due to a greater exposure to viruses and bacteria and a weaker immune system, children are often catching illnesses that lead them to suffer a fever. Suffering a fever is common during childhood, so it is basic that parents learn to control this condition, know its risks and know when it is appropriate...

Vaginal atrophy, also called atrophic vaginitis, is a disorder characterized by the narrowing of the vaginal walls, the lack of natural lubrication and, consequently, the appearance of dryness and inflammation in the genital area. This is a very common problem in menopausal women as it is caused by a decrease...

Do you tend to feel stressed? Stress is a major cause leading to the creation of excess cortisol, a hormone secreted by the adrenal glands located above each kidney. This excessive level of cortisol generates negative reactions in the body that result in symptoms such as depression, anxiety, high blood pressure...

Absence of your period is one of the most stressful situations that can happen. If you immediately discard the possibility of pregnancy, either because you have not had sex or because the test results are negative, there are a lot of reasons why your period may be missing. In this situation, we always recommend...

How to know if I am pregnant? How to do a pregnancy test? How is a pregnancy test kit used? It is very possible that you have asked yourself all these questions and perhaps some more if you suspect you are pregnant. But do not despair! There are some products that provide fast, easy and effective results...

Kombucha tea is a fermented black tea, having mushroom-like, thick culture of bacteria and yeast. With origins in China, this drink has been consumed for centuries, but its health benefits have recently been identified. Once fermented, this fermented beverage becomes carbonated, and becomes rich in enzymes,...

In cases where the thyroid gland produces less of the thyroid hormone than normal, hypothyroidism occurs. This disorder is also known as Hashimoto's disease. Malfunction of the thyroid can affect many body functions. It is also possible that more hormones are secreted than the body requires to maintain metabolism....

Vaginal dryness is a common problem for many people. It may appear in certain stages of life. It is very common especially during the dreaded menopause due to a reduction in oestrogen. This lack of natural lubrication grows into a very annoying condition because it can also cause pain during sex and the...

¿Sushi during pregnancy? It's best not to eat it. This is because this Japanese dish often contains raw fish, something that is strongly discouraged for pregnant women because it may contain bacteria or components that can be harmful to the mother and baby and could even cause a miscarriage. For this reason,...

Pregnancy causes a lot of changes to the body, as gestating a new life is both a complex and wonderful process. Any future mother knows that diet is important during this period, however there are some foods that are not suitable for pregnancy either because they can affect the fetus or because they...

In such times as these, fighting stress should be considered a basic need. This condition can affect our bodies in so many ways that there is not one biological process that remains unaltered when the body and emotions conflict. They order the brain to become alarmed and it begins producing an excessive...

If we talk about tanning, sun spots or skin, we're talking about melanin. This pigment found in our body is activated when in contact with ultraviolet rays, protecting our skin from its dangers and making us darker. But melanin is not only found in the skin, it is also found in hair or the irises of eyes as a...

There are over 100 different types of human papillomavirus (HPV) that can cause warts in many areas of the body including the vagina, anus and penis. Many people can go years without knowing they have the virus and spread it to others through sexual contact. Some HPV viruses cause warts and others do not,...

An allergy to moisture is, in fact, a reaction to mold and mildew that grows in moist environments. This condition has all the unpleasant side effects associated with an allergy, causing bothersome side effects that are impossible to ignore. However, if you are unsure if this is what's causing you to suffer,...