How To Clear Mucus From The Throat Fast
Mucus in the throat is an uncomfortable and irritating condition, especially when trying to sleep. Whether it is caused as a result of allergies or a seasonal cold, the lowering of the mucus from the nose to the throat is something most people want to get rid off as quickly as possible. Although you can wait until the process is resolved by itself, there are some easy solutions to help solve the problem. In OneHowTo we offer some tips on how to clear mucus from the throat fast.
You'll need:
- Scarves
- Hot water
- Salt
- Ginger
- Honey
Steps to follow:
Blow your nose regularly even when when you do not feel the need to clear your nasal passages. The mucus in the throat is usually caused by drainage from the nose to the throat, so keeping your nose clean prevents mucus making its way to the throat.
Mix a cup of warm water with 1/2 teaspoon salt and gargle frequently throughout the day. Salt water helps thin mucus,making it easier to get rid of. It is important to not swallow the mixture as it can lead to dehydration. Spit it out in the sink and then gargle again with clean water to remove the salt.
Likewise, you may also try mixing powdered ginger and honey, taking one tablespoon of the mixture several times a day. These two natural ingredients are known for their ability to reduce inflammation and heal.
Whilst you have mucus in the throat it is recommended you avoid dairy products or reduce their intake. The consumption of milk and dairy products increased mucus production; due to the thick creamy texture of these foods, they help create mucus that sticks to the throat.
Give up smoking immediately and stay away from second hand smoke. This is one of the best remedies to clear mucus from the throat. Inhaling smoke can irritate the throat and nose and cause more mucus production. When cutting smoke out of your life you will see a clear difference in the amount of mucus in your throat.
Moreover, it's also important to take into account some recommendations to help clear mucus from your throat:
- Control humidity in the air to prevent dryness.
- Avoid places with high levels of contamination and smoke
- Make sure you sleep with your head high to make it easier for the air to reach your lungs
- Go to your doctor if the mucus persists for too long or is recurring.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to How To Clear Mucus From The Throat Fast, we recommend you visit our Family health category.
