Tension headache

Home Remedies for Tension Headache Relief

Max. D Gray
By Max. D Gray. Updated: May 6, 2019
Home Remedies for Tension Headache Relief

Tension headache or tension-type headache is a sort of headache that is characterized by surrounding the top of the head; it is caused by muscle tension in the neck and head. Do you stay in the same position for long periods of time in which your neck is in tense? Does stress affect your health? Do you believe you may be experiencing anxiety? At oneHOWTO we uncover some home remedies for tension headache relief.

Steps to follow:


One of the most effective home remedies for tension headache relief which is commonly used is lemon grass tea, as it has medicinal properties that alleviate tension headache. To improve your headache prepare an infusion with one teaspoonful of lemon grass tea per glass. Find a calm spot and relax while you drink it. This will improve the symptoms. A simple and practical way to treat tension headache!


A very cheap and effective remedy for tension headache is ice. Put aside 6 small ice cubes and place them in a cloth or thin towel. Lie down on the bed and apply this remedy in the area where it hurts. Whilst waiting relax for 20 minutes and then withdraw the bundle. Repeat as often as needed until improving your pain.

Home Remedies for Tension Headache Relief - Step 2

Camomile tea is a cure fore more than one condition thanks to its medicinal properties. But did you know it also served for headaches? Take three small spoonfuls of camomile to 1 litre of water, a few drops of lemon and drink the mixture during the day. You will notice the headache alleviate!

Home Remedies for Tension Headache Relief - Step 3

Among its many properties, coffee has the ability to lower swelling in the muscles surrounding the head by constricting the blood vessels. For this reason, to alleviate your headache, drink coffee to reduce swelling around the the brain and improve your condition.


We know that one of the main causes of tension headache is nerves and stress. For this reason, among homemade remedies to address tension headaches we suggest you include anti-stress foods in your meals.

To give some examples: oats (rich in silicon, calcium, phosphorus and vitamins A and B) will help to balance the nervous system and tone it; Omega 3 to fight against the nervousness and the lack of concentration; magnesium will be take care of relaxing muscular tensions.


At oneHOWTO we give you more clues on headaches with several articles such as a list of foods that give you headache.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to Home Remedies for Tension Headache Relief, we recommend you visit our Family health category.

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Home Remedies for Tension Headache Relief