Family health
282 articles
![What to Eat After Giving Birth](https://t1.uc.ltmcdn.com/en/posts/3/6/2/what_to_eat_after_giving_birth_8263_300_150.jpg)
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Once you give birth a new stage begins where you have to take care of your baby, covering all their needs and surrounding it with love. However, for the baby to be healthy it is very important that you are as well, especially during breastfeeding. So, at oneHOWTO we'll give you some tips so you can discover...
![How to Know if I Have Ovarian Cysts](https://t2.uc.ltmcdn.com/en/posts/0/6/9/how_to_know_if_i_have_ovarian_cysts_9960_300_150.jpg)
Ovarian cysts are kind of bags containing liquid therein and they form on the surface or within one or both of your ovaries. Many women may have ovarian cysts at some point during their lives. In most cases ovarian cysts do not present a serious health problem and tend to disappear spontaneously after...
![How to Treat Calluses](https://t2.uc.ltmcdn.com/en/posts/6/3/1/how_to_treat_calluses_10136_300_150.jpg)
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Calluses usually appear between the smaller toes on your feet. They can be very painful if they rub against each other when you walk, and can make wearing shoes unbearable. Basically, calluses are an accumulation of keratoses that arise as a result of pressure on that part of the foot, and are usually...
![How to Stop a Nervous Cough](https://t2.uc.ltmcdn.com/en/posts/7/3/8/how_to_stop_a_nervous_cough_9837_300_150.jpg)
A nervous cough is a type of cough that is unrelated to infections, but it is caused by nerves or emotions. It is characterized by a dry, irritating cough that usually occurs during those moments when a person feels stressed, nervous, anxious, etc. In some cases, a specific pharmaceutical treatment may be necessary....
![How to Know if my Child is Allergic to Peanut Butter](https://t1.uc.ltmcdn.com/en/posts/5/3/5/how_to_know_if_my_child_is_allergic_to_peanut_butter_10535_300_150.jpg)
Peanut butter is one of the most common culprits that cause serious allergic reaction in children. Even a small amount of peanut butter can trigger serious allergy symptoms in a toddler. Almost 20% of children suffer from peanut allergy, and their symptoms get better on their own as they age. Still,...
![Why Is my Discharge Brown](https://t1.uc.ltmcdn.com/en/posts/4/2/0/why_is_my_discharge_brown_10024_300_150.jpg)
Vaginal discharge is a viscous liquid secreted from the glands located inside the vagina and the cervix. It is essential for keeping the area clean and for preventing possible infections. Under normal conditions, this is whitish or transparent, and has a slight smell, which is by no means unpleasant....
![Is it Possible for Twins to Have Different Fathers?](https://t2.uc.ltmcdn.com/en/posts/7/0/5/is_it_possible_for_twins_to_have_different_fathers_10507_300_150.jpg)
It is known that two siblings can have different fathers, which makes them half-siblings. However, is this possible in twins? There are two main types of twins: identical and fraternal. Identical twins occur when a single egg is fertilized by a single sperm and forms a zygote that then divides into...
![The Best Essential Oils for Varicose Veins and Circulation](https://t2.uc.ltmcdn.com/en/posts/0/3/0/the_best_essential_oils_for_varicose_veins_and_circulation_10030_300_150.jpg)
Spider or varicose veins are veins that swell and become inflamed, causing uncomfortable symptoms such as swelling, pain, cramps, heaviness and tingling, to name but a few. Varicose veins are often located in the legs, especially in the back, and are characterized by a blue or purple hue.
Varicose...
![When to Give Peanut Butter to my Baby](https://t2.uc.ltmcdn.com/en/posts/0/0/5/when_to_give_peanut_butter_to_my_baby_10500_300_150.jpg)
Peanut butter is the king of sandwiches, very popular among children. But peanut butter is as tasty as an allergen to many kids. For this reason, many parents are not sure of when is the right time to introduce peanuts to their children. Peanut allergies have been on the rise lately in the Western countries,...
![What is the Average Depth of a Woman's Vagina](https://t1.uc.ltmcdn.com/en/posts/6/8/4/what_is_the_average_depth_of_a_woman_s_vagina_10486_300_150.jpg)
If you have ever asked yourself whether your vagina is normal or not, the answer will most probably be yes. Every woman's vagina is different, but regardless of all the distinctive features, they all serve the same functions. What some women worry about in this sense is the size of their vaginas. The depth...
![Old Fashioned Names for Babies](https://t1.uc.ltmcdn.com/en/posts/5/8/4/old_fashioned_names_for_babies_10485_300_150.jpg)
When you are expecting a child, one of the most crucial moments is choosing your baby's name. You can search for hours for the meaning of names, according to their uniqueness, sound or even to the people who your baby will share their name with.
Sometimes, looking back at the past can bring some pleasant...
![Home Remedies for Breast Pain Relief](https://t1.uc.ltmcdn.com/en/posts/6/2/0/home_remedies_for_breast_pain_relief_10026_300_150.jpg)
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Breast discomfort is somewhat common in women, especially at certain phases, such as puberty, during the menstrual cycle, pregnancy or the onset of menopause. It is just a mild discomfort that goes away quickly in most cases. However, if you experience intense pain, or if it is accompanied by other symptoms,...
![How to Ease the Pain of a Cracked Tooth](https://t2.uc.ltmcdn.com/en/posts/8/7/9/how_to_ease_the_pain_of_a_cracked_tooth_9978_300_150.jpg)
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Have you noticed that you've got a nasty cracked tooth? The pain experienced because of this condition is very intense and annoying, so it is important to know some methods that will help you overcome this situation and return to enjoy peaceful oral health. In this OneHowTo article we will tell you how...
![Why does my Arm Go Numb](https://t1.uc.ltmcdn.com/en/posts/6/0/0/why_does_my_arm_go_numb_10006_300_150.jpg)
Our body often presents symptoms and signs that leave us scratching our head as to the reasons behind this. A common question is why the arm falls asleep, a sensation that most people will have felt in different parts of the body. It is a condition that can easily occur and that, initially, is not a...
![Why do I Have Dark Brown Period Blood](https://t2.uc.ltmcdn.com/en/posts/4/5/4/why_do_i_have_dark_brown_period_blood_10454_300_150.jpg)
A regular uniform flow of period blood ensures that your body is working perfectly. For most women it is a known fact as which days to expect a heavy flow and how long the period will last. But sometimes women might spot something unusual such as dark brown period blood and get scared. Dark period blood...
![How to Follow a Brewer's Yeast Diet to Lose Weight](https://t1.uc.ltmcdn.com/en/posts/3/2/1/how_to_follow_a_brewer_s_yeast_diet_to_lose_weight_10123_300_150.jpg)
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Brewer's yeast is a fermentation which comes from the decomposition of barley and is obtained during the manufacture of beer. It is a single-celled fungus that is used as a nutritional supplement due to its large amount of protein, vitamins, minerals and amino acids, which allows it to be used as a diet supplement...
![How to Lose Weight with Cinnamon](https://t2.uc.ltmcdn.com/en/posts/8/9/6/how_to_lose_weight_with_cinnamon_7698_300_150.jpg)
If you're thinking of starting a plan aimed at losing weight, it's important to get to know the properties of cinnamon to help you lose weight. Cinnamon is the ideal nutritional supplement to lose weight by providing your meals or drinks with a sweet and delicious taste. On OneHowTo, we have some tips so...
![Best Drinks to Get a Flat Stomach](https://t2.uc.ltmcdn.com/en/posts/7/1/8/best_drinks_to_get_a_flat_stomach_7817_300_150.jpg)
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Do you have excess fat in your abdomen area and want to get rid of it once and for all? This is only possible by following a balanced low-calorie diet and a good exercise program where you exercise the abdominal muscles. Besides eating healthy food and exercising, there are certain drinks that can help you...
![Can a Red Mole Be Cancerous?](https://t2.uc.ltmcdn.com/en/posts/7/3/2/can_a_red_mole_be_cancerous_10237_300_150.jpg)
Spotting a red mole on the skin is worrisome for most of us. What it exactly is? Is it something serious? While paying attention to the spots and growths on your skin is wise, there is no need to panic. A mole is just a skin growth that happens when the cells that produce color in your skin start growing...
![What is Hyperthyroidism? Causes and Treatment](https://t1.uc.ltmcdn.com/en/posts/4/7/8/what_is_hyperthyroidism_causes_and_treatment_9874_300_150.jpg)
Hyperthyroidism is a condition in which the thyroid hormones increase excessively. This affects the metabolism and presents a series of symptoms and consequences that should be treated by a doctor. It is important to know all the information about this disease to be able to detect and treat it in time. In...
![How to Cure Adenomyosis](https://t2.uc.ltmcdn.com/en/posts/0/6/8/how_to_cure_adenomyosis_9860_300_150.jpg)
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An adenomyosis, also called internal endometriosis, refers to a thickening of the uterus. This is something that happens when the tissue that lines the inside of the uterus blends into the muscle layer or outer walls of this delicate area. The specific cause of this condition is unknown, but this growth...
![How to Treat Pericoronitis](https://t2.uc.ltmcdn.com/en/posts/0/6/7/how_to_treat_pericoronitis_9760_300_150.jpg)
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Pericoronitis relates to a dental disorder where the gum tissue surrounding a partially emerged tooth becomes inflamed and infected. This causes pain and discomfort which can cause aggravation during even the simplest of actions such as eating, swallowing or opening and closing the mouth. This usually occurs...
![4 Green Juices to Lose Weight](https://t2.uc.ltmcdn.com/en/posts/1/8/6/4_green_juices_to_lose_weight_9681_300_150.jpg)
Green juices have become a revolution, helping to purify the body, to promote the intestinal transit, to cleanse the liver, to produce more liquid for a diuretic effect and thanks to all these properties, to achieve weight loss to properly prepare the body for a dietary change.
In addition you should...
![How to Tell if Someone Is Faking a Fever](https://t1.uc.ltmcdn.com/en/posts/9/0/2/how_to_tell_if_someone_is_faking_a_fever_10209_300_150.jpg)
A fever is the symptom that occurs when your normal body temperature goes above 98.6˚F (37˚C), and you feel discomfort, chills and ailment like muscle ache or headache. If your son or daughter has an exam, or doesn't want to go somewhere, or if he or she is not interested to go to the gym anymore, and suddenly...
![How to Treat Low Testosterone](https://t2.uc.ltmcdn.com/en/posts/3/6/8/how_to_treat_low_testosterone_9863_300_150.jpg)
Testosterone is the sex hormone par excellence for men. Segregation occurs through the testes and it depends on one's sexual maturation and appetite. It is a steroid hormone type, influencing the formation of muscles, body mass and bone strength. Often it is believed that it is a hormone that is only...
![How to Use Vinegar for Head Lice](https://t1.uc.ltmcdn.com/en/posts/8/6/8/how_to_use_vinegar_for_head_lice_9868_300_150.jpg)
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Head Lice? The proliferation of head lice occurs, above all, in school environments where children play together, share combs or swimming caps. These can quickly become a pest, but can be easily controlled thanks to vinegar. You must have heard of treating nits with vinegar before, but why is vinegar so...
![When should I Go to the Doctor if I am Pregnant](https://t1.uc.ltmcdn.com/en/posts/9/4/8/when_should_i_go_to_the_doctor_if_i_am_pregnant_9849_300_150.jpg)
Pregnancy is a time of tremendous hormonal changes and major changes in our bodies. These changes, together with the expectations produced during pregnancy, can make us face many doubts and questions. During these months, medication intake is limited and we must monitor our health to detect any condition...
![How to Prevent Rhinitis](https://t1.uc.ltmcdn.com/en/posts/8/5/8/how_to_prevent_rhinitis_9858_300_150.jpg)
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Rhinitis is an inflammation of the mucous membranes in the nose. Its common symptoms are itching, sneezing, watery mucus and an inflammation of the throat. Furthermore, when the patient goes to the doctor, they will see that the insides of the nostrils are red and swollen. Having rhinitis causes headaches...
![How to Relieve Abdominal Pain during Pregnancy](https://t2.uc.ltmcdn.com/en/posts/2/5/8/how_to_relieve_abdominal_pain_during_pregnancy_9852_300_150.jpg)
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Pain in the abdomen during pregnancy is very common and perfectly normal as the pregnancy causes multiple changes in your body and anatomy, mostly in the abdominal area. You should know that there are some tricks that will help reduce these pains, but you always have to keep in mind what is the cause...
![How to Induce Your Period with Ginger](https://t2.uc.ltmcdn.com/en/posts/4/1/1/how_to_induce_your_period_with_ginger_10114_300_150.jpg)
Irregular periods are quite common in women. But if a woman is sexually active, a late period might become a cause for concern; especially if she is not ready for a child. Besides being pregnant, there are several reasons why you might not have gotten your period. Most of the time it is caused by factors...
![How to Make your Period Come with Parsley](https://t2.uc.ltmcdn.com/en/posts/2/1/1/how_to_make_your_period_come_with_parsley_10112_300_150.jpg)
A 2-3 week delay in the period is always a stressful situation. But sometimes, this stress is even worse for the period, and the more you think about it and the more worried you are, the longer it will take for it to come. But there are some remedies that can induce your period an make it come when it's...
![How to Quickly Lower a Fever](https://t2.uc.ltmcdn.com/en/posts/4/4/6/how_to_quickly_lower_a_fever_8644_300_150.jpg)
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A fever is the body's reaction to a threat, which is usually an infection caused by bacteria or a virus. Other possible causes of increased body temperature are the application of some vaccines, teething in children, inflammatory disorders, certain medications or suffering from other more serious diseases....
![The Best Vitamins to Take for Pregnancy](https://t2.uc.ltmcdn.com/en/posts/7/7/2/the_best_vitamins_to_take_for_pregnancy_9277_300_150.jpg)
Vitamins are important not only for the mother but also to ensure that the baby's nutritional needs are adequately met. Therefore, it is important that the mother follows a well-balanced diet that includes all the nutrients required. This will help to form a healthy and strong baby.
However, it is difficult...
![How to Feel Less Cold](https://t2.uc.ltmcdn.com/en/posts/0/3/5/how_to_feel_less_cold_9530_300_150.jpg)
Do you always feel cold? When the cold permeates our body, we are more likely to suffer from illnesses or colds, making us feel sick and far less energetic. It's important to avoid feeling cold to be in a state of optimal health. So, in this OneHowTo article we've got some tips that will show you how...
![How to Tell if My Vagina Is Normal](https://t2.uc.ltmcdn.com/en/posts/2/1/5/how_to_tell_if_my_vagina_is_normal_9512_300_150.jpg)
The vagina is an important part of the female genitalia, ready to receive a penis during penetration and to deliver the fetus during childbirth. Nevertheless, it remains a mysterious and unknown body part to many people. Even a large proportion of women are very unfamiliar with their own bodies and don't...
![Why do my Heels Hurt](https://t1.uc.ltmcdn.com/en/posts/9/0/3/why_do_my_heels_hurt_9309_300_150.jpg)
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The function of the heel is to maintain the curve of the foot and cushion the impact to this area whenever we make any movements. Generally, when we experience heel pain, it is due to overburdening, which created tension in the bones and the tissues that comprise it. However, there are conditions that...
![How to Use Prickly Pear for Weight Loss](https://t1.uc.ltmcdn.com/en/posts/9/9/4/how_to_use_prickly_pear_for_weight_loss_9499_300_150.jpg)
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Prickly pears or Cactus pears are undoubtedly one of the best plants to help you with weight problems. Besides being rich in fiber, they are low in calories which makes them a perfect addition to your salads and stews. If you are considering shedding those excess pounds and don't know what to eat to...
![Why do I Feel Cramps in my Ovaries](https://t1.uc.ltmcdn.com/en/posts/0/1/5/why_do_i_feel_cramps_in_my_ovaries_9510_300_150.jpg)
Some imbalances in the female reproductive system can cause women to suffer from symptoms commonly called cramps or pain in the ovaries. This is a symptom that is often related to the process of ovulation and the menstrual cycle. However, this is not something you should ignore, because it can be caused...
![The Best Thermogenic foods for Weight Loss](https://t1.uc.ltmcdn.com/en/posts/4/1/5/the_best_thermogenic_foods_for_weight_loss_9514_300_150.jpg)
Do you want to lose weight effectively? Introduce some foods into your diet which produce a thermogenesis effect on the body and which therefore help to burn calories faster and more efficiently. When the term thermogenesis is used, it refers to the process that your body goes through to generate heat for...
![How to Lose Weight with Maple Syrup](https://t1.uc.ltmcdn.com/en/posts/8/8/2/how_to_lose_weight_with_maple_syrup_9288_300_150.jpg)
If you already know the properties and benefits of maple sap, you know that this is a sweet low-calorie syrup to help make your diet more bearable and help you lose those extra pounds. In OneHowTo we offer a quick way to lose weight with a tasty natural sweetener. Take note of the following article to discover...
![How Often Should I Change my Tampon](https://t1.uc.ltmcdn.com/en/posts/0/4/5/how_often_should_i_change_my_tampon_9540_300_150.jpg)
Tampons have become one of the most common accessories during menstruation, offering effective protection and ensuring maximum comfort. However, when introduced into the inside of the vagina, knowing how often to change this little helper is essential to prevent infection and discomfort in your lady garden....
![Why do we Have Moles on our Skin](https://t2.uc.ltmcdn.com/en/posts/9/2/7/why_do_we_have_moles_on_our_skin_7729_300_150.jpg)
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They can be sexy or somewhat grotesque, may go unnoticed or may lead us to fame. Moles are certainly signs that in one way or another speak for us, of our genetics and even the care that we give to our skin. The majority of moles appear during early childhood and they last all our life. However, it...
![How to Eliminate Bad Vaginal Odour](https://t1.uc.ltmcdn.com/en/posts/4/4/0/how_to_eliminate_bad_vaginal_odour_9044_300_150.jpg)
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Vaginal odour can seriously affect our intimate health and well-being, besides making us feel uncomfortable and worried. However, this problem has several solutions that will ensure an improvement, allowing you to regulate the smell of the intimate area properly. This area of our body has a particular...
![How to Avoid Migraines](https://t2.uc.ltmcdn.com/en/posts/6/9/4/how_to_avoid_migraines_7496_300_150.jpg)
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A migraine is one of the more common headaches among the general population. It is manifested by episodes that occur repetitively with different intensity. Usually, it is a headache that may be accompanied by symptoms like nausea, vomiting, sensitivity to light and noise, pallor and temperature changes....
![How to Use a Mercury Thermometer](https://t1.uc.ltmcdn.com/en/posts/7/6/0/how_to_use_a_mercury_thermometer_9067_300_150.jpg)
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The mercury thermometer is a classic design for temperature measurement still used by many families. Although currently there are digital thermometers this form of temperature measurement is still very much in demand, in addition to being very simple to use. If you are not sure how to use it in this OneHowTo article...
![How To Stop A Red Mole From Bleeding](https://t1.uc.ltmcdn.com/en/posts/6/5/6/how_to_stop_a_red_mole_from_bleeding_9656_300_150.jpg)
The appearance of red moles on the skin can be alarming. Also called as cherry angiomas, these are unsightly, but usually harmless. Basically, these are benign growths on the skin, purplish or red in color. In most cases, these are caused due to capillary accumulation under your skin. These are common...
![How to Reduce Fever in Children](https://t1.uc.ltmcdn.com/en/posts/6/8/0/how_to_reduce_fever_in_children_9086_300_150.jpg)
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Due to a greater exposure to viruses and bacteria and a weaker immune system, children are often catching illnesses that lead them to suffer a fever. Suffering a fever is common during childhood, so it is basic that parents learn to control this condition, know its risks and know when it is appropriate...
![How to Eat Grapefruit to Lose Weight](https://t1.uc.ltmcdn.com/en/posts/8/1/1/how_to_eat_grapefruit_to_lose_weight_9118_300_150.jpg)
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If you want to lose weight in a healthy way that is also effective there are numerous foods that you can add to your diet. One of them is grapefruit, a slimming fruit that will help you eliminate those extra kilos. In the following OneHowTo.com article we explain how to eat grapefruit to lose weight. Discover...
![What are the Symptoms of Vaginal Atrophy](https://t2.uc.ltmcdn.com/en/posts/4/1/1/what_are_the_symptoms_of_vaginal_atrophy_9114_300_150.jpg)
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Vaginal atrophy, also called atrophic vaginitis, is a disorder characterized by the narrowing of the vaginal walls, the lack of natural lubrication and, consequently, the appearance of dryness and inflammation in the genital area. This is a very common problem in menopausal women as it is caused by a decrease...
![How to Lower High Cortisol Levels](https://t2.uc.ltmcdn.com/en/posts/5/2/2/how_to_lower_high_cortisol_levels_9225_300_150.jpg)
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Do you tend to feel stressed? Stress is a major cause leading to the creation of excess cortisol, a hormone secreted by the adrenal glands located above each kidney. This excessive level of cortisol generates negative reactions in the body that result in symptoms such as depression, anxiety, high blood pressure...