Family health
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Do you want to whiten teeth fast, but you want to do it naturally and cheaply? There are some home remedies to whiten teeth instantly that might just be available in your kitchen, you only need to discover how to use them. If you thought that the only way to whiten teeth instantly is by going to the dentist...
Did you know you can actually burn fat and loose weight by eating food? The concept of 'dieting' as we commonly know it is not the healthiest practice in the world. If you make diet for a month and then stop the rebound effect will mean gaining even more weight than you had before starting. Therefore,...
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People with high triglyceride levels should take steps to reduce them as they increase their risk of suffering from heart conditions such as heart attacks. To do this, it is essential to keep your diet in check, and choose foods that are good for lowering triglycerides. In this oneHOWTO article, we explain...
You must have noted that your menstrual cycles tend to sync up with those of your best friends or other women whom you live with. Whether she is your mother, sister, sister-in-law, roommate or coworker, you always seem to have your menstrual cycles at almost the same time. This happens to almost 80% of...
Cholesterol is a type of fat called a lipid, it's found in body tissues and the blood plasma. In basic terms there are two types of cholesterol: the good and the bad, although this substance in itself is not harmful to the human body, but rather absolutely necessary to it. So that you understand the difference...
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low difficulty
Does you scalp hurt sometimes or very often? Surely at some point you have felt that your head is more sensitive than usual, that any pull of the hair bothers you and that your skin is dryer and more tense. If your scalp hurts sometimes or often, pay attention to the next OneHowTo.com article. In this...
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low difficulty
Among its many benefits, neem oil helps you get rid of lice. So, say goodbye to lice once and for all! Neem oil is one of the most effective natural remedies to deal with these insects that take up residence in the scalp and cause itching and discomfort. There are many treatments that can help you get...
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low difficulty
A burn on the roof of your mouth is a more than regular occurrence, it is enough to simply try a food or liquid that is too hot to generate a lesion in this sensitive area. Luckily for us, due to the moisture and properties of our saliva sores in the mouth heal quickly, but what happens in cases where...
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low difficulty
Would you like reduce your waist size and have a more slender figure? On oneHOWTO we bring you some very useful tips so you know how. It is true that the waist is one of the regions of the body where more fat tends to accumulate and therefore, it is also one of the most complicated to sculpt and define....
Many people are alarmed when their body temperature increases. However, a fever is not your enemy or a disease by itself. It is simply a symptomatic manifestation of the patient struggling to solve a problem that is usually infectious.
In the following OneHowTo article we'll explain what to do when you have...
More and more often we are seeing young girls getting pregnant and having to face major struggles as a result of becoming a teen mom. Having a child brings along a large number of responsibilities that some young women may not be prepared to face. Most girls should be thinking about finishing high school...
medium difficulty
medium difficulty
According to experts, anything that can stain your clothes or hands can also leave marks on your teeth. Such things commonly include, tea, coffee, soda, berries, soy and tomato sauce, white and red wine, berry juices etc. As far as coffee is concerned, it contains polyphenols that have a property to adhere...
The inflammation of nasal mucous is what we know as rhinitis, a condition that generates further symptoms such as excessive mucos, sneezing, reddening of the nasal fossa, etc. It should be noted that there are different types of this disease: chronic allergic rhinitis, non-allergic chronic rhinitis,...
If you are following a low calorie diet with regular exercise to lose those extra kilos, you can now add natural juices made with vegetables and fruit, as they are an effective and healthy supplement to achieve this goal. They are made from ingredients that help to reduce excess fat and eliminate retained...
As people prepare for temperature falls during the colder months, people inevitably will start catching the flu. Colloidal silver has been argued to help speed up recovery and help alleviate the symptoms of the flu. Even though we must let the common cold run its course, that doesn’t stop people from taking...
Not all lumps that appear on the breasts are carcinogenic, however, maintaining control of such protrusions is important in safeguarding one's health. Generally, small lumps of fluid may appear that block the mammary glands, although most are benign. If you are a woman and are between 20 and 50 years old,...
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low difficulty
Bartholinitis is an inflammation of the so-called Bartholin's glands, which are located on both sides of the vaginal opening. Their function is producing a kind of mucosal fluid that keeps the entrance to the vagina wet. However, when the outlet is blocked, fluid cannot drain towards the outside and...
During childbirth the pelvic region of a woman goes through lot of trauma. In some women this trauma weakens the pelvic floor muscles while in others it causes prolapse. During this period, pressure on pelvic muscles could damage it. So, post partum i.e. after child birth, some exercises such as hypopressive...
There is no perfect age for braces. Whether you are a kid, teenager or adult, you can get braces. The first feeling that braces evoke in an individual is self consciousness. Although in the end people will love the way your teeth look, it is natural to make an effort to hide them when you are wearing...
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low difficulty
Cavities are a common condition in the general population, between 80% and 90% of people suffer from it. Cavities are areas of the tooth damaged by the bacteria in the mouth, caused by poor dental hygiene or the intake of certain foods and drinks with lots of sugars. Timely action will be the only remedy...
You may encounter the problem of not being able to chew following oral surgery or a tooth extraction at the dentist or orthodontist. This is when it will be useful to know what foods you can eat without increasing the pain and can be easily swallowed. That is why in oneHOWTO we want to give you some...
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low difficulty
Have you tried thousands of medicines but you still can't shift all those beefy pounds? Well, pay attention darlings. OneHowTo.com is here to save you! We are going to go over all the natural benefits of garlic, an amazing plant that helps you slim down quickly. Now, let's get to it, happy friends. Garlic...
Breastfed babies tend to be fed more often than those who are given formula feed. New born babies usually need nursing every 2-3 hours, but as they grow older, their stomach capacity increases and the time between their feedings increase as well. At 3 months old, you may still need to feed your baby...
All women notice that their hair weakens with each passing birthday. However, during the menopause hair regrowth is slowed down, which is why many women start to feel insecure as they see their hair becoming thinner. To avoid this situation, OneHowTo.com provides some pointers on how to care for your...
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low difficulty
Sometimes there is no treatment for facial paralysis since the dysfunction comes and goes, but some home remedies for facial paralysis can really improve the condition. In fact, recovery is faster and more effective if you carry out a series of exercises. Facial paralysis may be caused by various health problems,...
Garcinia cambogia, also known as Malabar tamarind, is a tropical fruit that has recently gained the hype for being an effective weight loss product. It is known to work by blocking your body’s ability to produce fat and putting a brake on your appetite. It is said to be helpful in keeping cholesterol...
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low difficulty
Tonsil stones, which look like plaques or plates in your throat, are a symptom of tonsillitis and are caused mostly by bacterial infections such as streptococcus pyogenes - the one behind strep throat - although it may also be caused by other microorganisms. In some cases, pus plates are accompanied...
A sore throat can be caused by many different things of varying natures. Some of these causes are very mild - for instance, eating hot food - but others are more serious, resulting from diseases. A sore throat is very uncomfortable - it can be alleviated with various methods, but we must know its causes...
medium difficulty
medium difficulty
Dry coughs are a very common problem in children, and it creates great discomfort in the form of chest pain, sore throat and lack of rest. Treating it in a timely manner is important to ensure the welfare of children and to prevent the cough from escalating into a more complex condition.
This condition can...
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Just as other muscles in your body age, vaginal muscles also feel the passage of time. As a result, you may experience what is known as vaginal atrophy or atrophic vaginitis. This condition refers to a narrowing of the vaginal walls due to lack of natural lubrication, which usually occurs when women reach...
Puberty is that stage in every human’s life when they can see and feel lots of changes occurring in their body. Among humans, both male and female experience puberty. It is one of the most confusing and yet exciting time in a person’s life. They suddenly start feeling the emotional changes, physical...
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Some children pretend to be sick so that they don't have to go to school or to avoid doing a particular activity. On some occasions it may be difficult to determine whether they are lying, but there are some clues which can help you to determine whether the symptoms and sickness are invented or not.
To...
Are you ready for a baby? It is normal for anxiety to rise to unimaginable levels when planning a pregnancy, especially when you don't have any children yet. However, staying calm and reducing stress is essential because high tension could complicate a pregnancy. If you want to get pregnant, changing...
There are natural ingredients and cosmetic products that can inhibit melanin synthesis. For instance, vitamin C commonly found in broccoli and citric fruits has antioxidant properties that reduce melanin production in the body. Also, many medical professional prescribe creams and serums for skin whitening...
Sunstroke, breathlessness, stress or odd sugar level, or even blood not properly reaching your head... These are just some of the most frequent causes of dizziness. It is not a serious disease in itself, but it is a symptom, an indicator, an alert or a warning from our body, which may have lost control...
Although they are not very common, it is possible that at some time you have observed an inflamed spot or boil in your vagina. If you're wondering why might that be, or if it mean there's something wrong, stay with us. Pimples, spots or bumps in the vaginal area are not always a sign of alarm, but you should...
Fleas not only attack our pets, the nasty little attackers can bite us us too. If you have a red spot that has an unbearably itch and a small wound in the middle, you've undoubtedly been bitten by a flea.
To relieve the discomfort that this tiny insect can cause us, here at OneHowTo we explain how to...
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low difficulty
Vaginal discharge is a clear or white odorless liquid that is secreted by the glands of the cervix and vagina. It is necessary to remove impurities and dead cells from your body. Apart from preventing infections, the flow also acts as a lubricant, so its presence is very important.
There are times when discharge...
Bartholin glands are situated on both sides of the vagina under the skin. These are responsible for secreting fluid and lubricating the vagina when stimulated. In this way, it aids in reducing friction and easing sexual intercourse. Sometimes, obstruction takes place in these glands, due to which the fluids...
Melanin is a skin pigment found in almost all organisms on the earth, including humans. It is produced by melanocytes in a variety of shades, ranging from dark brown to yellowish red. The color and amount of melanin in your skin largely depends on your genetic makeup. Many people, especially in the warmer...
With only 13 calories per 100 grams, the cucumber is a food that is present in all the fad diets for weight loss. Its cleansing properties are outstanding, helping you to keep hydrated and offering a good dose of fiber for your body without making us fat.
When it comes to shedding those extra kilos, this...
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low difficulty
Taking magnesium is very important to contribute to our physical health as its deficiency can lead to diseases such as obesity. Our body absorbs it easily and it has multiple properties besides helping to lose weight. Slowly but surely magnesium chloride has gained prominence as a dietary supplement to help...
When we diet, eating fruit and vegetables is always recommended to lose weight without risking our health. These foods are rich in nutrients and contain very few calories, which is perfect to enjoy a low-fat, balanced diet. Of all the fruits available, apples have always been integral to dieting as they...
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Dizziness at bedtime is very unpleasant. It seems that everything is spinning around us, provoking nausea and vomiting when we lie down. The desperation from this suffering leads many patients to believe that they may be suffering from a serious undiagnosed illness, and go to see specialists in great...
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low difficulty
The beneficial properties of aloe vera for skin are well known. Its regenerative power make it especially useful to treat sunburns, especially in the summer.
In this oneHOWTO article, we'll give you some tips to soothe sunburned skin during the hottest months by using aloe vera. Stay with us and learn...
Moles are what we call those small round shaped brown spots on the skin. Many people are born with a few moles on their skin and as they age some new moles may develop while others may disappear. They are brown or red colored as a result of melanocyte cells that gift them with this pigment on the skin....
Having a healthy mouth and strong teeth is essential to enjoying a good general well-being and a feeling of being healthy. This is greatly influenced by our daily habits in terms of oral hygiene, the type of food that we eat, our hydration and visiting the dentist. If any of these are not taken into account or...
high difficulty
high difficulty
Autism is a spectrum disorder, similar to Asperger's syndrome that can appear during infancy and early childhood and causes delays in many areas of basic development such as learning to talk, play or interact with others. Autism can vary in how seriously it affects people, with some having more serious impairments...
medium difficulty
medium difficulty
So you want twins naturally? Babies are a joy, and the twins are twice the fun - at least parents and twin brothers think so when they grow up. For parents who have always wanted twins, here are some things you can do to increase the odds naturally. While many things are beyond your control (such as...
A bunion is an abnormal growth of the bone, usually in the inner part of the joint just below the big toe. This causes additional formation of the bone and some misalignment of the big toe as well, thus causing it to protrude outwards. The condition seriously affects the everyday life of the sufferer,...