Family health
426 articles
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If you and your partner are planning parenthood and after an assessment found your sperm count is not very high, increasing it is important to making pregnancy more likely. First you should check with your doctor why exactly the count is low but at the same time you can consider some of these suggestions...
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The thyroid is a gland in our neck, below the voice box, which is essential to keep our endocrine system working correctly. However, the majority of people who have problems with this gland, mostly women, have not been diagnosed and suffer from a number of symptoms without knowing why. At OneHowTo we explain...
Although it seems like a myth, the truth is that you can lose weight without dieting or exercising. You just need to modify some of your eating habits and enjoy a healthier diet with less fat, to speed up your metabolism. Many people believe that weight loss requires a lot of effort and strong willpower...
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Getting pregnant by putting your legs up is perhaps one of the most known tricks amongst women. Its effectiveness lies in that with this position sperm have their way to the egg facilitated. Using this technique to get pregnant is one of the simplest, and at OneHowTo.com we explain it step by step. Do not...
Do you have high cholesterol and can't stop asking yourself what you should not eat? Having high cholesterol significantly increases your chances of developing heart problems, so good for you for looking for alternative foods to eat. There are many foods that you should cut out of your diet and others which...
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Cholesterol is a lipid found naturally in the human body, which we need function normally. Still, we can differentiate between good and bad cholesterol, and an excess of this substance can cause health problems by obstructing bloodstream.
Thus, it is necessary to control cholesterol levels through...
In our body we can find two types of cholesterol: that considered to be good, called HDL and which is responsible for collecting the cholesterol that our body does not use so to carry it to the liver and have it eliminated from the body, and LDL or bad cholesterol, which accumulates in the arteries, hindering...
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If the time has come and both you and your partner feel ready to become parents it is the moment to get to work; but, beyond increasing the couples sexual relationship and visiting your doctor to know that everything is in order, there are some good tips that you can follow to help you get pregnant....
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The tongue is one of the most sensitive parts of the body. It is responsible for taste, helping us perceive and enjoy flavours in all their intensity. But sometimes, either by eating foods that cause irritation due to infections, bad habits or even leading a stressful lifestyle, bumps can appear irritating...
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When plaque, a colorless film of live and dead bacteria, hardens on the teeth, it becomes tartar. Tartar, also known as calculus, varies in color from yellow to brown. Although plaque is considered to be the primary cause of dental cavities, it's actually the tartar deposits that cause the most damage....
Many people have heard of spurs, but are not sure exactly what they are or why they occur. The truth is that a calcaneal heel spur is "a little bone formation which forms on the calcaneus (heel bone)" according to NetDoctor. It is caused by the pressure which we put on the sole and the consequent inflammation;...
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Chronic tonsillitis is a pathology that, as its name indicates, is chronic or ongoing. Tonsillitis is an inflammation of the lymphoepithelial tissue located on both sides of the throat (the tonsils). The palatine tonsils are part of the lymphatic tissue known as Waldeyer's tonsillar ring. This is the...
Feeling the clitoris swelled and sore is something that happens to many women, but given to the high sensitivity and delicateness of this area, it can cause worry when it happens. Discomfort and clitoris swelling can be due to many different factors, and in this oneHOWTO article we're going to list some...
Multiple pregnancies are very interesting from a scientific point of view. The study of twins helps shed light on what factors are genetic and which are environmental. The question of whether twins are hereditary or not often causes some confusion. If you want to know what your chances are of having twins...
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Headaches are a common condition that affect many people every day. Stress, poor diet, dehydration or various health problems may be responsible for this annoying condition. However there are several recommendations you can try to help you get rid of it. Read this oneHOWTO article and find out some useful...
At least once in our lives, we've bumped into a hot skillet or been surprised by some drops of boiling oil on our skin. Burns are the one of the most common household accidents. The annoying thing is that once the pain subsides, it's very likely that a mark on the skin will remain as a constant reminder....
Spider and varicose veins are the result of vein swelling due to poor blood circulation, which increases the pressure on the walls of the veins and thus deforms them. They usually appear in the legs and can be very painful. It's more often women who suffer them, but they can also occur in men. Thus, it's...
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Do you not remember what each of your fingers are called? Many times to name them we use their size (little finger, big finger), their position on the hand (middle finger) or their function (ring finger). If you want to know what the proper names for your fingers really are, you just have to read this article...
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Infected wounds occur because the skin has lost its continuity and has been exposed to contaminants. Sometimes the signs of infection are very evident as you can see changes related to temperature, colour, touch, appearance of secretions and appearance of the skin. This OneHowTo.com article will teach...
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Enterobiasis, commonly known as 'having threadworms', is a parasitic infection that is very common in children under the age of 10. Although they don't cause too much harm, it is important to be able to recognise this condition in order to completely cure it with an anti-parasitic drug treatment. Threadworms...
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The sole of the foot has a thick layer of skin going from the heel to the toes, called the plantar fascia and whose function is to protect the foot cushioning the impact caused by walking. The plantar fascia may undergo swelling or stretching resulting in plantar fasciitis, especially when we do sports...
We can make countless gestures using our fingers which, depending on the country we come from, can have a different meaning in another. It helps to know what these gestures mean so as to not surprise anyone by using them in another country. For this reason, this oneHOWTO article will explain what some of...
The life cycle of head lice happens solely in the head of a human being as away from it they cannot survive for more than 24 hours due to lack of food and inadequate temperature. Lice live between 33 and 35 days, time in which they go through 3 fundamental phases. However, though they have a short life...
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Burns are defined as injuries to body's soft tissues due to high or low temperatures. They can be produced by different types of factors: physical, electrical, chemical or radiation. They are also further categorised by the depth of injury to the affected skin as: First degree, second degree and third degree....
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In our daily lives, we come into contact with millions of microbes and dust mites that most of the time aren't even visible to humans. Generally, dust mites are stinging insects that enter the airways and cause a variety of infections, discomfort or allergies. The best way to get rid of dust mites at home...
In order to get pregnant, it helps to know when you are ovulating. By having sex on your ovulation days, you greatly increase your chances of getting pregnant. You should have sex every other day, to make sure that there is a constant supply of fresh, healthy sperm. As sperm can live inside you for a...
Mouth ulcers normally appear when something in the body is wrong. These ulcers, also known as apthtae ulcers are very painful for several days and usually appear on the inside of the lip or mouth. Fortunately these sores do not leave any scars and they go away as easily as they appear. Find out in this...
Parents worry about a range of things that can affect their little ones. Once they are old enough to attend school, the spread of head lice becomes a big concern. These parasites become a real headache for parents and teachers. There are many ways to tackle lice, from shampoos and liquids to homemade...
Honey is an ingredient that since ancient times has been used both in the fields of food and beauty. The Egyptian and Greek cultures took advantage of the beauty properties of honey and used it in cosmetic treatments to enjoy more moisturised, young and attractive faces.
In OneHowTo we want to enlighten you...
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One of the most common diseases is inflammation of the gums, technically known as gingivitis. It is a periodontal disease that occurs due to the plaque on the teeth having mixed with bacteria that come from our saliva or waste residues we put in the in the mouth. This causes the gums to become infected...
The first thing we should know about honey and weight loss is that eating lots of it is not going to make you thin. While it is in many ways preferable to what we refer to as sugar, it is important to remember that it is sugar. Made from a majority of fructose and glucose, you won't lose weight if you...
Ginger root has become an ideal ally for weight loss as the properties of this plant are perfect to help you burn fat and become slimmer, always in combination with a healthy lifestyle and a balanced diet. In oneHOWTO we want you to know how to use Ginger to lose weight and enjoy the properties that this...
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Sinusitis is an inflammation of the hollow cavities that are located right on the bone around the nose and usually occurs because of an allergy or viral infection of bacterial or fungal type. This condition requires specific medical treatment but it is also possible to decrease your symptoms by using some...
You will be hard pressed to go into a drug store or supermarket and not see pictures of aloe vera leaves plastered on various toiletries. This is because aloe vera has been used as a home remedy for various aliments for centuries (at least). It has found its way into cosmetic and general hygiene products....
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Some singer's rely on their raspy voice for a signature sound. Musician Tom Waits has a voice once described as sounding like it had been "soaked in a vat of bourbon... left hanging in the smokehouse... [then] run over with a car." Unfortunately, having a blocked throat can drastically affect people's singing...
The uterus is the organ in which the gestation of new life is carried out. It is the largest area within the apparatus of the female reproductive system. It is no secret that a healthy uterus is essential, not only for a normal pregnancy but also to ensure the well-being of the female body. And an important...
Commonly known as a bunion, the hallux abducto valgus is a inflammation of the bone of the big toe, and can be caused by various factors. It is scientifically recognized that the main contributing factor to bunion development, is the shape of the foot. People with big toes that are longer than the rest...
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Temperature changes, the cold, the wind, the arrival of winter or even the arrival of summer and the use of air conditioning can weaken our immune systems and make us prone to catching colds and more colds. As colds are caused by viral infection, there is no known cure to get rid of them. Although preventing...
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You may have seen a frog ribbit or even a pelican gasp, but you'll never see either of them hiccup. This is because the hiccup is a mammal only occurrence. Theories exist over whether or not they are an evolutionary remnant or leftovers from our days of infant suckling. However, there are many causes of...
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A very common condition that occasionally affects us all, inflammation of the gums may be due to various reasons and can cause symptoms as discomfort, slight pain or even a little blood when rinsing the mouth. It is recommended to visit a specialist who will let you know which specific treatment you should follow,...
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Excess mucus or nasal congestion are two common symptoms when we are suffering from the flu or allergies, causing great discomfort and forcing us to spend all day blowing our noses. At OneHowTo we know how horrible this can be, so we've come up with a few home remedies for clearing mucus that will help...
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Many women complain of pain in the ovaries. Some do not know at what point in the menstrual cycle they notice discomfort, while others notice a clear pattern. Ovarian pain can be mild, like a twinge, or severe, causing great discomfort. If you're wondering why your ovaries hurt, read this OneHowTo.com...
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Nits are small white eggs that are attached to the base of the hair, that within about a week hatch into head lice. When we suspect that someone may have head lice and look at their head, it can sometimes be difficult to distinguish nits from dandruff. If you follow our advice you will know how to do it...
Calcaneal spur, commonly known as a heel spur, is the collection of calcium deposits at the back of the foot (the heel). This can be only a little amount with little affect on the individual. However, if calcium deposits grow too large you'll experience pain and it can even make walking difficult. Treatment...
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The third molars are popularly known as wisdom teeth because unlike the rest of the teeth they appear during adulthood and not in childhood. These molars often cause some discomfort as they erupt, even if the patient has enough space in their mouth for them to appear without causing major problems. If...
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Mucus in the throat is an uncomfortable and irritating condition, especially when trying to sleep. Whether it is caused as a result of allergies or a seasonal cold, the lowering of the mucus from the nose to the throat is something most people want to get rid off as quickly as possible. Although you can...
Heel spurs occur because of a calcium build up around the heel of the foot. This is a very common ailment that is often accompanied by plantar fascitis. This is what causes pain (especially when walking) in people who suffer from a heel spur. It is necessary to visit a doctor to treat it. The chiropodist...
Tonsillitis is a condition that occurs when our tonsils become inflamed, either by a virus or bacteria, causing pain, discomfort and in many cases even infections and fever. The symptoms of tonsillitis can be very painful and limiting.
Tonsils are help in the prevention of foreign organisms entering...
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The build up of plaque on our teeth is the product of poor oral hygiene and usually results in gingivitis, an inflammation of the gums that causes bleeding and discomfort. Although at first gingivitis can be treated without causing greater problems if left untreated it can lead to serious dental conditions...
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Garlic is one of the best natural antibiotics, as well as being a popular kitchen ingredient, very present in cuisines worldwide. There are many dishes that have garlic as a key element, and although these are delicious when eaten, the consequences are not so pleasant: the feared smell of garlic in...