How to cure swollen gums at home

By Max. D Gray. Updated: January 16, 2017
How to cure swollen gums at home

A very common condition that occasionally affects us all, inflammation of the gums may be due to various reasons and can cause symptoms as discomfort, slight pain or even a little blood when rinsing the mouth. It is recommended to visit a specialist who will let you know which specific treatment you should follow, but you can also find some tips to cure swollen gums at

You may also be interested in: How to Reduce Gum Inflammation
Steps to follow:

Find a specially formulated mouthwash and toothpaste for this condition. Good dental hygiene with suitable products will help solve the problem. It is also important to floss daily, to get rid of the buildup of bacteria between your teeth. Also, don't let the flossing end with the inflammation. Regular flossing will prevent your gums from becoming swollen again.

How to cure swollen gums at home - Step 1

Inflammation of the gums is sometimes due to a lack of a certain vitamin such as Vitamin C, calcium or iron. Consult your doctor and try some vitamin supplements to help you. You should also eat foods that will provide these kinds of nutrients.


Rinsing your mouth with salt is a home remedy that helps to cure swollen gums. Mixed with warm water, let it sit in your mouth for a while and then spit it out. Repeat this routine several times a day.

How to cure swollen gums at home - Step 3

Lemon juice can also help in cases of swollen gums. Lemon will help disinfect the gums, and provde Vtamin C as well. As in the previous tip, mix it with warm water and then use it to rinse the mouth. If the cause of swollen gums is mouth ulcers, it is not recommended to try this method. Lemons are acidic and will further irritate the mouth ulcer.

How to cure swollen gums at home - Step 4

Aloe vera can also be used to rinse the mouth and improve the condition of the gums. Make a paste with aloe vera and use it in the same way as in the previous points. The improvement will amaze you.

How to cure swollen gums at home - Step 5

Relax. Stress can make the inflammation in your gums worse and last longer. Practice yoga or meditation techniques to live a stress-free life and reduce inflammation.


Another good way to help eliminate gum inflammation is to drink a lot of water. This will help rinse the bacteria from the mouth while keeping you well hydrated.

How to cure swollen gums at home - Step 7

Eat bland foods. Hard foods like chips or biting into an apple can further irritate your gums. While your gums are inflamed, you should eat soft foods. In addition, you should avoid spicy, very sweet and very salty food, as these will also irritate your gums. Lastly, avoid foods and drinks that are too hot, as this could burn your mouth and make your problem worse.

Look out for signs of gingivitis, as this may be the cause of your swollen gums.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to cure swollen gums at home, we recommend you visit our Family health category.

  • Consult a doctor.
  • Ensure you maintain good oral hygiene.
  • Use a flexible toothbrush.

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