How to Reduce Gum Inflammation
One of the most common diseases is inflammation of the gums, technically known as gingivitis. It is a periodontal disease that occurs due to the plaque on the teeth having mixed with bacteria that come from our saliva or waste residues we put in the in the mouth. This causes the gums to become infected and inflamed.
There are some home remedies and tips to help you reduce swelling and at OneHowTo we want you to be familiar with these. To do so, in this article we will tell you how to reduce the gum inflammation easily and efficiently.
Steps to follow:
One of the most effective methods to reduce swollen gums is by using tea tree oil. This natural ingredient has an antibiotic property that works perfectly to treat swelling and irritation. Therefore, you should add a little tea tree oil to a glass of water, mix and gargle before brushing your teeth.
Salt also works perfectly to reduce swollen gums because it helps disinfect the area and therefore reduces inflammation. To do this, you must mix in a glass of water a little salt and stir everything to try to dilute it as much as possible; when done you should use this solution as a mouth wash holding the water in the mouth for at least 30 seconds.
Lemon juice is also a good natural remedy to treat inflamed gums. To use this, you just need to take a lemon and extract its natural juice. Dilute this in a glass of warm water and use as a mouth wash every time you brush your teeth during the day. Before long, you will see your gums improve.
Honey also serves to reduce gum inflammation as it has antibacterial and antiseptic properties and, therefore, it will help get rid of the infected area and thus reduce inflammation. The best way to perform this home remedy is to apply a little honey on the gums after each brushing, making a gentle massage.
In addition to using these natural remedies, it is advisable to carry out a series of additional tips to help reduce inflammation of the gums and improve the health of your mouth.
- Add vitamin C to your diet. To enjoy optimal oral health it is important you eat foods with vitamin C as it has antioxidant properties and helps repair tissue.
- Take care of your oral hygiene. It is important to brush your teeth after every meal and to accompany your cleaning with floss and / or mouthwash; this way, you will eliminate all bacteria that can build up in your mouth. If you have sensitive teeth, learn how to brush sensitive teeth.
- Do not smoke. So that your gums are healthy, it is essential to quit smoking because tobacco increases the risk of disease in the mouth due to the toxicity of the smoke that is inhaled with each puff.
- Less Stress. Excess nerves causes tooth plaque to accumulate to a greater extent and therefore makes it easier to suffer from inflammation of the gums. To minimize stress, it is recommended that you practice relaxation techniques, yoga or meditation exercises work perfectly.
In OneHowTo/o we give you more advice on how to cure swollen gums and get a perfect smile.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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