How to regrow your receding gums

By Max. D Gray. Updated: January 20, 2017
How to regrow your receding gums

Receding gums are one of the most common dental problems. Whether it's due to a gum disease like gingivitis or simply because the years have taken their toll on your mouth, there are some solutions that could help to improve this condition. At OneHowto we give you the basics to discover how to regrow your gums and keep them healthy.

You may also be interested in: How to Care for your Teeth and Gums Properly
Steps to follow:

When it comes to older people whose gums have receded drastically, the only solution is surgical through major dental surgery, though for less severe cases there are less invasive options.

How to regrow your receding gums - Step 1

One of the main causes of receding gums is excessive plaque build-up which leads to bacteria formation that trigger gum diseases and gum recession. This is caused by poor dental hygiene and not seeing your dentist enough for professional cleaning.

How to regrow your receding gums - Step 2

In these cases dentists choose to perform tooth scaling and root planning, a procedure that requires anaesthesia. It is a process that removes plaque build-up along the gum line and cleans all bacteria off the teeth to allow the gums to reconnect with the root of the tooth.


It is normal to have slight gum recession due to plaque build-up. In these cases, if you have good dental hygiene, the problem can be solved with a routine cleaning performed by your dentist.

How to regrow your receding gums - Step 4

When regrowing your gums the best treatment is always prevention. It is very important to brush your teeth properly at least three times a day, floss once a day and see a dentist for a thorough cleaning every six months. These simple tips will keep your teeth and gums healthy.

How to regrow your receding gums - Step 5

But there are some foods and habits that can help you keep your gums healthy and also keep your teeth in good condition. For more information, don't miss this article.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to regrow your receding gums, we recommend you visit our Family health category.

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