Tips to Get Rid of a Headache Naturally
Headaches are a common condition that affect many people every day. Stress, poor diet, dehydration or various health problems may be responsible for this annoying condition. However there are several recommendations you can try to help you get rid of it. Read this oneHOWTO article and find out some useful tips to get rid of a headache naturally.
There are many types of headaches, like a tension headache, a sinus headache or a migraine, so it is important to learn to recognize them. If you suffer from headaches very frequently, it is advisable to visit a doctor for a complete check-up. Although the tips in this article will help you temporarily reduce the pain of headaches, it is essential to find out the underlying cause of your condition. The home remedies suggested here are not intended to replace the opinion or treatment of a doctor.
One of the simplest tricks to get rid of a headache is to press the tips of the thumbs on the center of the forehead for a few seconds. This is a pressure-relieving point so this technique works well to relieve pain and discomfort.
If the pain and tension are concentrated in the side of your head, make circular movements with the fingertips, applying slight pressure. This will help you relax and improve the discomfort. This trick is widely used to relieve throbbing headaches.
Another important pressure point for easing tension and get rid of headaches is in your hands, specifically in the fleshy part between the thumb and index finger. With the thumb and forefinger of one hand, locate the muscle that lies between the thumb and forefinger of the other, then massage and press it for at least two minutes.
The tension accumulated in this area may cause you to feel some pain as you do this, but you will also notice that your headache gradually eases, making this tip a great option. Swap hands and repeat and you'll soon feel much better.
Applying an ice pack is another tip to get rid of headaches that you will find very useful. Lie in a comfortable position on your bed and apply the ice pack on the areas that are bothering you for a few minutes at a time. Always cover the ice pack with a thin cloth so as not to cause skin discomfort.
Lavender or peppermint essential oils are also known to relieve headaches. Massage a few drops of oils into the areas where you feel discomfort to help ease the pain.
To do so, you can purchase it in a natural products store or grow this aromatic plant at home. If the second is your case you can take a look at how to plant lavender and how to make lavender oil so you can use it against headaches.
Apart from trying these tips to get rid of headaches, you should also visit a doctor so he/she can study the severeness and can determine the reason for your headaches. Apart from this, you can read some of these useful articles:
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to Tips to Get Rid of a Headache Naturally, we recommend you visit our Family health category.