Healthy living
262 articles
low difficulty
Fluid retention is the result of an accumulation of water and toxins that the body needs to eliminate, but does not have the capacity to do so. This problem can affect various parts of the body and when it affects the legs, they start to become more swollen, heavy and may even experience cramps and...
We know that eating foods rich in calcium is very important for the health of our bones and teeth, but what many people do not know is that although we eat a diet rich in this mineral we may not be absorbing everything we need. Certain ingredients, such as products rich in oxalates can hinder absorption...
Calcium is one of the most important minerals for human health, the presence of which must be strengthened through food. This substance is mainly present in dairy products, however, many people are lactose intolerant and must seek alternatives. Therefore, at OneHowTo we easily and efficiently explain how...
Leukocytes or WBCs are responsible for protecting our body from viruses, infections and foreign organisms that can cause us harm, giving rise to various diseases. Maintaining a strong immune system is very important, but to do this successfully you need to have a proper and balanced diet to provide you...
When people take care of themselves, they try to eat healthy foods in order to lead a balanced diet. Eating vegetables, fruit, cereals and protein in fish or lean meat on a daily basis, eating rice, pasta and eggs once a week and steaming, grilling or baking food are some guidelines you can follow. But meeting...
low difficulty
Lots of people still don't know what royal jelly is good for, and haven't discovered the myriad of beneficial properties of this substance made by bees.
Royal jelly is a milky secretion produced by the head worker bees to larvae that are to become new queens. The substance ensures that the larva develops...
low difficulty
Food is essential for the development of our body, for our health and even to our appearance. There is a saying that "we are what we eat" because the nutrients we ingest through food directly affects our body. The same happens with growth, in addition to the purely genetic causes, according to what we eat...
The daily caloric expenditure of a person is the number of calories consumed by their daily activities. Throughout the day we ingest a series of calories from food. Those calories give you the energy needed to live but they also are burned off with the activities or lifestyle of each person. It is necessary...
The feet are a body part that many people neglect. However, they are an important part of our body and that is why we must care for them and keep them healthy. Feet aesthetics are also important: just imagine a beautiful pair of sandals being worn by ugly neglected feet!. Some oversights cause fungi...
low difficulty
Although many may think that this is a problem of hygiene, in reality it has more to do with glandular or hormonal factors than with daily grooming habits. Excessive sweating leads to the accumulation of bacteria that cause the unpleasant odour, affecting the self-esteem of the sufferer and also causing...
low difficulty
Triglyceride are a type of fat found in high levels in animal protein. Normal levels in the blood should be less than 150 mg / dL. Between 150 and 199 mg / dL is considered to be at the limit and from 200 it is high. When a blood test indicates that levels are too high sufferers should immediately implement...
low difficulty
Anemia is one of the most common diseases nowadays, it's produced when there's a low concentration of hemoglobin in blood due to several factors, from low iron consumption or deficiency in its absorption, to more important reasons such as hemorrhages or certain diseases. The most common is the one presented...