Calories
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The key to losing weight is to burn more calories than you consume. However, not consuming enough calories can make us can lead to being underweight and even lead to some associated conditions. This is why a balanced diet and regimented exercise are the best ways to lose weight healthily. But what if you are...
It is true that eating a healthy diet should include a daily intake of fruits and vegetables because they're absolutely packed with wonderful nutrients and vitamins. However, if you want to lose weight, you should know that there are some fruits that are more recommended than others because of their high...
Blessed are those who naturally have fast metabolism. Every time you eat something, the enzymes in your body break it down to convert it into energy, so that your body, heart and brain keep working the way they should. Every person has a different metabolic rate at which their food is broken down in their...
A fast metabolism is often treated as a blessing, as it allows you to manage your weight while still eating all that you want. Actually, metabolism is the process in which body converts food that we eat into energy that we required throughout the day. People having fast metabolism tend convert food into energy...
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Endomorph body types tend to have a slower metabolism meaning that losing weight can be more of a challenge. When it comes to losing weight, it is best to choose a plan that suits your body type, as this ensures that the nutrition values are suited to the way your body works and is to your advantage....
For people with fast metabolism, losing and maintaining weight is much easier than others. To start with, metabolism refers to a series of chemical processes which aims at converting the food you eat into energy. The faster metabolism you have, the more calories you will burn and the lesser pounds you will...
The strawberry is a red fruit that stands out for its high content of vitamin C and its diuretic power. It is one of the most desirable fruits, which is capable of awakening all your senses with its exquisite taste and intense aroma. It is currently one of the most consumed fruits worldwide. As well as...
Food labels contain many information about the food we're consuming. Nowadays, with the growing interest for healthy diets and balanced lifestyles, many people are looking at the food they buy in a different way. But, regardless of all the information we see on the labels, not many people know what it exactly...
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When we talk about metabolism we refer to a series of chemical reactions in which all the energy we consume in the form of food becomes fuel that makes every cell and organ in our body work properly. Having a fast metabolism promotes weight loss, because our body burns the calories we have consumed more...
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Calories are the eternal enemy of the scale. Many spend their lives constantly counting how many they've consumed and how to avoid eating more than necessary. It seems that intense exercise is necessary to get rid of them, but with our daily activities we burn far more than we would think.
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Counting our calories enables us to choose foods that contain less number of calories to help us lose weight. A healthy diet is made up of around 2,500 calories. Not going above this number will allow us to stay at the same weight or make the necessary changes to lose some extra kilos.
Counting our calories...
Taking extra care of your diet is essential to be at your optimal weight and to lose those extra pounds. Although what we choose to have for breakfast and lunch is very important, dinner is the most important regarding what we eat. This is because we do less physical activity during the last hours of...
Fruit is a key food type to follow a healthy and balanced diet because they provide many nutrients and essential vitamins for the body's correct functioning. In addition, there are many fruits that, due to their low calorie content, are ideal for when we want to lose some weight. One of the most notable...
Fruit is a food group fundamental to enjoying a healthy and balanced diet. However, when we are trying to reduce the number of calories in our daily diet, it is normal that we ask what is the exact amount of calories in each kind of fruit. In the following OneHowTo article we detail how many calories are...
The humble egg is a perfect food to include in your daily regime. It is high in vitamins and low in fat, making it ideal to enjoy as part of a balanced diet. However, to find out how many calories there are in an egg, you have to take into consideration the method used to cook the egg, as this will affect...
The orange is an edible citrus rich in vitamin C and essential oils, among other properties. Its sweet or mixed (sour and sweet) taste makes it an ideal product that provides 90% of our daily food requirements per 100 grams of this wonderful fruit. Oranges also have substances which provide few nutrients...
When choosing a slimming diet, or simply wanting to know how our body works, the idea of the ideal daily calorie intake is never far from our thoughts... We ask ourselves how many calories we should be eating and, of how many calories to avoid. It's important to note that men and women develop differently...
The daily caloric expenditure of a person is the number of calories consumed by their daily activities. Throughout the day we ingest a series of calories from food. Those calories give you the energy needed to live but they also are burned off with the activities or lifestyle of each person. It is necessary...
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