Calories
Calories, you will find practical information written by experts about calories in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
9 articles
![How To Burn 100 Calories In 10 Minutes](https://t2.uc.ltmcdn.com/en/posts/3/4/5/how_to_burn_100_calories_in_10_minutes_12543_300_150.jpg)
The key to losing weight is to burn more calories than you consume. However, not consuming enough calories can make us can lead to being underweight and even lead to some associated conditions. This is why a balanced diet and regimented exercise are the best ways to lose weight healthily. But what if you are...
![Which Fruits Have the Most Calories](https://t1.uc.ltmcdn.com/en/posts/6/1/1/which_fruits_have_the_most_calories_8116_300_150.jpg)
It is true that eating a healthy diet should include a daily intake of fruits and vegetables because they're absolutely packed with wonderful nutrients and vitamins. However, if you want to lose weight, you should know that there are some fruits that are more recommended than others because of their high...
![How to Get a Fast Metabolism](https://t1.uc.ltmcdn.com/en/posts/7/4/9/how_to_get_a_fast_metabolism_11947_300_150.jpg)
Blessed are those who naturally have fast metabolism. Every time you eat something, the enzymes in your body break it down to convert it into energy, so that your body, heart and brain keep working the way they should. Every person has a different metabolic rate at which their food is broken down in their...
![The Side Effects of a Fast Metabolism](https://t2.uc.ltmcdn.com/en/posts/7/6/8/the_side_effects_of_a_fast_metabolism_11867_300_150.jpg)
A fast metabolism is often treated as a blessing, as it allows you to manage your weight while still eating all that you want. Actually, metabolism is the process in which body converts food that we eat into energy that we required throughout the day. People having fast metabolism tend convert food into energy...
![Weight Loss Plan for an Endomorph Body Type](https://t2.uc.ltmcdn.com/en/posts/7/1/6/weight_loss_plan_for_an_endomorph_body_type_10617_300_150.jpg)
low difficulty
Endomorph body types tend to have a slower metabolism meaning that losing weight can be more of a challenge. When it comes to losing weight, it is best to choose a plan that suits your body type, as this ensures that the nutrition values are suited to the way your body works and is to your advantage....
![What Causes a Fast Metabolism](https://t1.uc.ltmcdn.com/en/posts/8/7/4/what_causes_a_fast_metabolism_10478_300_150.jpg)
For people with fast metabolism, losing and maintaining weight is much easier than others. To start with, metabolism refers to a series of chemical processes which aims at converting the food you eat into energy. The faster metabolism you have, the more calories you will burn and the lesser pounds you will...
![How Many Calories do Strawberries Have](https://t1.uc.ltmcdn.com/en/posts/3/3/1/how_many_calories_do_strawberries_have_10133_300_150.jpg)
The strawberry is a red fruit that stands out for its high content of vitamin C and its diuretic power. It is one of the most desirable fruits, which is capable of awakening all your senses with its exquisite taste and intense aroma. It is currently one of the most consumed fruits worldwide. As well as...
![How to Work Out Calories From Food Labels](https://t2.uc.ltmcdn.com/en/posts/8/0/2/how_to_work_out_calories_from_food_labels_10208_300_150.jpg)
Food labels contain many information about the food we're consuming. Nowadays, with the growing interest for healthy diets and balanced lifestyles, many people are looking at the food they buy in a different way. But, regardless of all the information we see on the labels, not many people know what it exactly...
![How To Easily Speed Up The Metabolism](https://t1.uc.ltmcdn.com/en/posts/4/3/5/how_to_easily_speed_up_the_metabolism_3534_300_150.jpg)
low difficulty
When we talk about metabolism we refer to a series of chemical reactions in which all the energy we consume in the form of food becomes fuel that makes every cell and organ in our body work properly. Having a fast metabolism promotes weight loss, because our body burns the calories we have consumed more...