Healthy living
If you want to live a healthy lifestyle you must visit our site. We have plenty of reliable information, created by experts that will help youy lead a healthy lifestyle.
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Potassium is an essential mineral for our body to work actively to maintain our muscles properly, promoting cell growth, regulating the amount of water present in the cells and interfering in the construction of the proteins present in the body.
Its functions are important for the body, so you should...
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Kidney stones are hard pieces of material that form in human kidneys when oxalate, phosphorus or calcium substances in urine become too concentrated. Certain foods can actually increase the likelihood of contracting Kidney Stones. In the article below we explain which foods to avoid in order to prevent kidney...
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A moderate consumption of fats is essential to stay healthy. But, whilst it is true that our body requires fat to function properly, an excess intake of fat could lead to suffer major diseases as obesity, heart diseases, a fatty liver or cholesterol and elevated triglycerides. These increase the risk of...
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The onion is one of the vegetables with the most virtues and therapeutic capabilities. The phrase "you're my bread and onions" refers to the humility of this health food. But the onion is much more than a poor dish. Years ago, they had as many followers as antibiotics have now. Their therapeutic virtues...
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Many substances are derived from bees, the most beneficial of which includes royal jelly - a natural product which strengthens the immune system and boasts a number of health-boosting properties. There are several ways of taking this, as we'll explain in more detail in this OneHowTo article on how to take...
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Ingesting the recommended amount of fluid per day, which is around 2 liters for those with a moderate activity rate and who live in a temperate climate, is essential to ensure the proper functioning of our bodies. The water we consume is essential to promoting key processes such as the proper functioning...
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With the World Health Organisation announcing recently that there is a proven link between certain meats and cancers, and increased awareness of the environmental impact of meat consumption, there are plenty of reasons to want to reduce or eliminate meat from your diet.
For people who want to start a...
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pH is a numeric scale in science to determine the acidity or alkalinity of a substance. It is measured from 0 to 14 , where solutions with pH level 0 are most acidic, pH level 14 are most alkaline and those with value 7 are neutral; like pure or distilled water. However the pH of your tap-water will depend...
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You've probably heard many times that to truly live a healthy life, it is essential to drink at least2 litres of water a day. The reason is that internal hydration maintains our cells in good health and helps to cleanse the body and this eliminates toxins that remain stored over daily. But how do you...
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It is true that eating a healthy diet should include a daily intake of fruits and vegetables because they're absolutely packed with wonderful nutrients and vitamins. However, if you want to lose weight, you should know that there are some fruits that are more recommended than others because of their high...
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Distilled water is purified water that is made safe by using the process of distillation. Although it is widely used for drinking where pure drinking water is not available, experts usually do not recommend drinking it on a regular basis. Here at OneHowTo.com, we are going to discuss what distilled water...
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Valerian root, highly known for its calming effects, it is one of the most commonly used medicinal plants and it's ideal for your nerves, reducing anxiety and promoting sleep. However, despite being a natural product, it is important to know the proper way to ingest this plant and when not to take it. On oneHOWTO...
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A hot stone massage is a favorite among most clients at a spa or salon. Using a combination of massage techniques and warmed stones, it is a wonderful therapy to improve circulation, relieve stiffness and pain, and relax muscle tension. It is a popular treatment for a number of ailments, including arthritis,...
Nuts are a type of food with many health benefits, but they need to be eaten in moderation because they are high in calories. Although many people were put off them for years because of the fat content, the fats in walnuts are healthy so there's nothing to stop you enjoying them. Like all nuts, walnuts...
A soft food diet is a type of diet that doctors often advise when a person suffers stomach complications such as gastritis, gastrointestinal surgery, ulcers, etc. to prevent gastric secretions. For this reason, a bland diet consists of foods that are easily absorbed and easy to chew, low in fat with...
When it comes to weight loss, finding foods that are both satisfying and nutritious can be a challenge. One fruit that stands out in this regard is watermelon. With its high water content, low calorie count, and rich nutrient profile, watermelon has become a favorite among those looking to shed a few pounds...
Not all types of coffee are suitable for the keto diet. The ketogenic diet is a low-carbohydrate, but high fat diet. This means it avoids carbohydrate-rich foods such as sugar. While some people associate it as a high-protein diet, maintaining a state of ketosis usually requires only moderate amounts of protein. Milk...
In the world of cuisine and nutrition, mushrooms have long held a somewhat ambiguous position. While often grouped with vegetables due to their culinary versatility, they are, in fact, distinct organisms belonging to the kingdom Fungi. This unique taxonomic classification has led to widespread confusion...
These foods to avoid if you have constipation are not a replacement for medical treatment. If you have serious or recurrent constipation, you will need to speak to a doctor to diagnose the problem. However, many of us have mild episodes of constipation which can be remedied by a change of diet. Certain...
In recent years, an increasing number of people have embraced the practice of adding lemon to their coffee, a combination that might initially seem unconventional. However, when we consider that adding lemon to tea is a well-established tradition, the idea becomes less surprising. After all, it's essentially...
The skin plays a vital role as a protective barrier against external factors and helps eliminate toxins from the body. It also helps prevent infections from harmful microorganisms like fungi and bacteria. When it comes to determining the best showering frequency, there is no one-size-fits-all answer....
Cocoa is the fruit of the cacao tree (Theobroma cacao), whose beans are wrapped in pods that are easy to collect. It is the main ingredient from which chocolate is made. The dried and ground cocoa beans are used to obtain the cocoa liquor and cocoa butter that are used to make chocolate. Cocoa powder,...
Most of us can't wait for the seasons to change. All winter we cannot wait until spring saves us from our frosty doldrums, but by the end of summer we just want to wear a shirt without worrying about sweat patches. As US author John Steinbeck once remarked, “what good is the warmth of summer, without...
The immune system is the body's natural barrier and "weapon" against any external attack by microorganisms that might infect our bodies. The immune system is made up of a complex network of organs and cellular tissues, such as lymphocytes or white blood cells, that are essential for fighting viruses...
Although not a common ingredient in most kitchens, the amaranth grain is becoming more popular. Native to South America, it was once used regularly by the Aztec civilization and other precolonial nations. It is still used for certain Mexican recipes, but even in this country its usage is limited. Due to its...
Orange juice has become essential to many people trying to maintain a healthy diet. This is, in a large part, due to its high content of vitamins A, B, C and E and minerals such as magnesium, calcium, phosphorus and potassium. It is also very easy to obtain and can be bought at an affordable price all year...
Garlic falls among the best home remedies to cure hemorrhoids naturally. This food has a very beneficial vasodilator and anticoagulant effect, perfect in remedial assistance of hemorrhoids or piles. Hemorrhoids and piles are protuberances that occur when the veins located in the anus or rectum become inflamed...
Cravings are those uncontrollable desires to eat or drink something badly. Some people may think it is totally psychological and, although this may be part of the explanation, many cravings, especially when pregnant, have a logical and physiological reason behind them. Want to know why you don't crave food...
The most obvious way to keep an uncircumcised penis from smelling is to wash it, but it is surprising how many still complain of a musty or foul odor emanating from their nether region. Perhaps this is due to mis-education when younger, but there are other reasons you may have for a penis smelling....
The main benefits of drinking rose water include helping digestion, improving skin, and improving mood, while the side effects of drinking rose water are negligible, if the rose water is pure and organic.
The benefits of rose water for the the skin are not new. Rose water has been used in creams and tonics...
Wattleseed is the edible seed of Australian Acacia that is traditionally eaten in cooked or in milled form. For more than 40,000 years, Australian women collect their pods, parch seeds with the fire, grind them to make flour and mix with water to make cakes. Wattleseed has a nutty aroma like roasted coffee...
No and yes is the short answer, the rest of this article is the long one. We may think of the word "fried" as meaning "unhealthy" and "fattening", but the term fried has different meanings. Is a dish of sautéed julienne vegetables not as healthy as some deep fried wantons? They are both technically fried food....
Getting your daily recommended servings of 5 fruit and vegetables a day can seem like a daunting task, but when we consider how much food we actually eat on a daily basis, there is no reason why it shouldn't be possible. Unfortunately, whether it is from conditioning as we grow up or another intrinsic...
Cinnamon is much more than one of the basic spices of world cuisine widely used as a baking ingredient. Its aroma has been awarded aphrodisiac properties, while its health effects are diverse: helping promote weight loss, improve digestion, reduce anxiety and optimise the level of glucose or cholesterol.
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For many people, there's nothing better than a piece of meat cooked over coals or flame grilled, that's really burnt on the outside and juicy inside. When it comes to toasted bread, some prefer it the more burnt the better. This preference for "excessively browned" food is also the case with other foods...
What you eat is one of the factors that makes the biggest difference in maintaining a healthy lifestyle. At all ages is essential to eat a balanced diet that includes all kinds of nutrients and that is adapted to suit the needs of each stage of life. In this OneHowTo article we'll give you some tips for how...
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Antioxidants are substances that are present in certain types of food which combat the formation of free radicals. These are responsible for the ageing of cells and various diseases, including cancer. Our body alone cannot produce antioxidants, so it is essential we consume them daily through a balanced...
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When we talk about metabolism we refer to a series of chemical reactions in which all the energy we consume in the form of food becomes fuel that makes every cell and organ in our body work properly. Having a fast metabolism promotes weight loss, because our body burns the calories we have consumed more...
If you would like to have a house plant which you can also use as a natural remedy and cosmetic product in various ways, then there is nothing better than an aloe vera plant. The plant contains numerous properties that help heal wounds, treat burns, improve your intestinal transit, improve your skin, combat...
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Peppermint oil is the most effective essential oil in aromatherapy both for the treatment of respiratory diseases and to promote physical and mental well-being. It has medicinal properties which are very beneficial to your health, among which are its expectorant, antiseptic, anti-inflammatory, stimulating...
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Laurel oil is one of the most used essential oils in aromatherapy, particularly for its sedative, digestive and diuretic properties. Additionally, it is also a normal component of antiseptic and anti-inflammatory topical skin creams and perfume and other cosmetics. Making it at home can be a simple task with...
Swelling or inflammation of some body parts like legs, ankles, abdomen, hands, etc. are often symptom of an imbalance in the level of body fluids, which would indicate that we are suffering from a accumulation of water or toxins which the body needs to eliminate. This condition is commonly known as water or...
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Garlic is one of the key ingredients in Mediterranean cuisine which is always welcome in the preparation of meats, sauces, fish and all kinds of recipes. However its tang has made many feel afraid to add it to their favorite dishes. So here at OneHowTo.com we show you what the health benefits of garlic...
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Many people think the terms food and nutrients are synonymous, using them interchangeably. While food is the major source of how we get our nutrients, food and nutrition are not the same thing. The difference between food and nutrients is that nutrients are a composite part of different types of food....
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Are you wondering what bran is? It's the outer layers of the grain cereal, and can be wheat or oats, resulting from the refining process. And although it might seem otherwise, the fact is that this natural cereal wrapper has multiple beneficial health properties. So do not forget to find out what the...
Have you heard of the benefits of oat bran, but you're not sure what's the correct way to eat it? Do not worry, because it is a very common question when incorporating bran in your diet. That is why we'd like to explain in detail the most common ways to enjoy the properties of this part of cereal. Do...
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Aloe vera gel is one of the best natural remedies to accelerate the healing of wounds, cuts and minor burns. Moreover, it is highly beneficial to moisturize very dry skin as well as to treat acne problems, cold sores, rashes and eczema. You can purchase it ready-made or make it yourself at home. To do...
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Fluid retention is the result of an accumulation of water and toxins that the body needs to eliminate, but does not have the capacity to do so. This problem can affect various parts of the body and when it affects the legs, they start to become more swollen, heavy and may even experience cramps and...