Healthy living
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31 articles
Chia seeds are the edible seeds of the chia plant (Salvia hispanica). While they are a food which goes viral every once in while on TikTok and other platforms, they are not often eaten on their own. They are usually an ingredient which is added to another recipe to give it a boost. For example, they may...
Coffee with coconut oil has become a popular beverage due to its potential health benefits. While fatty oils can increase weight gain, coconut oil can help you to lose weight if taken in the right way. The high content of medium-chain fatty acids and caffeine can provide a great source of energy and fill...
When it comes to weight loss, finding foods that are both satisfying and nutritious can be a challenge. One fruit that stands out in this regard is watermelon. With its high water content, low calorie count, and rich nutrient profile, watermelon has become a favorite among those looking to shed a few pounds...
Not all types of coffee are suitable for the keto diet. The ketogenic diet is a low-carbohydrate, but high fat diet. This means it avoids carbohydrate-rich foods such as sugar. While some people associate it as a high-protein diet, maintaining a state of ketosis usually requires only moderate amounts of protein. Milk...
In the world of cuisine and nutrition, mushrooms have long held a somewhat ambiguous position. While often grouped with vegetables due to their culinary versatility, they are, in fact, distinct organisms belonging to the kingdom Fungi. This unique taxonomic classification has led to widespread confusion...
These foods to avoid if you have constipation are not a replacement for medical treatment. If you have serious or recurrent constipation, you will need to speak to a doctor to diagnose the problem. However, many of us have mild episodes of constipation which can be remedied by a change of diet. Certain...
In recent years, an increasing number of people have embraced the practice of adding lemon to their coffee, a combination that might initially seem unconventional. However, when we consider that adding lemon to tea is a well-established tradition, the idea becomes less surprising. After all, it's essentially...
The skin plays a vital role as a protective barrier against external factors and helps eliminate toxins from the body. It also helps prevent infections from harmful microorganisms like fungi and bacteria. When it comes to determining the best showering frequency, there is no one-size-fits-all answer....
Cocoa is the fruit of the cacao tree (Theobroma cacao), whose beans are wrapped in pods that are easy to collect. It is the main ingredient from which chocolate is made. The dried and ground cocoa beans are used to obtain the cocoa liquor and cocoa butter that are used to make chocolate. Cocoa powder,...
Most of us can't wait for the seasons to change. All winter we cannot wait until spring saves us from our frosty doldrums, but by the end of summer we just want to wear a shirt without worrying about sweat patches. As US author John Steinbeck once remarked, “what good is the warmth of summer, without...
The immune system is the body's natural barrier and "weapon" against any external attack by microorganisms that might infect our bodies. The immune system is made up of a complex network of organs and cellular tissues, such as lymphocytes or white blood cells, that are essential for fighting viruses...
Although not a common ingredient in most kitchens, the amaranth grain is becoming more popular. Native to South America, it was once used regularly by the Aztec civilization and other precolonial nations. It is still used for certain Mexican recipes, but even in this country its usage is limited. Due to its...
Orange juice has become essential to many people trying to maintain a healthy diet. This is, in a large part, due to its high content of vitamins A, B, C and E and minerals such as magnesium, calcium, phosphorus and potassium. It is also very easy to obtain and can be bought at an affordable price all year...
Garlic falls among the best home remedies to cure hemorrhoids naturally. This food has a very beneficial vasodilator and anticoagulant effect, perfect in remedial assistance of hemorrhoids or piles. Hemorrhoids and piles are protuberances that occur when the veins located in the anus or rectum become inflamed...
Cravings are those uncontrollable desires to eat or drink something badly. Some people may think it is totally psychological and, although this may be part of the explanation, many cravings, especially when pregnant, have a logical and physiological reason behind them. Want to know why you don't crave food...
The most obvious way to keep an uncircumcised penis from smelling is to wash it, but it is surprising how many still complain of a musty or foul odor emanating from their nether region. Perhaps this is due to mis-education when younger, but there are other reasons you may have for a penis smelling....
The main benefits of drinking rose water include helping digestion, improving skin, and improving mood, while the side effects of drinking rose water are negligible, if the rose water is pure and organic.
The benefits of rose water for the the skin are not new. Rose water has been used in creams and tonics...
Wattleseed is the edible seed of Australian Acacia that is traditionally eaten in cooked or in milled form. For more than 40,000 years, Australian women collect their pods, parch seeds with the fire, grind them to make flour and mix with water to make cakes. Wattleseed has a nutty aroma like roasted coffee...
No and yes is the short answer, the rest of this article is the long one. We may think of the word "fried" as meaning "unhealthy" and "fattening", but the term fried has different meanings. Is a dish of sautéed julienne vegetables not as healthy as some deep fried wantons? They are both technically fried food....
Cinnamon is much more than one of the basic spices of world cuisine widely used as a baking ingredient. Its aroma has been awarded aphrodisiac properties, while its health effects are diverse: helping promote weight loss, improve digestion, reduce anxiety and optimise the level of glucose or cholesterol.
Certainly...
For many people, there's nothing better than a piece of meat cooked over coals or flame grilled, that's really burnt on the outside and juicy inside. When it comes to toasted bread, some prefer it the more burnt the better. This preference for "excessively browned" food is also the case with other foods...
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When we talk about metabolism we refer to a series of chemical reactions in which all the energy we consume in the form of food becomes fuel that makes every cell and organ in our body work properly. Having a fast metabolism promotes weight loss, because our body burns the calories we have consumed more...
If you would like to have a house plant which you can also use as a natural remedy and cosmetic product in various ways, then there is nothing better than an aloe vera plant. The plant contains numerous properties that help heal wounds, treat burns, improve your intestinal transit, improve your skin, combat...
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Peppermint oil is the most effective essential oil in aromatherapy both for the treatment of respiratory diseases and to promote physical and mental well-being. It has medicinal properties which are very beneficial to your health, among which are its expectorant, antiseptic, anti-inflammatory, stimulating...
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Laurel oil is one of the most used essential oils in aromatherapy, particularly for its sedative, digestive and diuretic properties. Additionally, it is also a normal component of antiseptic and anti-inflammatory topical skin creams and perfume and other cosmetics. Making it at home can be a simple task with...
Swelling or inflammation of some body parts like legs, ankles, abdomen, hands, etc. are often symptom of an imbalance in the level of body fluids, which would indicate that we are suffering from a accumulation of water or toxins which the body needs to eliminate. This condition is commonly known as water or...
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Many people think the terms food and nutrients are synonymous, using them interchangeably. While food is the major source of how we get our nutrients, food and nutrition are not the same thing. The difference between food and nutrients is that nutrients are a composite part of different types of food....
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Are you wondering what bran is? It's the outer layers of the grain cereal, and can be wheat or oats, resulting from the refining process. And although it might seem otherwise, the fact is that this natural cereal wrapper has multiple beneficial health properties. So do not forget to find out what the...
Have you heard of the benefits of oat bran, but you're not sure what's the correct way to eat it? Do not worry, because it is a very common question when incorporating bran in your diet. That is why we'd like to explain in detail the most common ways to enjoy the properties of this part of cereal. Do...
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Aloe vera gel is one of the best natural remedies to accelerate the healing of wounds, cuts and minor burns. Moreover, it is highly beneficial to moisturize very dry skin as well as to treat acne problems, cold sores, rashes and eczema. You can purchase it ready-made or make it yourself at home. To do...
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Fluid retention is the result of an accumulation of water and toxins that the body needs to eliminate, but does not have the capacity to do so. This problem can affect various parts of the body and when it affects the legs, they start to become more swollen, heavy and may even experience cramps and...