Healthy living
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Are you suffering from digestion and are, as a result, struggling to sleep? Sleeping with a stomach ache can naturally cause severe discomfort, pain and irritation. Whether you need to relieve gas or ate too soon before bed, the way in which you lay down will make a difference. Are you wondering ‘how long...
People have become increasingly health conscious and have been substituting their regular tea or coffee with herbal teas or supplements. Herbal tea is not only good for your health, but it tastes good! Honeybush tea is one of these infamous herbal teas, made from leaves of a Honeybush plant (Cyclopia)....
The sensation of burning or pain when urinating can be very annoying and uncomfortable. In general, this discomfort is usually associated with a urinary tract infection. However, this symptoms can also appear as a result of some gynecological disorders. For this reason, if you are experiencing a constant...
Garlic falls among the best home remedies to cure hemorrhoids naturally. This food has a very beneficial vasodilator and anticoagulant effect, perfect in remedial assistance of hemorrhoids or piles. Hemorrhoids and piles are protuberances that occur when the veins located in the anus or rectum become inflamed...
If you often experience tingling, discomfort and cold in your hands it is probably because of a lack of blood supply to this part of the body. This is caused by blood circulation problems. In addition to a visit to a doctor and following a prescribed treatment, there are several natural remedies you can...
Did you know that one of the best methods of losing those extra kilos is to reduce specific foods from your diet? One of the main and most difficult foods to give up is bread, which is high in glucose and sugar. However, any change that is worth results, means making an effort. With discipline, perseverance,...
The liver is one of the organs that can easily be affected by inadequate life habits. Poor nutrition or the consumption of excess alcohol can cause diseases of the liver, such as cirrhosis that can become chronic and/or even irreversible. It is for this reason that many people wonder if it is possible...
The Ketogenic diet, also known as keto, has been around for almost 100 years, but it has gained immense popularity over the last while. Nutritionists and dieters are trying to study the different aspects of this diet plan, and find out is a ketogenic diet healthy or not. Actually, keto is a high fat, low carb...
With the arrival of summer and good weather comes the desire to achieve a more toned body. For women it is usually a little more complicated to achieve muscle toning than it is for men, but with a healthy diet and exercise regime nothing is impossible.
Before we begin it’s very important to note the...
Has your mom ever told you to pout down the milky coffee when you have the sniffles? The reason given for avoiding milk when you have a cold is that it produces more phlegm and mucus, reducing recovery time and making the symptoms worse. Eating dairy can seem to have a viscosity we associated with coughs...
There are many different types of tea, all with various health promoting or mood affecting benefits. However, in western culture, when we talk about tea, we usually refer to black tea. It's what you'll get if someone offers you a cuppa and they don't follow up with a question as to what type you want....
Bitter gourd, also known as bitter melon, bitter squash or karela, is one of the most common vegetables cooked in Indian kitchens. It is bitter in taste, but offers a huge variety of health benefits. It is sometimes used for both its medicinal as well as nutritional properties. It has its origins in South...
If social media is a barometer of well-being, then being thin not only makes you happy, it makes you popular. With the idealized selves we post every day, there is a great temptation to meet other people's standards of both health and happiness. This pressure is reinforced by the popularity of aspirational...
Chinese white cabbage or bok choy, also known scientifically as Brassica rapa pekinensis, is a variety within the cabbage that belongs to the family of cruciferous plants and is widespread in Asian countries, although it is grown in different regions of the world. Also known as Chinese cabbage, which...
We all get tired at the end of the day, especially after a hectic work schedule or even an eventful day off, but being tired is something different from feeling weak all the time. Identifying the difference between fatigue and tiredness can be extremely helpful in recognizing any potential condition or weakness....
Cravings are those uncontrollable desires to eat or drink something badly. Some people may think it is totally psychological and, although this may be part of the explanation, many cravings, especially when pregnant, have a logical and physiological reason behind them. Want to know why you don't crave food...
Whether it's with your partner, your dog or your children, cuddling for a while is an act of affection everybody enjoys. Snuggling up is a reflex act that is an act of the most innocent and primary love that is much more than an act of protection and warmth, as our skin is the biggest organ in our bodies,...
The key to losing weight is to burn more calories than you consume. However, not consuming enough calories can make us can lead to being underweight and even lead to some associated conditions. This is why a balanced diet and regimented exercise are the best ways to lose weight healthily. But what if you are...
Thyme is a wild shrub that can be found almost anywhere and has great health benefits of our body. In addition, it is ideal to season and flavor meals and even an attractive plant to have in the garden. If you want to know more about this herb and how you can take advantage of its many benefits, pay attention...
Also known as Canary Seed or Canary Grass seed, Alpiste, known scientifically as Phalaris canariensis, is one of the seeds that is recommended the most for those people who want to stay healthy. Although this product is highly recognized worldwide because it is the food of various types of birds, more...
The most obvious way to keep an uncircumcised penis from smelling is to wash it, but it is surprising how many still complain of a musty or foul odor emanating from their nether region. Perhaps this is due to mis-education when younger, but there are other reasons you may have for a penis smelling....
Palm oil is a liquid that is extracted from the fruits of the African palm, which is scientifically known as Elaeis guineensis, and has its origin in some African regions, although it is also cultivated in areas of South-East Asia and South America. This oil is one of the most consumed in the world...
Oats and oatmeal are healthy without doubt, and have you ever thought about improving your health by drinking oatmeal water. It is nothing but the water that is left behind after boiling oatmeal in water and straining them. Oatmeal water is known to help in losing weight, reducing cholesterol, regulating...
Eucalyptus is a tree native to Australia but has a large presence on other continents as well. Its leaves and flowers are known for their beneficial properties and even for healing everything that affects the respiratory system, including congestion, colds and the flu. In this oneHOWTO article we will show you...
Rooibos is a natural tea that comes from the shrub Aspalathus Linearis, which is only found on the slopes of Cape of Good Hope in South Africa. Also known as "Red Bush tea", the benefits of rooibos are similar to those of red tea. However, this wonder tea contains no contraindications or side effects. It...
The market is full of different cooking oils, and choosing the one out of them can be really confusing. Grade seed oil is one such oil that can be beneficial for your overall health if consumed on a regular basis. If consumed in right amounts, it can prove to be an anti-inflammatory healthy fat that...
It is true that eating a healthy diet should include a daily intake of fruits and vegetables because they're absolutely packed with wonderful nutrients and vitamins. However, if you want to lose weight, you should know that there are some fruits that are more recommended than others because of their high...
Lambanog, is a type of palm wine consumed in West Africa. However, it is also widely consumed in South America, North Africa, the Middle East and Asia. In Guam fermented palm wine it is known as ‘tuba’, but it has little to do with the low toned instrument. Lamanog is the distilled version of palm wine...
We all know that coconut oil has amazing effects on our skin and hair. But are you aware of its properties that are helpful in weight loss as well? First of all, you need to know that coconut oil is saturated fatty oil obtained from matured coconuts. It is a proven fact that countries where coconut oil...
We all know that we should eat plenty of fruits and veggies to receive the nutrients packed in them. Nutrients are necessary to let our body function properly. Incorporating healthy foods in our daily diet is crucial to benefit our entire well-being. But even if we eat all the healthy foods recommended...
Many plant and vegetable oils we use for cooking are named directly by their source and canola oil is no different. How canola was produced is a little novel. Canola is a plant which is essentially a rapeseed plant bred to such an extent that two key substances have been removed - glucosinolates and...
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Milk thistle is a popular herb used primarily for the treatment of liver conditions and it has many other health benefits. Commonly ingested in a capsule or in tea, this plant, despite being a natural remedy, has some contraindications which should be taken into account to ensure your well-being. If...
For the last half century or so, Transcendental Meditation (TM) has grown in popularity as a method for mindfulness, relaxation and, for some, spiritual enrichment. Developed by the late Maharishi Mahesh Yogi during the 1950's, the technique became popular thanks, in part, to the enigmatic leader who passed...
The answer is yes and no as cruciferous vegetables are bad for you depending on who answers the question. While there has been limited scientific study into the field, the debate over whether or not cruciferous foods are bad for you still continues. While there are some facts about the natural chemical make...
The main benefits of drinking rose water include helping digestion, improving skin, and improving mood, while the side effects of drinking rose water are negligible, if the rose water is pure and organic.
The benefits of rose water for the the skin are not new. Rose water has been used in creams and tonics...
Wattleseed is the edible seed of Australian Acacia that is traditionally eaten in cooked or in milled form. For more than 40,000 years, Australian women collect their pods, parch seeds with the fire, grind them to make flour and mix with water to make cakes. Wattleseed has a nutty aroma like roasted coffee...
No and yes is the short answer, the rest of this article is the long one. We may think of the word "fried" as meaning "unhealthy" and "fattening", but the term fried has different meanings. Is a dish of sautéed julienne vegetables not as healthy as some deep fried wantons? They are both technically fried food....
You must have noticed that you catch cold and flu every year during season change, while a friend of yours always gets through this time healthily. You have never seen them coughing, sniffing or taking time off work due to medical reasons. Have you ever wondered what makes him so healthy? Why do they never...
Genes are the main factor that decides the size and proportion of hips in a human being. In other words, no food or nutrient has the power to drastically increase or decrease the size of your hips on its own. However, a proper diet along with exercise can indeed change your hip size slightly.
If have...
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Lactose intolerance, an increasingly common condition, is the inability to digest lactose, a sugar found in dairy products, causing side effects, such as stomach pain and nausea. It can be caused by genetics, but can also be acquired later in life, sometimes even due to damage sustained to the small intestine....
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Red clay is an abundant material in nature, where it is often found as a soil. However, what many people don't know is that red clay is also a very effective natural remedy with many and varied applications for health and beauty.
The composition of red clay is very similar to that of green clay, but...
Nowadays most people think that the key to losing weight by dieting is to skip one or two meals a day, making a person thin by omitting any food intake. However, skipping food entirely can affect our body adversely. The most effective way to lose weight is to control our daily diet and not necessarily...
Blessed are those who naturally have fast metabolism. Every time you eat something, the enzymes in your body break it down to convert it into energy, so that your body, heart and brain keep working the way they should. Every person has a different metabolic rate at which their food is broken down in their...
Hibiscus is native to Africa and is famous worldwide for its many health benefits. The most common use of this plant is for tea, but you can also boil it and have water with ice as a refreshing drink. Hibiscus is used especially in Latin America to prepare juice to accompany meals, better known as hibiscus...
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Valerian root, highly known for its calming effects, it is one of the most commonly used medicinal plants and it's ideal for your nerves, reducing anxiety and promoting sleep. However, despite being a natural product, it is important to know the proper way to ingest this plant and when not to take it. On oneHOWTO...
A fast metabolism is often treated as a blessing, as it allows you to manage your weight while still eating all that you want. Actually, metabolism is the process in which body converts food that we eat into energy that we required throughout the day. People having fast metabolism tend convert food into energy...
Daikon is a special type of radish that primarily grows in the East and South East Asia. Characterized by its white, long root and large leaves, it is commonly diced and added to soups, rice, curries, salads and condiments. Technically, it is a cruciferous vegetable that has nutrition in its roots as well...
Inulin is an all-natural, key ingredient in prebiotic supplements, that are considered to be extremely helpful in maintaining you gut health. Inulin is a non-caloric carbohydrate that is present in a wide range of fructans, the class of carbohydrates. Actually, it is a soluble fiber that is non-digestible,...
A soft foods diet is a type of diet based on light and low fat foods that help facilitate recovery after gastrointestinal illness or disease in the digestive organs, such as diarrhea or gastritis. It is also used after tooth extractions or after surgery and is based on eating foods which are easy chew...
Getting your daily recommended servings of 5 fruit and vegetables a day can seem like a daunting task, but when we consider how much food we actually eat on a daily basis, there is no reason why it shouldn't be possible. Unfortunately, whether it is from conditioning as we grow up or another intrinsic...
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