How to Make Bulletproof Coffee for a Keto Diet
Not all types of coffee are suitable for the keto diet. The ketogenic diet is a low-carbohydrate, but high fat diet. This means it avoids carbohydrate-rich foods such as sugar. While some people associate it as a high-protein diet, maintaining a state of ketosis usually requires only moderate amounts of protein. Milk should be avoided in the keto diet, so coffees such as cappuccinos and lattes are generally not consumed. This might mean we consider black coffee to be the only available option, but oneHOWTO explains how to make bulletproof coffee for a keto diet. We explain why bullet coffee works and how to make a butter coffee recipe.
Contents
What is bulletproof coffee for keto?
Bulletproof coffee or simply bullet coffee is a coffee preparation which is popular for adherents of the keto diet. According to its proponents, bulletproof coffee provides multiple benefits to the body, including on a cognitive level. However, there is little scientific evidence to support this claim. It began to gain popularity after a Silicon Valley entrepreneur named Dave Asprey claimed that drinking keto coffee improved the health of the mind and body.
This drink is similar to the typical latte, only it does not contain sugar or milk. The object of bulletproof coffee for the keto diet is to promote ketosis, a metabolic state whereby the body's blood and urine levels are high in ketones. During this state, the body burns fat for fuel instead of carbohydrates. This means an intake of carbohydrates needs to be kept as minimal as possible. Those who consume this type of coffee claim that they feel greater satiety and can keep better muscle tone.
It should be noted that the keto diet consists precisely of restricting carbohydrates as much as possible. This means the body can begin the ketosis process so that the body has energy, instead of resorting to sugars such as glucose.
This drink is considered beneficial for the keto diet since glucose is usually stored in the liver and is released as the body requires energy. When the body enters this state, it begins to produce ketones quickly and immediately from the fat itself. When ketones reach the blood, it is estimated that there is a level of nutritional ketosis that helps the brain stay active. However, the intake of this coffee and the diet itself must continue to follow certain precautions and is only recommended in some cases.
Is bulletproof coffee good for the keto diet?
The bullet coffee uses high-fat ingredients such as butter or coconut oil. During ketosis, the healthy fats that keto requires help make the ketogenic process more efficient. Caffeine allows the metabolism to work faster and burn fat more quickly. The healthy fats provided by keto coffee promote a feeling of satiety, so the person will feel less hungry between meals and may have less urge to eat sweets.
On a cognitive level, keto coffee is said to encourages a person's concentration. Some claim it allows them to feel more clarity and have better focus on daily activities. In addition to this, keto coffee can help the person have energy to carry out their daily task. Butter provides Omega-3 and Omega-6, which allows caffeine to be metabolized more slowly, but with a period of greater energy in the body.
Despite all the benefits, it is usually recommended that the intake of keto coffee does not exceed 1 cup a day. Consuming it excessively the person may experience a rebound effect, produced by the high amount of fats, which would lead them to gain weight, cause episodes of anxiety or suffer from gastrointestinal problems.
The keto diet is support by some and criticized by others. If you are thinking of making a significant change to your eating habits such as starting the keto diet, it is best to speak to your doctor or a qualified nutritionist. They can help you to find the right diet for your needs and avoid potential negative side effects.
Learn a helpful recipe for those on the keto diet with our article on how to make sugar-free caramel syrup.
How to make keto coffee
Preparing keto coffee is very simple, since you only need the following:
Bulletproof coffee ingredients
- Freshly brewed coffee
- 1 tablespoon unsalted butter or coconut oil
The type of coffee you use will be your preference, but make sure it doesn't have any additional sugar added to it. Pour-over coffee is often used, as is espresso. This will depend on your coffee making setup at home. See how to make a good cup of coffee using an Italian coffee maker with our related guide.
Bulletproof coffee method
- Prepare your coffee as usual.
- While it is still hot, add the tablespoon of butter or oil.
- Blend either in an upright blender or directly in the cup with an immersion blender until it is frothy.
Some people may use a frother, but this may not be strong enough to break down the butter easily. As long as the ingredients incorporate, you can use what you like to make your bulletproof coffee recipe. It is suggested that bulletproof coffee is best consumed on its own. Since the fats should provide energy during ketosis, it means you won't need anything else. Coffee itself is also an appetite suppressant, so this can also reduce the desire to eat.
If have tried bulletproof coffee, but are not on a keto diet, you might want to check out other coffee preparations such as how to make a cappuccino at home or how to make a homemade pumpkin spice latte.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to How to Make Bulletproof Coffee for a Keto Diet, we recommend you visit our Healthy living category.
