Other food benefits for healthy living
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Cocoa is the fruit of the cacao tree (Theobroma cacao), whose beans are wrapped in pods that are easy to collect. It is the main ingredient from which chocolate is made. The dried and ground cocoa beans are used to obtain the cocoa liquor and cocoa butter that are used to make chocolate. Cocoa powder,...
Although coffee originated in Ethiopia and the Arabian Peninsula, it is one of the most popular beverages in the Western world and its consumption is widespread in Europe and America. Its main ingredient, caffeine, is a psychoactive drug with important effects on our nervous system and has recently been the...
Are you wondering what kelp algae is? Kelp is a type of algae that grows in marine forests, especially on the Patagonian coast, at depths that are not too deep, giving it a characteristic color between green and brown. Due to its high nutritional content, it is considered a superfood and its consumption...
Although not a common ingredient in most kitchens, the amaranth grain is becoming more popular. Native to South America, it was once used regularly by the Aztec civilization and other precolonial nations. It is still used for certain Mexican recipes, but even in this country its usage is limited. Due to its...
Also known as Canary Seed or Canary Grass seed, Alpiste, known scientifically as Phalaris canariensis, is one of the seeds that is recommended the most for those people who want to stay healthy. Although this product is highly recognized worldwide because it is the food of various types of birds, more...
Lambanog, is a type of palm wine consumed in West Africa. However, it is also widely consumed in South America, North Africa, the Middle East and Asia. In Guam fermented palm wine it is known as ‘tuba’, but it has little to do with the low toned instrument. Lamanog is the distilled version of palm wine...
No and yes is the short answer, the rest of this article is the long one. We may think of the word "fried" as meaning "unhealthy" and "fattening", but the term fried has different meanings. Is a dish of sautéed julienne vegetables not as healthy as some deep fried wantons? They are both technically fried food....
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Apple cider vinegar is a condiment that many have in the kitchen to flavour salads, but nowadays many also recommend drinking it on empty stomach. But what are the effects of apple cider vinegar on empty stomach? Apple cider vinegar, apart from being a perfect dressing, is also as a natural remedy with endless...
Manuka honey is a highly appraised type of honey that comes from bees pollinating the Manuka bush in New Zealand. Honey is a well-known superfood that not only adds a sweet taste to many recipes but also is recommended for natural beauty treatments; as well as natural illness remedies. Manuka honey has been...
Camphor is a white crystalline substance known for its very strong smell. Since it's used in explosives and mothballs, among other things, many people believe that it's created in labs. In fact, camphor is extracted from the wood of some trees in Asia, especially in camphor laurel, an evergreen tree - although...
There are many diseases and conditions that can cause an inflammatory process to take place in the body, both externally and internally. In fact, the most common diseases are caused by inflammation, like arthritis, pharyngitis, tendonitis, sinusitis, or conjunctivitis, among others.
In addition to...
Meat is one of the most widely consumed kinds of food in the world, and thus it is part of most diets. Meat consumption varies according to dietary habits and traditions. For instance, Kuwait is the main consumer of poultry, while Argentina is of beef; Austria is the main consumer of pork, and Mongolia...
Cinnamon is much more than one of the basic spices of world cuisine widely used as a baking ingredient. Its aroma has been awarded aphrodisiac properties, while its health effects are diverse: helping promote weight loss, improve digestion, reduce anxiety and optimise the level of glucose or cholesterol.
Certainly...
The latest health craze circulating the internet is to incorporate a spoonful of ghee into your daily diet. Ghee is a clarified butter made from the milk of a buffalo or cow traditionally used as an ingredient in South Asian recipes, as well as medicines and in religious rituals in parts of Southeast...
There are foods that actually increase our sense of wellbeing, help improve our mood and allow us to face the day with more positivity and energy. These foods are mainly those that contain high amounts of tryptophan. We are referring to an essential amino acid that is key to the release of serotonin in the...
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Apples are a delicious fruit with many beneficial properties. Keep reading to discover all the benefits of this exquisite fruit. We all know that eating fruit every day is both healthy and necessary for the body, but the apple is much more than a healthy alternative - it's a miracle fruit. An apple a...
When we do not enjoy a healthy diet and lifestyle it is normal that our body accumulates toxins. Although our body is designed to remove as many of these as possible over time they accumulate and we end up needing a little extra help to get rid of them.
Exercise, a healthy lifestyle and eating certain...
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The cassava is a tuber that is very similar to the potato. One of the best known varieties is the sweet cassava, from which tapioca is obtained. It has many health benefits and supplies a lot of energy as it contains many complex carbohydrates. Moreover, it is a very healthy food thanks to its high content...
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Over the years, it is normal for collagen to decrease and so does the good health of skin tissue, ligaments, bones and cartilage which then lead to the onset of the much feared signs of aging. Therefore, it is essential to follow a healthy diet which, in turn, will help increase collagen levels in the...
Beta Carotene is a plant pigment present in many foods, a pro-vitamin A which once ingested is converted into vitamin A in our body, offering a good deal of useful antioxidants to maintain healthy cells. This nutrient is very useful to ensure the health of our skin but also to prevent the formation of...
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To reap the benefits of Mangosteen or mangostino you can incorporate it into your routine in different ways. This fruit from Southeast Asian countries such as Thailand and Cambodia is known as the "Queen of Fruits" because it contains large properties and helps our body to be healthy and protected against...
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Honey is one of the best antiseptics and antibiotics in nature, with important healing properties that help improve the appearance of our skin after injury, simultaneously preventing infection. This product also works well as a natural expectorant, as a sweetener which is much healthier than sugar and...
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Water is both the source of life, as human beings are made up of a high percentage of water, so we must ensure we look after our hydration at all times. It is for this reason that we have to hydrate on both the outside and inside daily, and one of the best times to do this is just after getting out of...
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Green tea is one of the most popular teas in the world, not only due to its flavour, but due to the many benefits for skin, weight loss and health that have made it famous. In Asia it has been frequently consumed for hundreds of years, being one of the best kept secrets of Asian longevity, as countries...
We know that eating foods rich in calcium is very important for the health of our bones and teeth, but what many people do not know is that although we eat a diet rich in this mineral we may not be absorbing everything we need. Certain ingredients, such as products rich in oxalates can hinder absorption...
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Food is essential for the development of our body, for our health and even to our appearance. There is a saying that "we are what we eat" because the nutrients we ingest through food directly affects our body. The same happens with growth, in addition to the purely genetic causes, according to what we eat...
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