Beneficial food for healthy living
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Cocoa is the fruit of the cacao tree (Theobroma cacao), whose beans are wrapped in pods that are easy to collect. It is the main ingredient from which chocolate is made. The dried and ground cocoa beans are used to obtain the cocoa liquor and cocoa butter that are used to make chocolate. Cocoa powder,...
Although coffee originated in Ethiopia and the Arabian Peninsula, it is one of the most popular beverages in the Western world and its consumption is widespread in Europe and America. Its main ingredient, caffeine, is a psychoactive drug with important effects on our nervous system and has recently been the...
The immune system is the body's natural barrier and "weapon" against any external attack by microorganisms that might infect our bodies. The immune system is made up of a complex network of organs and cellular tissues, such as lymphocytes or white blood cells, that are essential for fighting viruses...
Are you wondering what kelp algae is? Kelp is a type of algae that grows in marine forests, especially on the Patagonian coast, at depths that are not too deep, giving it a characteristic color between green and brown. Due to its high nutritional content, it is considered a superfood and its consumption...
Although not a common ingredient in most kitchens, the amaranth grain is becoming more popular. Native to South America, it was once used regularly by the Aztec civilization and other precolonial nations. It is still used for certain Mexican recipes, but even in this country its usage is limited. Due to its...
Orange juice has become essential to many people trying to maintain a healthy diet. This is, in a large part, due to its high content of vitamins A, B, C and E and minerals such as magnesium, calcium, phosphorus and potassium. It is also very easy to obtain and can be bought at an affordable price all year...
Has your mom ever told you to pout down the milky coffee when you have the sniffles? The reason given for avoiding milk when you have a cold is that it produces more phlegm and mucus, reducing recovery time and making the symptoms worse. Eating dairy can seem to have a viscosity we associated with coughs...
Bitter gourd, also known as bitter melon, bitter squash or karela, is one of the most common vegetables cooked in Indian kitchens. It is bitter in taste, but offers a huge variety of health benefits. It is sometimes used for both its medicinal as well as nutritional properties. It has its origins in South...
Also known as Canary Seed or Canary Grass seed, Alpiste, known scientifically as Phalaris canariensis, is one of the seeds that is recommended the most for those people who want to stay healthy. Although this product is highly recognized worldwide because it is the food of various types of birds, more...
The market is full of different cooking oils, and choosing the one out of them can be really confusing. Grade seed oil is one such oil that can be beneficial for your overall health if consumed on a regular basis. If consumed in right amounts, it can prove to be an anti-inflammatory healthy fat that...
Lambanog, is a type of palm wine consumed in West Africa. However, it is also widely consumed in South America, North Africa, the Middle East and Asia. In Guam fermented palm wine it is known as ‘tuba’, but it has little to do with the low toned instrument. Lamanog is the distilled version of palm wine...
Many plant and vegetable oils we use for cooking are named directly by their source and canola oil is no different. How canola was produced is a little novel. Canola is a plant which is essentially a rapeseed plant bred to such an extent that two key substances have been removed - glucosinolates and...
The answer is yes and no as cruciferous vegetables are bad for you depending on who answers the question. While there has been limited scientific study into the field, the debate over whether or not cruciferous foods are bad for you still continues. While there are some facts about the natural chemical make...
No and yes is the short answer, the rest of this article is the long one. We may think of the word "fried" as meaning "unhealthy" and "fattening", but the term fried has different meanings. Is a dish of sautéed julienne vegetables not as healthy as some deep fried wantons? They are both technically fried food....
Genes are the main factor that decides the size and proportion of hips in a human being. In other words, no food or nutrient has the power to drastically increase or decrease the size of your hips on its own. However, a proper diet along with exercise can indeed change your hip size slightly.
If have...
Daikon is a special type of radish that primarily grows in the East and South East Asia. Characterized by its white, long root and large leaves, it is commonly diced and added to soups, rice, curries, salads and condiments. Technically, it is a cruciferous vegetable that has nutrition in its roots as well...
Inulin is an all-natural, key ingredient in prebiotic supplements, that are considered to be extremely helpful in maintaining you gut health. Inulin is a non-caloric carbohydrate that is present in a wide range of fructans, the class of carbohydrates. Actually, it is a soluble fiber that is non-digestible,...
Getting your daily recommended servings of 5 fruit and vegetables a day can seem like a daunting task, but when we consider how much food we actually eat on a daily basis, there is no reason why it shouldn't be possible. Unfortunately, whether it is from conditioning as we grow up or another intrinsic...
Both melatonin and tryptophan are dietary supplements that are usually recommended to improve sleep and promote calmness in the mind. These two amino acids are essential for a good night's sleep. In fact, increased tryptophan also leads to an increase in melatonin, thus both of them work together to...
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Apple cider vinegar is a condiment that many have in the kitchen to flavour salads, but nowadays many also recommend drinking it on empty stomach. But what are the effects of apple cider vinegar on empty stomach? Apple cider vinegar, apart from being a perfect dressing, is also as a natural remedy with endless...
Although popcorn is the most common, some grains like quinoa can also be puffed or popped to gain a lighter texture. During the 1980s, people started identifying the health benefits of quinoa, a South American crop widely grown in poor soils and harsh climates. Like buckwheat, quinoa is not a grain, but...
Manuka honey is a highly appraised type of honey that comes from bees pollinating the Manuka bush in New Zealand. Honey is a well-known superfood that not only adds a sweet taste to many recipes but also is recommended for natural beauty treatments; as well as natural illness remedies. Manuka honey has been...
Camphor is a white crystalline substance known for its very strong smell. Since it's used in explosives and mothballs, among other things, many people believe that it's created in labs. In fact, camphor is extracted from the wood of some trees in Asia, especially in camphor laurel, an evergreen tree - although...
There are many diseases and conditions that can cause an inflammatory process to take place in the body, both externally and internally. In fact, the most common diseases are caused by inflammation, like arthritis, pharyngitis, tendonitis, sinusitis, or conjunctivitis, among others.
In addition to...
Meat is one of the most widely consumed kinds of food in the world, and thus it is part of most diets. Meat consumption varies according to dietary habits and traditions. For instance, Kuwait is the main consumer of poultry, while Argentina is of beef; Austria is the main consumer of pork, and Mongolia...
Traditionally used in far Eastern cuisine for centuries, Okra, also known as Bhindi, is a vegetable whose origin we find in Ethiopia. eaten raw, in soups or salads, many Japanese and Indian recipes include this ingredient.
You may have heard of the fabulous health benefits of Okra but are not quite...
Kalamata olives, a variety of black olives, are native to Greece, and are either eaten raw or chopped to be added to a dish. Made up of completely ripe olives, these are marinated in vinegar or olive oil and can be easily bought from grocery stores. While these have high sodium content, they contain natural...
We all know about the great amount of properties of apple cider vinegar, but slowly, another kind of vinegar is creeping into our kitchens, thanks to its many health benefits. We're talking about Umeboshi Vinegar, a type of vinegar that has been used for centuries in Asian countries such as China and...
Cinnamon is much more than one of the basic spices of world cuisine widely used as a baking ingredient. Its aroma has been awarded aphrodisiac properties, while its health effects are diverse: helping promote weight loss, improve digestion, reduce anxiety and optimise the level of glucose or cholesterol.
Certainly...
The latest health craze circulating the internet is to incorporate a spoonful of ghee into your daily diet. Ghee is a clarified butter made from the milk of a buffalo or cow traditionally used as an ingredient in South Asian recipes, as well as medicines and in religious rituals in parts of Southeast...
There are foods that actually increase our sense of wellbeing, help improve our mood and allow us to face the day with more positivity and energy. These foods are mainly those that contain high amounts of tryptophan. We are referring to an essential amino acid that is key to the release of serotonin in the...
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Every time we go to the supermarket we're met by an ample selection of different milks. Soy milk, oat milk or lactose-free milk are now available alongside the regular skimmed or semi-skimmed milk. In this OneHowTo article we'll focus on the latter, particularly on the benefits of milk without lactose, which...
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The coconut is still a relatively unknown fruit for some people, but you can use both the fruit inside and the hard shell. Coconuts are very rich tasting and can be used in a variety of different recipes. It's also useful in other areas of life, such as handicrafts and medicine. In this OneHowTo article,...
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Apples are a delicious fruit with many beneficial properties. Keep reading to discover all the benefits of this exquisite fruit. We all know that eating fruit every day is both healthy and necessary for the body, but the apple is much more than a healthy alternative - it's a miracle fruit. An apple a...
Nuts are a type of food with many health benefits, but they need to be eaten in moderation because they are high in calories. Although many people were put off them for years because of the fat content, the fats in walnuts are healthy so there's nothing to stop you enjoying them. Like all nuts, walnuts...
Ingesting the recommended amount of fluid per day, which is around 2 liters for those with a moderate activity rate and who live in a temperate climate, is essential to ensure the proper functioning of our bodies. The water we consume is essential to promoting key processes such as the proper functioning...
Many substances are derived from bees, the most beneficial of which includes royal jelly - a natural product which strengthens the immune system and boasts a number of health-boosting properties. There are several ways of taking this, as we'll explain in more detail in this OneHowTo article on how to take...
When we do not enjoy a healthy diet and lifestyle it is normal that our body accumulates toxins. Although our body is designed to remove as many of these as possible over time they accumulate and we end up needing a little extra help to get rid of them.
Exercise, a healthy lifestyle and eating certain...
Several dairy products and derivatives have sugars that cause an intolerance and allergic reactions in many people. We mean lactose, a natural sugar that you find in milk and other dairy products. Having a lactose intolerance is a common problem that is not serious, most people who have it cannot properly...
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The cassava is a tuber that is very similar to the potato. One of the best known varieties is the sweet cassava, from which tapioca is obtained. It has many health benefits and supplies a lot of energy as it contains many complex carbohydrates. Moreover, it is a very healthy food thanks to its high content...
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Garlic is one of the key ingredients in Mediterranean cuisine which is always welcome in the preparation of meats, sauces, fish and all kinds of recipes. However its tang has made many feel afraid to add it to their favorite dishes. So here at OneHowTo.com we show you what the health benefits of garlic...
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Over the years, it is normal for collagen to decrease and so does the good health of skin tissue, ligaments, bones and cartilage which then lead to the onset of the much feared signs of aging. Therefore, it is essential to follow a healthy diet which, in turn, will help increase collagen levels in the...
Beta Carotene is a plant pigment present in many foods, a pro-vitamin A which once ingested is converted into vitamin A in our body, offering a good deal of useful antioxidants to maintain healthy cells. This nutrient is very useful to ensure the health of our skin but also to prevent the formation of...
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To take advantage of the benefits of soy lecithin you just need to know its uses and the way in which you can incorporate it into your daily habits. This ingredient is a natural complex indicated for weight loss, lowering cholesterol, treat the hormonal changes of menopause and to combat arteriosclerosis....
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To reap the benefits of Mangosteen or mangostino you can incorporate it into your routine in different ways. This fruit from Southeast Asian countries such as Thailand and Cambodia is known as the "Queen of Fruits" because it contains large properties and helps our body to be healthy and protected against...
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Lemon is a fruit with citric acid that you should always have in your kitchen for all its properties and benefits. Lemon is a very healthy, nutritious fruit and is essential in our diet. We do not give the value it deserves and we should be more aware of how good it is for our health. We should make...
They are very popular right now, they have been classed as a super-food and their properties seem almost miraculous. Chia seeds have become a very common alternative for those who follow a vegetarian diet, but also for those who prefer natural alternatives that provide benefits to the body. If you want...
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Are you wondering what bran is? It's the outer layers of the grain cereal, and can be wheat or oats, resulting from the refining process. And although it might seem otherwise, the fact is that this natural cereal wrapper has multiple beneficial health properties. So do not forget to find out what the...
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Many of us already know about the properties of oats but do you know what oat bran is? This is the outer layers of this cereal grain that we get from the refining process, containing endless nutrients that are good for our health. So, if you want to know more about the surface layers of oats, keep reading...
Have you heard of the benefits of oat bran, but you're not sure what's the correct way to eat it? Do not worry, because it is a very common question when incorporating bran in your diet. That is why we'd like to explain in detail the most common ways to enjoy the properties of this part of cereal. Do...
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