All the Health Benefits of Cinnamon Tea
Cinnamon is much more than one of the basic spices of world cuisine widely used as a baking ingredient. Its aroma has been awarded aphrodisiac properties, while its health effects are diverse: helping promote weight loss, improve digestion, reduce anxiety and optimise the level of glucose or cholesterol.
Certainly one of the best ways to consume cinnamon is in a tea, so on OneHowTo we explain in detail the magical benefits of cinnamon tea. Add to your daily routine and enjoy its exquisite and exotic taste.
Cinnamon tea to control your weight
Cinnamon is a centuries-old spice that comes from the shores of the Indian Ocean, specifically the island of Sri Lanka. Holding a beautiful cup of cinnamon tea in your hands, the first thing that strikes you is an unmistakable smell. This spice is an important source of magnesium, iron, calcium, fibre and vitamins C and B1. All these make cinnamon it ideal for treating diarrhoea, indigestion or bloating among other problems. But the benefits do not end there. Cinnamon consumed in an infusion has expectorant properties and relieves respiratory symptoms clearing the airways.
But besides that, cinnamon tea is ideal for helping you control your weight. Given its thermogenic properties, it promotes fat burning to allow you to get the figure you really want. Yes, cinnamon can help you lose weight as long as you do regular exercise and eat a balanced and healthy diet.
Rich in antioxidants
In addition to the above, cinnamon tea has important antioxidants that slow the natural process of the deterioration of cells, helping to prevent premature aging and to ensure our overall wellbeing.
This infusion also positively influences your body to prevent diseases of a cardiovascular nature. Enjoy a rich cup of cinnamon tea and you can help control the levels of bad cholesterol and also regulate your blood glucose levels.
Improves brain activity
Another of the health benefits of cinnamon tea is related to our brain. According to various studies, cinnamon improves the brain areas that are responsible for brain processes, visual memory, recognition and visual speed. So between the benefits of cinnamon tea, we highlights its ability to help enhance concentration and to promote your levels of care for proper performance.
Benefits for diabetics
For people who suffer from type 2 diabetes, cinnamon tea can help them stabilise glucose levels in the blood. The compound B1 cinnamtannin stimulates insulin receptors and inhibits an enzyme that activates them.
In the case of diabetic people, it is best to drink cinnamon tea after meals. However, it is important to consult a doctor before doing so to ensure that its intake does not interfere with medication for this particular condition.
It improves digestion and reduces inflammation
Cinnamon has carminative properties, i.e. reducing gases in the stomach and it helps prevent nasty ulcers. In other words, it helps us digest the food we eat by stimulating salivation, so between the benefits of cinnamon tea we emphasise this property to combat indigestion and gastric gases.
Moreover, the anti-inflammatory properties from an infusion of cinnamon are especially suitable for people who suffer from arthritis. It helps to improve the symptoms of this condition.
Reduces cholesterol levels
It is proven that cinnamon tea reduces levels of cholesterol and triglycerides in the blood. In this way, it prevents the formation of thrombi and atheroma, which prevents proper blood circulation, benefiting the health of our heart.
How to make cinnamon tea
It is recommended to drink 3 cups a day of this drink, preferably without sugar. If you suffer from diabetes it is important to consult your doctor before taking this infusion so often.
However, it is important to know that drinking cinnamon tea might have some contraindications for some people:
- Pregnant women, as it may be abortive. It is also a strong spice for babies, so if you're breastfeeding you should avoid it.
- People with ulcers, gastritis or irritable colons.
- Those taking anticoagulant drugs, as this spacing can make the blood more liquid.
- If you suffer from heart problems, consult your doctor, as it may alter the heart rate.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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