Other food benefits for healthy living

All the Health Benefits of Cinnamon Tea

Max. D Gray
By Max. D Gray. Updated: November 12, 2020
All the Health Benefits of Cinnamon Tea

Cinnamon is much more than one of the basic spices of world cuisine widely used as a baking ingredient. Its aroma has been awarded aphrodisiac properties, while its health effects are diverse: helping promote weight loss, improve digestion, reduce anxiety and optimise the level of glucose or cholesterol.

Certainly one of the best ways to consume cinnamon is in a tea, so on OneHowTo we explain in detail the magical benefits of cinnamon tea. Add to your daily routine and enjoy its exquisite and exotic taste.

You may also be interested in: What Are All the Benefits of Green Tea


  1. Cinnamon tea to control your weight
  2. Rich in antioxidants
  3. Improves brain activity
  4. Benefits for diabetics
  5. It improves digestion and reduces inflammation
  6. Reduces cholesterol levels
  7. How to make cinnamon tea

Cinnamon tea to control your weight

Cinnamon is a centuries-old spice that comes from the shores of the Indian Ocean, specifically the island of Sri Lanka. Holding a beautiful cup of cinnamon tea in your hands, the first thing that strikes you is an unmistakable smell. This spice is an important source of magnesium, iron, calcium, fibre and vitamins C and B1. All these make cinnamon it ideal for treating diarrhoea, indigestion or bloating among other problems. But the benefits do not end there. Cinnamon consumed in an infusion has expectorant properties and relieves respiratory symptoms clearing the airways.

But besides that, cinnamon tea is ideal for helping you control your weight. Given its thermogenic properties, it promotes fat burning to allow you to get the figure you really want. Yes, cinnamon can help you lose weight as long as you do regular exercise and eat a balanced and healthy diet.

All the Health Benefits of Cinnamon Tea - Cinnamon tea to control your weight

Rich in antioxidants

In addition to the above, cinnamon tea has important antioxidants that slow the natural process of the deterioration of cells, helping to prevent premature aging and to ensure our overall wellbeing.

This infusion also positively influences your body to prevent diseases of a cardiovascular nature. Enjoy a rich cup of cinnamon tea and you can help control the levels of bad cholesterol and also regulate your blood glucose levels.

All the Health Benefits of Cinnamon Tea - Rich in antioxidants

Improves brain activity

Another of the health benefits of cinnamon tea is related to our brain. According to various studies, cinnamon improves the brain areas that are responsible for brain processes, visual memory, recognition and visual speed. So between the benefits of cinnamon tea, we highlights its ability to help enhance concentration and to promote your levels of care for proper performance.

All the Health Benefits of Cinnamon Tea - Improves brain activity

Benefits for diabetics

For people who suffer from type 2 diabetes, cinnamon tea can help them stabilise glucose levels in the blood. The compound B1 cinnamtannin stimulates insulin receptors and inhibits an enzyme that activates them.

In the case of diabetic people, it is best to drink cinnamon tea after meals. However, it is important to consult a doctor before doing so to ensure that its intake does not interfere with medication for this particular condition.

All the Health Benefits of Cinnamon Tea - Benefits for diabetics

It improves digestion and reduces inflammation

Cinnamon has carminative properties, i.e. reducing gases in the stomach and it helps prevent nasty ulcers. In other words, it helps us digest the food we eat by stimulating salivation, so between the benefits of cinnamon tea we emphasise this property to combat indigestion and gastric gases.

Moreover, the anti-inflammatory properties from an infusion of cinnamon are especially suitable for people who suffer from arthritis. It helps to improve the symptoms of this condition.

All the Health Benefits of Cinnamon Tea - It improves digestion and reduces inflammation

Reduces cholesterol levels

It is proven that cinnamon tea reduces levels of cholesterol and triglycerides in the blood. In this way, it prevents the formation of thrombi and atheroma, which prevents proper blood circulation, benefiting the health of our heart.

How to make cinnamon tea

It is recommended to drink 3 cups a day of this drink, preferably without sugar. If you suffer from diabetes it is important to consult your doctor before taking this infusion so often.

However, it is important to know that drinking cinnamon tea might have some contraindications for some people:

  • Pregnant women, as it may be abortive. It is also a strong spice for babies, so if you're breastfeeding you should avoid it.
  • People with ulcers, gastritis or irritable colons.
  • Those taking anticoagulant drugs, as this spacing can make the blood more liquid.
  • If you suffer from heart problems, consult your doctor, as it may alter the heart rate.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to All the Health Benefits of Cinnamon Tea, we recommend you visit our Healthy living category.

Write a comment
What did you think of this article?
Can we also use Cinnamon sugar or will it not be as affective
OneHowTo Editor
Hi Nylah,

The negative effects of the sugar will counteract the positive ones of the cinnamon since it is so high in calories.
Right now im using my moms address, so sorry if its confusing. but I was wondering if drinking hot milk and cinnamon works too. if you find that it works please add it to another article so I can see what to do thx!
OneHowTo Editor
Hi Keira,
Yes, there are many benefits of milk and cinnamon. These benefits include milk and cinnamon as a pain killer, a home remedy to fight and to help with weight loss. Add a pinch of cinnamon to a glass of warm milk and mix well.
Smita kushwah
How I take cinnamon for getting periods.
Found the article interesting, but disappointed when progressed to -How to Make Cinnamon Tea that there are NO instructions?
Please explain why! Thank you.
OneHowTo Editor
Hi Celia!

Thank you for your enquiry, we will get on that as soon as possible!

But nonetheless, here is a recipe on howto make cinnamon tea.

1.Boil Water and add a stick or ground cinnamon to the water in a teapot. Let the cinnamon sit for 8-10min.
2. You can then add any tea of your choice. Let brew.
3. Then strain the tea into your cup, add milk or sweetener if you like and enjoy!

If you have anymore questions feel free to ask!



This is a good website but it still dont work... but it has good infomation
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All the Health Benefits of Cinnamon Tea