Benefits of cereal

What Are The Benefits Of Eating Wheat Bran

Max. D Gray
By Max. D Gray. Updated: January 20, 2017
What Are The Benefits Of Eating Wheat Bran

Are you wondering what bran is? It's the outer layers of the grain cereal, and can be wheat or oats, resulting from the refining process. And although it might seem otherwise, the fact is that this natural cereal wrapper has multiple beneficial health properties. So do not forget to find out what the benefits of wheat bran are.

You may also be interested in: What Are The Benefits Of Oat Bran

Steps to follow:


One of the most remarkable properties of wheat bran is that it is highly rich in fibre and therefore, is very beneficial to facilitate intestinal transit and improve constipation problems. Thus, wheat bran should be incorporated in your diet with other beneficial foods for constipation.


Similarly, wheat bran can be very appropriate in diets or people with obesity, since the outer layer of the cereal reduces the absorption of nutrients. Furthermore, it is appropriate to control appetite and increase satiety, so you feel you need to eat less.

What Are The Benefits Of Eating Wheat Bran - Step 2

On the other hand, it may also be advisable that people suffering from anaemia or low iron levels take bran, because this part of the cereal has a considerable contribution of the mineral. For the same reason, it is appropriate for those who perform physical exertion or strenuous sport and therefore need a lot of iron.


Because of its unsaturated fatty acids, wheat bran increases good cholesterol and thus helps prevent cardiovascular or heart disease. Likewise, it also contains antioxidants that prevent many other serious conditions such as cancer even while helping keep young cells.


However, note that wheat bran should be taken in moderation with up to 20 to 30 grams per day as exceeding this amount could cause side effects such as flatulence, bloating, diarrhoea, etc. Just as with oat bran we can incorporate it in milk, yogurt, smoothies, salads... and you should also drink plenty of water.

What Are The Benefits Of Eating Wheat Bran - Step 5

It will also be important to know that wheat bran is contraindicated in people who have recently suffered from appendicitis, gastric ulcers, colitis, irritable bowel syndrome, gastritis and other gastrointestinal disorders. Likewise, people with celiac disease cannot eat it because of the wheat.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What Are The Benefits Of Eating Wheat Bran, we recommend you visit our Healthy living category.

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What did you think of this article?
I have heard that eating wheat bran (not oat bran) is good for keeping the intestine walls scraped clean and reducing the chance for infections and irritations of the intestines. Is that true? I have been eating it for many years and have never had a bowel problem. I am ninety-one years old.
OneHowTo Editor
Hi Paul,

Wheat bran is packed full of fiber and this is why it is good for your gut health. When eaten as part of a balanced diet, it can be particularly good for you. It is true that many people have developed intolerance to gluten in wheat, but this is still a minority of people. Otherwise, wheat bran in moderation can provide lots of benefits. It certainly seems to be working for you, well done!
Wheat Bran is the exclusive bran product which is very high in fiber content. It's ideal for people struggling with weight management and poor digestive system. Packed with high quantities of insoluble fiber, it is extracted from the outer layer of the finest wheat grain.
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What Are The Benefits Of Eating Wheat Bran