Are you wondering what bran is? It's the outer layers of the grain cereal, and can be wheat or oats, resulting from the refining process. And although it might seem otherwise, the fact is that this natural cereal wrapper has multiple beneficial health properties. So do not forget to find out what the benefits of wheat bran are.
One of the most remarkable properties of wheat bran is that it is highly rich in fibre and therefore, is very beneficial to facilitate intestinal transit and improve constipation problems. Thus, wheat bran should be incorporated in your diet with other beneficial foods for constipation.
Similarly, wheat bran can be very appropriate in diets or people with obesity, since the outer layer of the cereal reduces the absorption of nutrients. Furthermore, it is appropriate to control appetite and increase satiety, so you feel you need to eat less.
On the other hand, it may also be advisable that people suffering from anaemia or low iron levels take bran, because this part of the cereal has a considerable contribution of the mineral. For the same reason, it is appropriate for those who perform physical exertion or strenuous sport and therefore need a lot of iron.
Because of its unsaturated fatty acids, wheat bran increases good cholesterol and thus helps prevent cardiovascular or heart disease. Likewise, it also contains antioxidants that prevent many other serious conditions such as cancer even while helping keep young cells.
However, note that wheat bran should be taken in moderation with up to 20 to 30 grams per day as exceeding this amount could cause side effects such as flatulence, bloating, diarrhoea, etc. Just as with oat bran we can incorporate it in milk, yogurt, smoothies, salads... and you should also drink plenty of water.
It will also be important to know that wheat bran is contraindicated in people who have recently suffered from appendicitis, gastric ulcers, colitis, irritable bowel syndrome, gastritis and other gastrointestinal disorders. Likewise, people with celiac disease cannot eat it because of the wheat.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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