Benefits of cereal
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Although popcorn is the most common, some grains like quinoa can also be puffed or popped to gain a lighter texture. During the 1980s, people started identifying the health benefits of quinoa, a South American crop widely grown in poor soils and harsh climates. Like buckwheat, quinoa is not a grain, but...
They are very popular right now, they have been classed as a super-food and their properties seem almost miraculous. Chia seeds have become a very common alternative for those who follow a vegetarian diet, but also for those who prefer natural alternatives that provide benefits to the body. If you want...
low difficulty
Are you wondering what bran is? It's the outer layers of the grain cereal, and can be wheat or oats, resulting from the refining process. And although it might seem otherwise, the fact is that this natural cereal wrapper has multiple beneficial health properties. So do not forget to find out what the...
low difficulty
Many of us already know about the properties of oats but do you know what oat bran is? This is the outer layers of this cereal grain that we get from the refining process, containing endless nutrients that are good for our health. So, if you want to know more about the surface layers of oats, keep reading...
Have you heard of the benefits of oat bran, but you're not sure what's the correct way to eat it? Do not worry, because it is a very common question when incorporating bran in your diet. That is why we'd like to explain in detail the most common ways to enjoy the properties of this part of cereal. Do...
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