Benefits of fruit and vegetables
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Orange juice has become essential to many people trying to maintain a healthy diet. This is, in a large part, due to its high content of vitamins A, B, C and E and minerals such as magnesium, calcium, phosphorus and potassium. It is also very easy to obtain and can be bought at an affordable price all year...
Bitter gourd, also known as bitter melon, bitter squash or karela, is one of the most common vegetables cooked in Indian kitchens. It is bitter in taste, but offers a huge variety of health benefits. It is sometimes used for both its medicinal as well as nutritional properties. It has its origins in South...
Daikon is a special type of radish that primarily grows in the East and South East Asia. Characterized by its white, long root and large leaves, it is commonly diced and added to soups, rice, curries, salads and condiments. Technically, it is a cruciferous vegetable that has nutrition in its roots as well...
Getting your daily recommended servings of 5 fruit and vegetables a day can seem like a daunting task, but when we consider how much food we actually eat on a daily basis, there is no reason why it shouldn't be possible. Unfortunately, whether it is from conditioning as we grow up or another intrinsic...
Traditionally used in far Eastern cuisine for centuries, Okra, also known as Bhindi, is a vegetable whose origin we find in Ethiopia. eaten raw, in soups or salads, many Japanese and Indian recipes include this ingredient.
You may have heard of the fabulous health benefits of Okra but are not quite...
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The coconut is still a relatively unknown fruit for some people, but you can use both the fruit inside and the hard shell. Coconuts are very rich tasting and can be used in a variety of different recipes. It's also useful in other areas of life, such as handicrafts and medicine. In this OneHowTo article,...
Ingesting the recommended amount of fluid per day, which is around 2 liters for those with a moderate activity rate and who live in a temperate climate, is essential to ensure the proper functioning of our bodies. The water we consume is essential to promoting key processes such as the proper functioning...
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Lemon is a fruit with citric acid that you should always have in your kitchen for all its properties and benefits. Lemon is a very healthy, nutritious fruit and is essential in our diet. We do not give the value it deserves and we should be more aware of how good it is for our health. We should make...
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Carrot are a tuber with a high nutritional value which provides numerous advantage to the human body. It is a vegetable that can be eaten raw, cooked, as part of worked dishes... and noted for its bright colour orange. We can find carrots all year round, so we can add these into our diet without any hassle....
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Pomegranate is the fruit of the pomegranate tree, a very common tree in the Mediterranean area but not known to all. It is an autumn fruit and provides numerous advantages for the body and the human health and is also used in beauty treatments. There are many benefits of this fruit, which is why we...
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Kiwi is the fruit of the tree that goes by the same name; it stands out for its skin which has a layer of fine fur and an interior of bright green. In some places it is also known as a Chinese gooseberry as it has a Chinese origin, although New Zealand is the region most famous for cultivating this fruit....
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Pineapple is a tropical fruit now extended throughout the world. It is a winter season fruit used in preparing all kinds of food: as an ingredient in various dishes, desserts, cocktails, ice cream, milkshakes... It has numerous advantages, among which is its effect as a diuretic, as 85% of it is water. In...
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One of the most common autumn and winter fruits are tangerines, also known as clementines or mandarins. Spain is one of the leading producers of this fruit, especially in the Valencian Community, where you can find different varieties of very good quality mandarins. The consumption of mandarins is very...
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Melon is one of the undoubted queens of the summer: its freshness, its great contribution of liquid and that delicious sweet flavour make it a popular fruit for children and adults alike. But beyond being a thirst quencher it provides important nutrients to our body which are great for our health, on...
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The orange is a citrus fruit that contains countless of nutrition properties in the form of beneficial vitamins and minerals with relatively few calories. Its rich content not only includes numerous nutrition properties, but also helps with the prevention of certain diseases. They are also perfect tonic,...
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Avocado is a fruit that comes from a tree of the same name that originates from South America but has already spread worldwide and is now very popular. Avocados are noted for their high content of vitamin E, although it is also one of the higher-calorie fruits, so you should monitor how much of them you...
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There are many beneficial properties for apple cider vinegar for the human organism, as it's a natural product that can be used in several treatments, diseases and affections. This juice subtracted from apples can be taken directly or dissolved in water to take advantage of its benefits, and this OneHowto article...
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