Benefits of fruit and vegetables
Benefits of fruit and vegetables, you will find practical information written by experts about benefits of fruit and vegetables in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
7 articles
![What is Carrot and Orange Juice Good For?](https://t2.uc.ltmcdn.com/en/posts/0/4/1/what_is_carrot_and_orange_juice_good_for_13140_300_150.jpg)
Orange juice has become essential to many people trying to maintain a healthy diet. This is, in a large part, due to its high content of vitamins A, B, C and E and minerals such as magnesium, calcium, phosphorus and potassium. It is also very easy to obtain and can be bought at an affordable price all year...
![Bitter Gourd Benefits And Side Effects](https://t2.uc.ltmcdn.com/en/posts/9/9/6/bitter_gourd_benefits_and_side_effects_12699_300_150.jpg)
Bitter gourd, also known as bitter melon, bitter squash or karela, is one of the most common vegetables cooked in Indian kitchens. It is bitter in taste, but offers a huge variety of health benefits. It is sometimes used for both its medicinal as well as nutritional properties. It has its origins in South...
![The Health Benefits of the Daikon Radish](https://t2.uc.ltmcdn.com/en/posts/4/5/8/the_health_benefits_of_the_daikon_radish_11854_300_150.jpg)
Daikon is a special type of radish that primarily grows in the East and South East Asia. Characterized by its white, long root and large leaves, it is commonly diced and added to soups, rice, curries, salads and condiments. Technically, it is a cruciferous vegetable that has nutrition in its roots as well...
![How to Eat 5 a Day Fruit and Vegetables](https://t1.uc.ltmcdn.com/en/posts/6/3/8/how_to_eat_5_a_day_fruit_and_vegetables_11836_300_150.jpg)
Getting your daily recommended servings of 5 fruit and vegetables a day can seem like a daunting task, but when we consider how much food we actually eat on a daily basis, there is no reason why it shouldn't be possible. Unfortunately, whether it is from conditioning as we grow up or another intrinsic...
![Why Is Okra Good for You](https://t1.uc.ltmcdn.com/en/posts/8/2/9/why_is_okra_good_for_you_10928_300_150.jpg)
Traditionally used in far Eastern cuisine for centuries, Okra, also known as Bhindi, is a vegetable whose origin we find in Ethiopia. eaten raw, in soups or salads, many Japanese and Indian recipes include this ingredient.
You may have heard of the fabulous health benefits of Okra but are not quite...
![What Are The Benefits Of Eating Coconut](https://t2.uc.ltmcdn.com/en/posts/4/0/8/what_are_the_benefits_of_eating_coconut_8804_300_150.jpg)
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The coconut is still a relatively unknown fruit for some people, but you can use both the fruit inside and the hard shell. Coconuts are very rich tasting and can be used in a variety of different recipes. It's also useful in other areas of life, such as handicrafts and medicine. In this OneHowTo article,...
![Foods That Contain A Lot Of Water](https://t2.uc.ltmcdn.com/en/posts/0/3/8/foods_that_contain_a_lot_of_water_6830_300_150.jpg)
Ingesting the recommended amount of fluid per day, which is around 2 liters for those with a moderate activity rate and who live in a temperate climate, is essential to ensure the proper functioning of our bodies. The water we consume is essential to promoting key processes such as the proper functioning...