Benefits of fruit and vegetables

What is Carrot and Orange Juice Good For?

Max. D Gray
By Max. D Gray. Updated: September 5, 2023
What is Carrot and Orange Juice Good For?

Orange juice has become essential to many people trying to maintain a healthy diet. This is, in a large part, due to its high content of vitamins A, B, C and E and minerals such as magnesium, calcium, phosphorus and potassium. It is also very easy to obtain and can be bought at an affordable price all year round. When we add carrot juice to the equation, these benefits are amplified. Some people may still balk at adding carrots to drinks, but we can assure you it is delicious, especially when added to orange.

If you are interested in knowing the properties of these natural juices, keep reading with oneHOWTO as we ask, what is carrot and orange juice good for? Apart from being delicious, of course.

You may also be interested in: What are the Health Benefits of Carrots?
  1. Carrot and orange juice is good for your immune system
  2. Helps stop premature aging
  3. Helps us to lose weight
  4. Improves hair and nails
  5. Strengthens the organs
  6. How to make carrot and orange juice

Carrot and orange juice is good for your immune system

Orange and carrot juice has one of the most beneficial ingredients for the human immune system: oranges. This well-known fruit is rich in vitamins (A, B, C and E) and in minerals such as calcium, phosphorus, magnesium and potassium. Orange juice is practically synonymous with vitamin C, a vitamin ideal for strengthening the immune system of our body, preventing colds and the proliferation of some viruses in the colder seasons.

Vitamins A and C are some of the essential nutrients for humans and stand out for their antioxidant and immune-strengthening properties[1]. These vitamins minimize the aging process and promote healing. In addition, vitamin C is essential to avoid diseases such as scurvy. Human beings have a great capacity to synthesize this vitamin and, luckily, we have at our disposal many foods that contain it, such as orange, lemon or pepper.

If you are feeling unwell, it could be you are not getting enough vitamin C. Check out our article on the signs of vitamin C deficiency if you think this may be you.

Helps stop premature aging

Both the carrot and the orange provide some of the most beneficial nutrients for healthy aging, vitamins A and E. These vitamins provide our body with great antioxidant benefits and help to reduce some effects of chronic and degenerative diseases.

Vitamin A has the main function of strengthening and complementing our bodily functions, helping the quality and firmness of our tissues and reducing the ravages of cellular aging. It is ideal to reduce the wrinkles caused by age and not to suffer an early deterioration of the human organism. It is not a miracle formula, but its daily use can be very helpful in preventing premature aging.

What is Carrot and Orange Juice Good For? - Helps stop premature aging

Helps us to lose weight

As carrot and orange can be ingested as a juice, it can help us to lose weight. Its high water content helps us to feel full, even though we haven't eaten very much. The diuretic property of this juice is combined with another great benefit granted by the carrot, specifically purification and elimination of toxins. With regular consumption and a lifestyle based on exercise and healthy food, the results will be noticeable within a few weeks.

Also, to lose weight or to stay in a healthy state, keep in mind that it is better to eat whole pieces of fruit or drink the juice with as much pulp as possible to take advantage of the fiber. Fiber helps you lose weight and keep your digestive system regular. Don't filter the juice as the fiber helps us to absorb the nutrients, vitamins and minerals which make carrot and orange juice good for you.

We can't simply drink juice to lose weight and think we can be healthy. We need to ensure we also compensate for other nutrient losses and have a balanced diet. In our article on how to make jucies to lose weight, we explain more about striking a healthy balance.

Improves hair and nails

As we have already seen, the two great vitamins A and C in carrot juice with orange are key to taking care of the body. Additionally, if what you are also looking for is to see the results in the hair and nails, orange and carrot is your ideal drink. The combination of the regenerative properties of vitamin C with the strengthening of vitamin A will help your nails and hair look stronger and shine.

Our article on the best vitamins for hair will help ensure you have the right diet to keep hair healthy and shiny.

Strengthens the organs

If what you want is a healthy and strong body, carrot and orange juice, along with a healthy lifestyle, will help you achieve it over time thanks to its antioxidant and immune-stimulating properties. Vitamin A has been shown to help strengthen our organs, especially the heart, lungs, kidneys, and skin[2]. All this, combined with the regenerative properties, helps the body to function properly and keep its organs ready. As we have seen, this type of juice in which we combine essential nutrients such as vitamins, can bring great benefits to our body.

What is Carrot and Orange Juice Good For? - Strengthens the organs

How to make carrot and orange juice

This juice is really easy to make with two basic ingredients that are easily accessible. They are usually in our local market all year round. It should be delicious to taste and, in addition, it is affordable for all budgets. You just have to follow this recipe for easy carrot juice with orange:


  • 3 carrots
  • 1 orange

Steps to make carrot juice with orange

  1. Wash and peel the orange and carrots well to remove any hard or damaged parts, if any.
  2. Cut everything into small pieces that are easy to process.
  3. Pass them through the blender until the consistency is liquid and without large lumps.
  4. If the mixture is too thick for your taste, you can add a little water or another orange to make a more liquid juice.

You can add a little lemon juice or grated ginger to enhance the flavor and make a full cocktail of nutrients and no added sugar. Or you can include a natural sweetener if you find it too acidic. Check out our article on the best juices to lower cholesterol if you want some specific health benefits from your drink.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What is Carrot and Orange Juice Good For?, we recommend you visit our Healthy living category.


Huang, Z., Liu, Y., Qi, G., Brand, D., & Zheng, SG (2018). Role of vitamin A in the immune system. Journal of clinical medicine , 7 (9), 258.

2. Ross, A. C. (2010). Vitamin A. In: Milner J., Romagnolo D. (eds). Bioactive Compounds and Cancer. Nutrition and Health. Humana Press, Totowa, NJ.

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What is Carrot and Orange Juice Good For?