Benefits of fruit and vegetables

What Are The Benefits Of Eating Coconut

Max. D Gray
By Max. D Gray. Updated: January 16, 2017
What Are The Benefits Of Eating Coconut

The coconut is still a relatively unknown fruit for some people, but you can use both the fruit inside and the hard shell. Coconuts are very rich tasting and can be used in a variety of different recipes. It's also useful in other areas of life, such as handicrafts and medicine. In this OneHowTo article, we'll focus on the benefits of eating coconut because coconut has many nutrients and beneficial properties for our body. Want to find out all the secrets of this fruit? Then read on.

You may also be interested in: What Are The Benefits Of Eating Walnuts

Steps to follow:


In tropical countries, where there are many coconut trees, coconuts are consumed because their properties are well known. The main benefits are in its seed, which contains vitamins, minerals and trace elements that help our bodies to function properly. It also provides calcium, magnesium, phosphorus, iron, sodium, selenium, iodine, zinc and manganese fluoride.


Bear in mind that to get the most benefits of the coconut it should be consumed on a regular basis. One of the characteristics of coconut is its high water content, much like other fruits, such as cantaloupe or watermelon. Thus it helps your body to stay hydrated, so it is a great snack for athletes since they lose minerals faster. It contains electrolytes that keep the body hydrated so the muscles can work properly. After an intense workout it is better to drink coconut water rather than the prepared commercial sports drinks.

Besides being moisturising, it is full of minerals and antioxidants, provides energy and regulates blood pressure: so it is perfect for when doing continuous exercise!

What Are The Benefits Of Eating Coconut - Step 2

Another benefit of eating coconut can be found in the coconut water, the liquid that comes out of the fruit when it is not yet ripe. This water is very good for the heart because it is low in sugar and fat and rich in minerals and trace elements. Drinking it regularly helps to lower blood pressure and reduce triglycerides, i.e. bad cholesterol. Want to make some at home? Then check out the recipe in the article How to make coconut water.

What Are The Benefits Of Eating Coconut - Step 3

A side effect of coconut is that it can help you to lose weight. Why is that a side effect? Because what this tropical fruit really does is to regulate the thyroid. In fact, scientific studies have shown that it improves thyroid function by 20%. And as we're sure you know, with a perfectly functioning thyroid it is much easier to regulate your weight.

What Are The Benefits Of Eating Coconut - Step 4

If you want to detox your body and cleanse your digestive system, then coconut's your friend. It is considered to have powerful antibacterial and antifungal properties which deeply cleanse the digestive system, which we sometimes treat badly because of eating too much or making poor food choices. Furthermore, coconut oil can help fight infections, so if you feel digestive discomfort try having some coconut. In the following article you can see more Good foods to detoxify the body.


There is good news, too, for diabetics as well as for people who do not suffer from this disease but want control your blood sugar. Coconut is excellent for controlling this aspect of our body and combatting obesity.

What Are The Benefits Of Eating Coconut - Step 6

Another benefit of eating coconut can be found in coconut milk. It is a great diuretic and, thus, is ideal for combatting fluid retention, thanks to its high fibre content. This property can also be helpful for people who suffer from constipation.

What Are The Benefits Of Eating Coconut - Step 7

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What Are The Benefits Of Eating Coconut, we recommend you visit our Healthy living category.


  • Besides the fruit, coconut can be found in many forms to use it in the kitchen: coconut flour, coconut milk and cream and even coconut sugar.
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What Are The Benefits Of Eating Coconut