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What Are the Health Benefits of Garlic

By Max. D Gray. Updated: January 23, 2017
What Are the Health Benefits of Garlic

Garlic is one of the key ingredients in Mediterranean cuisine which is always welcome in the preparation of meats, sauces, fish and all kinds of recipes. However its tang has made many feel afraid to add it to their favorite dishes. So here at OneHowTo.com we show you what the health benefits of garlic are and some good reasons to consume it more often.

You may also be interested in: What are the Health Benefits of Black Garlic
Steps to follow:
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During the 19th century Louis Pasteur discovered the antibiotic properties of garlic and later joined by other scientists in their quest confirmed that this is indeed a great ally to protect the body against bacteria, so it is often recommended for minor infections and colds as an alternative treatment, especially when eaten raw.

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Garlic is also a great antiinflammatory, great for bumps or bruises. Garlic is also said to remove warts too!

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It benefits people suffering from circulation problems, it is a great vasodilator and anticoagulant and is the main ingredient of some drugs that are on the market to treat varicose veins and fatigue in the legs.

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And when it comes to minor injuries, garlic is a great antiseptic which can be applied with confidence to the skin, a good home remedy for those who are not fans of antibiotics.

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It reduces blood sugar levels and cholesterol, so it is a good ally in treating diabetes, hypertension and cardiovascular problems. So, garlic supplements can be very useful in order to lower blood pressure levels.

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Garlic is also very useful when preventing mental degenerative diseases such as Alzheimer's or Dementia. So, if you have a family history of these illnesses, a good way to prevent them is to take garlic regularly.

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Garlic is also a great aid against liver problems such as fatty liver or enlarged liver as it helps boost your immune system and will also help prevention from these diseases.

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There are many foods that contain metal in our daily diet, so if you're looking for detox foods, garlic is a perfect aid too.

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Some dishes that allow us to consume garlic are gazpacho, tagliatelle with prawns, sauces such as pesto, garlic and parsley sauce and aioli and even the same garlic sauce and some typical snacks such as anchovies. Enjoying the taste and benefits the most, so obliterate fears and give garlic a chance!

Don't want to eat garlic in fear of the awful smell? Fear not! Here's how to remove garlic breath!

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What Are the Health Benefits of Garlic, we recommend you visit our Healthy living category.

Tips
  • Some experts say that their benefits can be leveraged while crude, but include it in your favorite recipes is always a great choice

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