The Best Foods To Detox Your Body
When we do not enjoy a healthy diet and lifestyle it is normal that our body accumulates toxins. Although our body is designed to remove as many of these as possible over time they accumulate and we end up needing a little extra help to get rid of them.
Exercise, a healthy lifestyle and eating certain types of foods are the best ways to combat this problem, so keep reading and let OneHowTo advise you on the best foods to eliminate toxins, making you look and feel better.
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Why do toxins accumulate?
Our body is prepared to eliminate toxins through the operation of its main organs, including the liver or kidneys; however, when we have an unhealthy lifestyle eliminating such substances becomes difficult and our body needs some extra help. In addition to environmental and external factors that may favour the accumulation of toxins, the most common reasons why this happens are:
- A poor diet lacking in fresh fruit and vegetables and abundant in processed meals, sweets, pastries and fried and junk food.
- The high intake of toxic substances such as alcohol or psychotropics.
- Taking medication frequently or in large doses.
- Drinking little water.
- Having a sedentary lifestyle where physical activity is not common place.
Making changes in our lifestyle habits and diet is essential to effectively eliminate toxins and improve our overall health. For example, detoxing your liver and colon from time to time is fundamental.
Fruit to eliminate toxins
Fruit is essential to detox your body as it contains substances that help with the cleansing of the body, in addition to providing fiber which improves intestinal transit, producing more frequent bowel movements which helps our body discard what it does not need.
Lemon for detox
This citrus fruit in this list of foods that detox the body, and it has been proven that having a glass of warm water with a few drops of lemon juice on an empty stomach is enough to cleanse the body effectively. Between its multiple benefits, this mixture helps to eliminate toxins through urination and stored fat, cleansing the liver and improving intestinal transit. And not only that, it is also excellent for hydrating the body and strengthening the immune system.
Other fruit for detox
- Apple, both green and red
- Pineapple
- Watermelon
- Oranges
- Grapefruit
- Strawberry
Vegetables to eliminate toxins
Like fruits, green leafy vegetables are great diuretics, helping to expel toxins, prevent fluid retention and help to get rid of fat. They are very low in calories and full of vitamins, minerals, fiber and antioxidants, which makes them great allies when you want to lose weight and improve your body's health at the same time.
The best vegetables to remove toxins are:
- Celery
- Asparagus
- Artichokes
- Onions
- Leeks
- Parsley
- Spinach
- Lettuce
- Cauliflower
- Garlic
- Broccoli
The Most Effective Detoxifying Teas
In addition to incorporating certain foods into our diet to eliminate toxins, regularly drinking certain herbal teas and infusions will also help your body detoxify. This is because certain plants have diuretic or stimulant properties or they promote intestinal transit, which will help you feel healthier and less inflamed.
Some of the best infusions to detoxify are:
Other foods to detox your body
In addition to the ingredients already mentioned, there are two more great allies that will help cleanse your body from the inside effectively.
Ginger
If you want to find something that can really help you lose weight as well as detox the body, the roots of this plant can be a great ally. Apart from improving digestion, it increases your metabolism allowing greater fat burning, and reduces bloating after meals. We recommend reading our article on how to lose weight with ginger so you can know how to take it.
Tofu
This soya-based product is a great food to detox the body and give the body all the amino acids it needs. It contains lecithin and as a result, fights the fatty build-up in the liver and ensures it functions smoothly. It is very low in calories and fat, so it can be included easily in diets for weight loss and to drop a dress size.
Recommendations to reduce toxins in the body
In addition to incorporating these detoxifying foods into our diet, It will also be essential to pick up some good habits that will benefit our body and help to detox much more effectively, so in OneHowTo we recommend:
- Exercise frequently as physical activity stimulates the elimination of toxins in our body through sweating, another way to cleanse the body.
- Drink at least 2 liters of water a day, more if you do physical exercise. This habit stimulates kidney function and helps purge the body through urine.
- Avoid drinking excessive amounts of alcohol.
- Reduce the intake of caffeine rich foods and drinks as these favor the accumulation of toxins.
- Reduce salt intake and high sodium foods such as cured meats, preserves, dressings or junk food.
- Increase the amount of high-fiber foods you eat in order to promote intestinal transit.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to The Best Foods To Detox Your Body, we recommend you visit our Healthy living category.
