Other food benefits for healthy living

Benefits Of Eating Apples

Max. D Gray
By Max. D Gray. Updated: January 16, 2017
Benefits Of Eating Apples

Apples are a delicious fruit with many beneficial properties. Keep reading to discover all the benefits of this exquisite fruit. We all know that eating fruit every day is both healthy and necessary for the body, but the apple is much more than a healthy alternative - it's a miracle fruit. An apple a day keeps the doctor away, want to know how? OneHowTo brings you the benefits of eating apples.

You may also be interested in: What are the benefits of apple cider vinegar

Steps to follow:


Apples are rich in soluble fibres that help maintain a healthy balance of blood glucose levels, making them a very safe choice for people with diabetes who must watch their diet. According to recent studies, the fibres contained by apples have great potential for lowering cholesterol levels in the blood. Pectin and methionine are the compounds responsible for reducing cholesterol and blood sugar.


This delicious fruit is also very good for detoxifying the liver thanks to its cystine content that helps purify toxins. It is the ideal fruit for people suffering from heart problems: since it contains no saturated fat or sodium, it doesn't increase cholesterol levels.

Moreover, the apple is perfect for improving memory and enhancing brain activity due to its high phosphorus content.

Benefits Of Eating Apples - Step 2

Apples also have an important effect on curing cases of diarrhoea and constipation. Although it seems like a contradiction, apples can be consumed different ways to treat both problems. If you suffer from diarrhoea, you can make applesauce or baked apples. But if you suffer from constipation, you can eat the apple whole, with the skin.

As a diuretic and cleansing fruit, apples help to fight high blood pressure. Aside from digestive and tension-related benefits, apples can also help treat insomnia because of their B12 content.

Benefits Of Eating Apples - Step 3

Another apple benefit comes in liquid form. Apple juice helps fight against fever as it is an effective antipyretic, so treat your cold and fever with a glass of fresh apple juice.

Another important advantage is that apple consumption helps control uric acid. This prevents the accumulation of crystals in the joints, thereby avoiding or improving cases of arthritis or gout. It is also very effective in stimulating the production of gastric juices thanks to its histidine content, thereby helping fight against ulcers and gastritis.

Benefits Of Eating Apples - Step 4

Apples also act as an efficient oral disinfectant. If you find yourself without a toothbrush handy, simply eat a piece of fruit and rinse your mouth with water. The benefit that most stands out is its antioxidant content, including catechins and quercetin which act on free radicals responsible for cell ageing. Also, eating apples stimulates the production of saliva in your mouth, which lowers the levels of bacteria that cause tooth decay.

It is a remarkable fruit to encourage rejuvenation since it improves skin condition. The anticarcinogen properties of these substances are currently being studied.


Apples can protect you against Parkinson. Scientific research has shown that foods that are high in fibre can protect against Parkinson's disease, in which the dopamine-producing nerve cells of the brain fail to work. The antioxidants found in apples can fight against these free radicals that cause Parkinson.

The antioxidants found in apples have other benefits, such as protecting you against cataracts and boosting your immune system.

Benefits Of Eating Apples - Step 6

The fibre found in apples helps you going to the toilet and prevents you from straining too much when having to use it. This is crucial for avoiding hemorroids, very painful swollen veins in the anal canal caused by too much pressure in the pelvic and rectal areas.


In short, apples are a whole food whose consumption leads to a healthier life. Consume this fruit daily to improve your overall health; it is a powerful source of vitamin C, vitamin E, vitamin B12, flavonoids and soluble fibres that make it the perfect snack or dessert for your diet.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to Benefits Of Eating Apples, we recommend you visit our Healthy living category.

Write a comment
What did you think of this article?
1 of 5
Benefits Of Eating Apples