Benefits of nuts and dried fruit
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Sunflower seeds are fruit from a sunflower, and are a source of several nutrients that are essential for our health. The main properties of sunflower seeds are on account of their essential oils, which contain fatty acids, lecithin, and antioxidants, all of which are very beneficial to the body. Eating...
Nuts are a type of food with many health benefits, but they need to be eaten in moderation because they are high in calories. Although many people were put off them for years because of the fat content, the fats in walnuts are healthy so there's nothing to stop you enjoying them. Like all nuts, walnuts...
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Nuts are a healthy snack, full of benefits to help kill hunger between meals, while offering our body a much needed fatty acids, vitamins and nutrients. However, it is important to choose and consume these appropriately if we want to consume a fewer calories as possible and maximise the contributions...
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