Foods rich in magnesium
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We all know about the great amount of properties of apple cider vinegar, but slowly, another kind of vinegar is creeping into our kitchens, thanks to its many health benefits. We're talking about Umeboshi Vinegar, a type of vinegar that has been used for centuries in Asian countries such as China and...
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It is important to have a diet rich in vitamins, iron and calcium, as well as one rich in magnesium. Amongst other issues, a deficit of this mineral can lead to gastrointestinal problems, hypertension, muscular weakness, irregular menstruation, depression, fatigue, drowsiness and constipation. It can...