Dairy
Dairy, you will find practical information written by experts about dairy in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
2 articles
![Does Milk Make Phlegm Worse?](https://t2.uc.ltmcdn.com/en/posts/1/0/7/does_milk_make_phlegm_worse_12701_300_150.jpg)
Has your mom ever told you to pout down the milky coffee when you have the sniffles? The reason given for avoiding milk when you have a cold is that it produces more phlegm and mucus, reducing recovery time and making the symptoms worse. Eating dairy can seem to have a viscosity we associated with coughs...
![Benefits of Lactose-Free Milk](https://t1.uc.ltmcdn.com/en/posts/3/9/2/benefits_of_lactose_free_milk_9293_300_150.jpg)
low difficulty
Every time we go to the supermarket we're met by an ample selection of different milks. Soy milk, oat milk or lactose-free milk are now available alongside the regular skimmed or semi-skimmed milk. In this OneHowTo article we'll focus on the latter, particularly on the benefits of milk without lactose, which...