Nutritional values

The Health Benefits of Wattleseed

Nidhi Nangia
By Nidhi Nangia. Updated: August 3, 2020
The Health Benefits of Wattleseed

Wattleseed is the edible seed of Australian Acacia that is traditionally eaten in cooked or in milled form. For more than 40,000 years, Australian women collect their pods, parch seeds with the fire, grind them to make flour and mix with water to make cakes. Wattleseed has a nutty aroma like roasted coffee that is much similar to that of raisins, chocolates and sweet spice. Its flavor is like a nutty and salty wheat biscuit. Professional chefs frequently use it for enhancing flavors of a number of desserts, creams, ice creams, chocolates, granolas, breads and sauces. As far as its nutritional value is concerned, it is high in unsaturated fat, fiber, carbohydrates and protein, and moderately high in iron, zinc, selenium, magnesium, potassium and calcium. In this oneHOWTO article, let’s have a look at some of the most important health benefits of wattleseed.

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  1. Helpful in DNA biosynthesis
  2. Keeps blood glucose levels under control
  3. Has strong antioxidant effect
  4. Improves bone and teeth health
  5. Benefits the heart
  6. Beauty care benefits

Helpful in DNA biosynthesis

Wattleseed has high folate content, which is very important for DNA biosynthesis. This very significant vitamin is extremely helpful in the repair and synthesis of DNA and segregation of the chromosomes. When folate combines with other nutrients in wattleseed like vitamin B12, calcium, magnesium and zinc, it becomes helpful in the prevention of genome damage caused due to oxidative stress and nutrient deficiency. Folate deficiency is related to dementia, neural tube defect in babies and cardiovascular disease, all of which are prevented with high folate content in wattleseed.

Keeps blood glucose levels under control

Another of the benefits of Wattleseed is that it has significantly low glycemic index due to which dangerous spikes in blood glucose levels are kept under control. Due to this property, wattleseed is a healthy and safe food choice for diabetic patients.

The Health Benefits of Wattleseed - Keeps blood glucose levels under control

Has strong antioxidant effect

Wattleseed is high in antioxidants that are compounds helpful in fighting off free radicals and neutralizing oxidative stress effects. Free radicals cause oxidative stress that ultimately lead to a number of other health related problems, like autoimmune disease, macular degeneration, cataract, diabetes, cardiovascular disease, cancer etc.

Improves bone and teeth health

Wattleseed has high calcium content as well, which is an important mineral that is significant for the maintenance of bone and teeth health. Daily consumption of calcium should be between 800mg and 1000mg, most of which is concentrated in bones. Calcium plays a very significant role in maintaining the health of bones and teeth, along with the entire human body. This mineral is also crucial for providing movement and maintenance of life, including muscle contractions, nerve impulses and kidney and heart health.

The Health Benefits of Wattleseed - Improves bone and teeth health

Benefits the heart

It is rich in potassium which is beneficial for your heart health, as well as for the functioning of your kidneys, and other body organs. Low potassium content in your body can lead to a wide range of health risks, including heart disease, high blood pressure, stroke, arthritis, cancer, digestive disorders etc. Regular consumption of wattleseed provides adequate potassium content in your body, thus reducing the risks of developing health risks related to potassium deficiency.

The Health Benefits of Wattleseed - Benefits the heart

Beauty care benefits

Wattleseed is widely used in professional spas and massage centers owing to its properties to rejuvenate and hydrate skin. It gives a rejuvenating effect when applied all over the body’s skin. You will also find a number of cosmetic and skin care products that contain wattleseed as their major ingredient.

The Health Benefits of Wattleseed - Beauty care benefits

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to The Health Benefits of Wattleseed, we recommend you visit our Healthy living category.

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The Health Benefits of Wattleseed