Balanced diet
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We have never had so many options when it comes to food. While such variety can mean we have more options for the type of food we might enjoy, it can also make maintaining a balanced diet very difficult. For people with underlying health conditions which further complicate our nutrition, we need to find...
Vitamin K is a micronutrient that is required for certain essential functions of the human body. It is a fat-soluble vitamin of which there are two variants, vitamin K1 or phylloquinone and K2 or menaquinone (in addition to K3, which is synthetic).
Vitamin K plays a fundamental role in the blood coagulation...
You may have heard the terms dietician and nutritionist and assumed they were interchangeable. They both refer to professionals who help us to eat correctly. However, the scope of their work is not the same, nor does it inform how we eat in the same way. Although both experts in nutrition who analyze...
For anyone wanting to improve their health by changing their diet, the consumption of oats will likely have crossed your mind. This is because oats are both naturally nutritious, as well as free from additives which can do more harm than good. They can be used as an alternative to many wheat-based ingredients...
Cravings are those uncontrollable desires to eat or drink something badly. Some people may think it is totally psychological and, although this may be part of the explanation, many cravings, especially when pregnant, have a logical and physiological reason behind them. Want to know why you don't crave food...
Oats and oatmeal are healthy without doubt, and have you ever thought about improving your health by drinking oatmeal water. It is nothing but the water that is left behind after boiling oatmeal in water and straining them. Oatmeal water is known to help in losing weight, reducing cholesterol, regulating...
We all know that we should eat plenty of fruits and veggies to receive the nutrients packed in them. Nutrients are necessary to let our body function properly. Incorporating healthy foods in our daily diet is crucial to benefit our entire well-being. But even if we eat all the healthy foods recommended...
Wattleseed is the edible seed of Australian Acacia that is traditionally eaten in cooked or in milled form. For more than 40,000 years, Australian women collect their pods, parch seeds with the fire, grind them to make flour and mix with water to make cakes. Wattleseed has a nutty aroma like roasted coffee...
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When pursuing a weight loss diet, we are face a great enemy: hunger. Hunger should be controlled in order to achieve the goal of loosing weight. That is why, in addition to starting a more balanced diet which is low in calories, it is interesting to know what kind of foods are going to help us win the battle...
In chemistry classes we have read that Sulfur is of atomic number 16 in the periodic table. Sulfur along with being a natural element is a very essential and basic building block of human body. It helps in keeping our digestive system healthy along with maintaining youthful skin. In the Victorian period,...
Since in the last few years there has been a lot of interest around clarified butter or ghee health benefits, many ask themselves is ghee good for health and why should I use clarified butter? Since butter has been banned from the healthy foods list, people have a lot of confusion on the clarified butter...
One of the best ways to eat a balanced diet is by learning how to make a healthy eating plate. Nutritional experts at Harvard School of Public Health devised a Healthy Eating Plate in an attempt to replace the traditional food pyramid of healthy eating. They created a diagram that splits major food groups...
The key to a healthy body and a healthy mind is following a nutritious and balanced diet. The food pyramid is one of the best resources to offer a complete guide to healthy eating backed up by nutrition experts. Getting to understand the food pyramid will help you choose among the healthiest foods to create...
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A topic that has always proven to be widely debated is whether vegans are healthier than meat eaters. Being vegan eliminates all animal and meat products, including dairy, many of which include unhealthy elements for our bodies if eaten too frequently or in high amounts. Of course animal products ,...
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Do you not feel like eating lately? Or maybe someone you know has lost their appetite. It could be something related to physical health, but it could also be a result of mental health problems. Whatever the reason, it's important to get to the bottom of it and discover why you have no appetite. Although...
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Excessive intake of vitamin A has a number of contraindications, of particular concern for pregnant or lactating women. Also, many people tend to eat more carrots in summer, one of the foods that has a high vitamin A content, which can produce some visual effects on your body. In this article OneHowTo...
We know that fish is very beneficial to our health because it is a lean protein, which means it provides the body with nutrients without including unhealthy fats. Omega 3, found in oily fish, is particularly beneficial as they provide EFAs which are ideal to improve levels of HDL or good cholesterol.
It is...
The food pyramid gives information about healthy foods that should be part of your diet, but how many should you eat per week? Fruits and vegetables should be eaten daily but the recommended amounts vary when it comes to pulses, depending on the circumstances of each group of people. To clarify any doubts, this...
We are aware of the importance of eating a balanced diet, but sometimes it is hard to consume all the healthy foods we should be ingesting every day. When it comes to preparing our meals, we need to make sure that these are going to give us all the nutrients necessary to have energy throughout the day and...
Canned food is not just a way of preserving certain ingredients in an optimal way, but it has also become a quick and simple alternative for eating certain products that people do not usually buy fresh, such as tuna, certain shellfish, sardines, etc. But the big question is: is it bad to eat canned food?...
Some people have disliked vegetables and fruit since childhood. Though you must already know that these foods are essential for a balanced diet, some people only find not eating vegetables a problem when starting a diet to lose weight.
Though it may be hard for people who don't like vegetables to lose weight,...
Vitamin D is one of the key vitamins for our bodies. Its absence causes rickets as it is essential for calcium absorption in the human body, hence its importance. It is also responsible for regulating the bodily levels of phosphorus, which is why it's important to be in our daily diet.
An adult should...
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Green coffee is a coffee that is popularly drank in its pure state, i.e. without having been roasted. Because of not being roasted, it offers all the properties and active ingredients of the coffee. These coffee beans at their natural state have been proven to be very beneficial for the body as well as...
What you eat is one of the factors that makes the biggest difference in maintaining a healthy lifestyle. At all ages is essential to eat a balanced diet that includes all kinds of nutrients and that is adapted to suit the needs of each stage of life. In this OneHowTo article we'll give you some tips for how...
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Antioxidants are substances that are present in certain types of food which combat the formation of free radicals. These are responsible for the ageing of cells and various diseases, including cancer. Our body alone cannot produce antioxidants, so it is essential we consume them daily through a balanced...
Protein is one of the basic dietary elements. When searching for foods rich in protein there are natural alternatives to the classic protein shakes. Depending on the source, protein can be defined as being of animal origin or vegetable origin. In this article we will give you a list of foods rich in...
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Potassium is an essential mineral for our body to work actively to maintain our muscles properly, promoting cell growth, regulating the amount of water present in the cells and interfering in the construction of the proteins present in the body.
Its functions are important for the body, so you should...
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We've all heard of carbohydrates and most people are able to identify many of the foods in this group. However carbohydrates are grouped into simple and complex, each with their own nutritionally different benefits that help us in different ways. When it comes to enhancing our physical training and getting...
Want to have a better tan? Then you have to include in your diet foods rich in carotenoids, a nutrient that is responsible for giving some foods their characteristic orange color and, moreover, is a precursor of vitamin A. Therefore, these foods besides being able to modify our skin tone can also protect...
Probiotics are live microorganisms that appear in fermented food such as yogurt or kefir. Probiotic food has plenty of beneficial health effects for the people who consume them, which explains why so many countries in Eastern and Northern Europe have an established tradition of using these beneficial microorganisms...
High triglycerides levels threaten the health of our heart, increasing the chances of suffering from various heart diseases. For that reason and in order to ensure our good health it is important to reduce them, something we can achieve by making changes in our diet and becoming a little more active....
Oxalates are the compounds present in some food that, when consumed in high quantities, can prevent calcium from being correctly absorbed, as well as causing the formation of kidney stones which are made from oxalates and calcium compounds. Controlling the oxalate level in our diet is essential to look...
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Dinner is the meal of the day in which we must eating fewer calories as when we sleep we hardly need energy. There is much talk about how light this meal should be but less discussion on the importance of recommended timing. At OneHowTo we let you know what the best time to eat dinner is so you can end...
Fruit: yes, it's always a good time. Its benefits are undeniable and multiple. In addition, we can obtain more from this food if consumes at certain times of day; there are hours in which our bodies are better prepared to assimilate their substances and get maximum benefits. In oneHOWTO we explain what...
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Many people think the terms food and nutrients are synonymous, using them interchangeably. While food is the major source of how we get our nutrients, food and nutrition are not the same thing. The difference between food and nutrients is that nutrients are a composite part of different types of food....
A diet lacking iodine is a health problem, and iodized salt was the first solution put forward to tackle this problem. Iodine is an essential mineral for the body. Its benefits are mainly related to hormonal activity, for example having adequate iodine levels prevents hypothyroidism.
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Just like yogurt, kefir is one of the probiotic foods that have boomed lately as their multiple health benefits are discovered. Kefir is a completely natural fermented milk product that has been made for centuries in the Caucasus Mountains.
Kefir has numerous health benefits, from improved intestinal transit...
Purines are in many different types of food, and are broken down to produce uric acid, a substance we all have in our body. However, when you eat foods with too many purines, you run the risk of increasing the uric acid levels, that can lead to health conditions such as gout or kidney disease. To stay...
Before we get underway here at oneHOWTO and find out which foods are rich in vitamin B, let's see what these vitamins are:
vitamin B1 (thiamin)
vitamin B2 (riboflavin)
vitamin B3 (niacin)
vitamin B5 (pantothenic)
vitamin B6 (pyridoxine)
vitamin B8
vitamin B9 (folic acid)
vitamin B12
They all have different...
Surely if you are thinking of starting a diet you will have asked yourself what foods are not fattening or at least what food has a low calorie count. It is a question that often appears in our mind when wanting to change our lifestyle habits and have a healthier and low-fat life.
There are many myths...
Oil and butter are ingredients that we use (and abuse) when preparing our meals. Although the healthiest oils, like olive oil, are considered healthy fats, they become unhealthy when cooked. You should know that you can cook without oil and enjoy lighter meals with less fat. The trick is to switch the...
One of the best ways to stay healthy and ensure a long life is to eat a well balanced diet. A healthy diet combined with regular exercise does more for your health than most medicines ever could. Contrary to popular belief, fats are an essential part of a nutritious diet. So called 'good fats' are actually...
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Salads are a dish rich in nutrients and easy to prepare both during the summer as in winter. There are many ways for preparing them making them ideal for all tastes, being perfect for slimming diets as lettuce has just 16 calories per 100 grams. However, it is important to know what time of day to eat these,...
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Triglyceride are a type of fat found in high levels in animal protein. Normal levels in the blood should be less than 150 mg / dL. Between 150 and 199 mg / dL is considered to be at the limit and from 200 it is high. When a blood test indicates that levels are too high sufferers should immediately implement...
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