Balanced diet
Balanced diet, you will find practical information written by experts about balanced diet in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
31 articles
![Is Watermelon Good for Weight Loss?](https://t1.uc.ltmcdn.com/en/posts/9/9/5/is_watermelon_good_for_weight_loss_13599_300_150.jpg)
When it comes to weight loss, finding foods that are both satisfying and nutritious can be a challenge. One fruit that stands out in this regard is watermelon. With its high water content, low calorie count, and rich nutrient profile, watermelon has become a favorite among those looking to shed a few pounds...
![The Plate Method for Diabetes](https://t1.uc.ltmcdn.com/en/posts/3/4/4/the_plate_method_for_diabetes_13443_300_150.jpg)
We have never had so many options when it comes to food. While such variety can mean we have more options for the type of food we might enjoy, it can also make maintaining a balanced diet very difficult. For people with underlying health conditions which further complicate our nutrition, we need to find...
![Foods Rich in Vitamin K - Fruit, Vegetables and Meat](https://t2.uc.ltmcdn.com/en/posts/0/3/4/foods_rich_in_vitamin_k_fruit_vegetables_and_meat_13430_300_150.jpg)
Vitamin K is a micronutrient that is required for certain essential functions of the human body. It is a fat-soluble vitamin of which there are two variants, vitamin K1 or phylloquinone and K2 or menaquinone (in addition to K3, which is synthetic).
Vitamin K plays a fundamental role in the blood coagulation...
![Nutritionist vs. Dietitian - Differences in Professions](https://t2.uc.ltmcdn.com/en/posts/4/3/3/nutritionist_vs_dietitian_differences_in_professions_13334_300_150.jpg)
You may have heard the terms dietician and nutritionist and assumed they were interchangeable. They both refer to professionals who help us to eat correctly. However, the scope of their work is not the same, nor does it inform how we eat in the same way. Although both experts in nutrition who analyze...
![Can You Eat Raw Oats or Oatmeal?](https://t2.uc.ltmcdn.com/en/posts/5/8/1/can_you_eat_raw_oats_or_oatmeal_13185_300_150.jpg)
For anyone wanting to improve their health by changing their diet, the consumption of oats will likely have crossed your mind. This is because oats are both naturally nutritious, as well as free from additives which can do more harm than good. They can be used as an alternative to many wheat-based ingredients...
![Why Don't I Crave Food Anymore? The Answer](https://t1.uc.ltmcdn.com/en/posts/8/1/6/why_don_t_i_crave_food_anymore_the_answer_12618_300_150.jpg)
Cravings are those uncontrollable desires to eat or drink something badly. Some people may think it is totally psychological and, although this may be part of the explanation, many cravings, especially when pregnant, have a logical and physiological reason behind them. Want to know why you don't crave food...
![All the Health Benefits of Oatmeal Water - Everything you Should Know](https://t1.uc.ltmcdn.com/en/posts/3/9/4/all_the_health_benefits_of_oatmeal_water_everything_you_should_know_12493_300_150.jpg)
Oats and oatmeal are healthy without doubt, and have you ever thought about improving your health by drinking oatmeal water. It is nothing but the water that is left behind after boiling oatmeal in water and straining them. Oatmeal water is known to help in losing weight, reducing cholesterol, regulating...
![How to Absorb Nutrients Better](https://t2.uc.ltmcdn.com/en/posts/8/2/3/how_to_absorb_nutrients_better_12328_300_150.jpg)
We all know that we should eat plenty of fruits and veggies to receive the nutrients packed in them. Nutrients are necessary to let our body function properly. Incorporating healthy foods in our daily diet is crucial to benefit our entire well-being. But even if we eat all the healthy foods recommended...
![The Health Benefits of Wattleseed](https://t2.uc.ltmcdn.com/en/posts/9/9/0/the_health_benefits_of_wattleseed_12099_300_150.jpg)
Wattleseed is the edible seed of Australian Acacia that is traditionally eaten in cooked or in milled form. For more than 40,000 years, Australian women collect their pods, parch seeds with the fire, grind them to make flour and mix with water to make cakes. Wattleseed has a nutty aroma like roasted coffee...
![What Are the Most Filling Foods with Low Calories](https://t2.uc.ltmcdn.com/en/posts/8/5/8/what_are_the_most_filling_foods_with_low_calories_7858_300_150.jpg)
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When pursuing a weight loss diet, we are face a great enemy: hunger. Hunger should be controlled in order to achieve the goal of loosing weight. That is why, in addition to starting a more balanced diet which is low in calories, it is interesting to know what kind of foods are going to help us win the battle...
![Foods high in Sulfur](https://t2.uc.ltmcdn.com/en/posts/8/5/4/foods_high_in_sulfur_11458_300_150.jpg)
In chemistry classes we have read that Sulfur is of atomic number 16 in the periodic table. Sulfur along with being a natural element is a very essential and basic building block of human body. It helps in keeping our digestive system healthy along with maintaining youthful skin. In the Victorian period,...
![Is Ghee Good for Health and Why Use Clarified Butter](https://t2.uc.ltmcdn.com/en/posts/7/2/2/is_ghee_good_for_health_and_why_use_clarified_butter_11227_300_150.jpg)
Since in the last few years there has been a lot of interest around clarified butter or ghee health benefits, many ask themselves is ghee good for health and why should I use clarified butter? Since butter has been banned from the healthy foods list, people have a lot of confusion on the clarified butter...
![How to Make a Healthy Eating Plate](https://t1.uc.ltmcdn.com/en/posts/5/1/2/how_to_make_a_healthy_eating_plate_11215_300_150.jpg)
One of the best ways to eat a balanced diet is by learning how to make a healthy eating plate. Nutritional experts at Harvard School of Public Health devised a Healthy Eating Plate in an attempt to replace the traditional food pyramid of healthy eating. They created a diagram that splits major food groups...
![How to Eat According to the Food Pyramid](https://t2.uc.ltmcdn.com/en/posts/5/4/1/how_to_eat_according_to_the_food_pyramid_11145_300_150.jpg)
The key to a healthy body and a healthy mind is following a nutritious and balanced diet. The food pyramid is one of the best resources to offer a complete guide to healthy eating backed up by nutrition experts. Getting to understand the food pyramid will help you choose among the healthiest foods to create...
![Are Vegans Healthier than Meat Eaters? - The Answer](https://t2.uc.ltmcdn.com/en/posts/6/1/1/are_vegans_healthier_than_meat_eaters_the_answer_11116_300_150.jpg)
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A topic that has always proven to be widely debated is whether vegans are healthier than meat eaters. Being vegan eliminates all animal and meat products, including dairy, many of which include unhealthy elements for our bodies if eaten too frequently or in high amounts. Of course animal products ,...
![How to Restore an Appetite](https://t2.uc.ltmcdn.com/en/posts/0/6/3/how_to_restore_an_appetite_10360_300_150.jpg)
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Do you not feel like eating lately? Or maybe someone you know has lost their appetite. It could be something related to physical health, but it could also be a result of mental health problems. Whatever the reason, it's important to get to the bottom of it and discover why you have no appetite. Although...
![Contraindications of Vitamin A](https://t1.uc.ltmcdn.com/en/posts/3/7/8/contraindications_of_vitamin_a_9873_300_150.jpg)
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Excessive intake of vitamin A has a number of contraindications, of particular concern for pregnant or lactating women. Also, many people tend to eat more carrots in summer, one of the foods that has a high vitamin A content, which can produce some visual effects on your body. In this article OneHowTo...
![How Much Fish Should I Eat Per Week](https://t2.uc.ltmcdn.com/en/posts/3/5/7/how_much_fish_should_i_eat_per_week_9753_300_150.jpg)
We know that fish is very beneficial to our health because it is a lean protein, which means it provides the body with nutrients without including unhealthy fats. Omega 3, found in oily fish, is particularly beneficial as they provide EFAs which are ideal to improve levels of HDL or good cholesterol.
It is...
![How Many Servings of Legumes to Eat per Week](https://t2.uc.ltmcdn.com/en/posts/8/3/8/how_many_servings_of_legumes_to_eat_per_week_9838_300_150.jpg)
The food pyramid gives information about healthy foods that should be part of your diet, but how many should you eat per week? Fruits and vegetables should be eaten daily but the recommended amounts vary when it comes to pulses, depending on the circumstances of each group of people. To clarify any doubts, this...
![Healthy Foods You should Eat Every Day](https://t1.uc.ltmcdn.com/en/posts/7/8/1/healthy_foods_you_should_eat_every_day_10187_300_150.jpg)
We are aware of the importance of eating a balanced diet, but sometimes it is hard to consume all the healthy foods we should be ingesting every day. When it comes to preparing our meals, we need to make sure that these are going to give us all the nutrients necessary to have energy throughout the day and...
![Is it Bad to Eat Canned Food?](https://t1.uc.ltmcdn.com/en/posts/8/1/5/is_it_bad_to_eat_canned_food_9518_300_150.jpg)
Canned food is not just a way of preserving certain ingredients in an optimal way, but it has also become a quick and simple alternative for eating certain products that people do not usually buy fresh, such as tuna, certain shellfish, sardines, etc. But the big question is: is it bad to eat canned food?...
![How to Lose Weight if You don't Like Vegetables](https://t2.uc.ltmcdn.com/en/posts/0/1/7/how_to_lose_weight_if_you_don_t_like_vegetables_9710_300_150.jpg)
Some people have disliked vegetables and fruit since childhood. Though you must already know that these foods are essential for a balanced diet, some people only find not eating vegetables a problem when starting a diet to lose weight.
Though it may be hard for people who don't like vegetables to lose weight,...
![Foods Rich In Vitamin D](https://t1.uc.ltmcdn.com/en/posts/4/2/3/foods_rich_in_vitamin_d_8324_300_150.jpg)
Vitamin D is one of the key vitamins for our bodies. Its absence causes rickets as it is essential for calcium absorption in the human body, hence its importance. It is also responsible for regulating the bodily levels of phosphorus, which is why it's important to be in our daily diet.
An adult should...
![What Are The Benefits Of Green Coffee](https://t1.uc.ltmcdn.com/en/posts/3/7/8/what_are_the_benefits_of_green_coffee_8873_300_150.jpg)
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Green coffee is a coffee that is popularly drank in its pure state, i.e. without having been roasted. Because of not being roasted, it offers all the properties and active ingredients of the coffee. These coffee beans at their natural state have been proven to be very beneficial for the body as well as...
![How To Eat A Balanced Diet](https://t1.uc.ltmcdn.com/en/posts/9/2/4/how_to_eat_a_balanced_diet_5429_300_150.jpg)
What you eat is one of the factors that makes the biggest difference in maintaining a healthy lifestyle. At all ages is essential to eat a balanced diet that includes all kinds of nutrients and that is adapted to suit the needs of each stage of life. In this OneHowTo article we'll give you some tips for how...
![Foods rich in antioxidants](https://t1.uc.ltmcdn.com/en/posts/7/4/1/foods_rich_in_antioxidants_8147_300_150.jpg)
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Antioxidants are substances that are present in certain types of food which combat the formation of free radicals. These are responsible for the ageing of cells and various diseases, including cancer. Our body alone cannot produce antioxidants, so it is essential we consume them daily through a balanced...
![List Of Foods Rich In Protein](https://t2.uc.ltmcdn.com/en/posts/5/2/1/list_of_foods_rich_in_protein_7125_300_150.jpg)
Protein is one of the basic dietary elements. When searching for foods rich in protein there are natural alternatives to the classic protein shakes. Depending on the source, protein can be defined as being of animal origin or vegetable origin. In this article we will give you a list of foods rich in...
![Which Foods Contain the Most Potassium](https://t1.uc.ltmcdn.com/en/posts/3/7/3/which_foods_contain_the_most_potassium_6373_300_150.jpg)
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Potassium is an essential mineral for our body to work actively to maintain our muscles properly, promoting cell growth, regulating the amount of water present in the cells and interfering in the construction of the proteins present in the body.
Its functions are important for the body, so you should...
![What Are Complex Carbohydrates - Definition And List Of Foods](https://t2.uc.ltmcdn.com/en/posts/5/6/0/what_are_complex_carbohydrates_definition_and_list_of_foods_6065_300_150.jpg)
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We've all heard of carbohydrates and most people are able to identify many of the foods in this group. However carbohydrates are grouped into simple and complex, each with their own nutritionally different benefits that help us in different ways. When it comes to enhancing our physical training and getting...
![What Foods Increase Triglycerides](https://t2.uc.ltmcdn.com/en/posts/1/7/7/what_foods_increase_triglycerides_4771_300_150.jpg)
High triglycerides levels threaten the health of our heart, increasing the chances of suffering from various heart diseases. For that reason and in order to ensure our good health it is important to reduce them, something we can achieve by making changes in our diet and becoming a little more active....
![What is the Difference Between Food and Nutrients](https://t2.uc.ltmcdn.com/en/posts/8/4/2/what_is_the_difference_between_food_and_nutrients_3248_300_150.jpg)
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Many people think the terms food and nutrients are synonymous, using them interchangeably. While food is the major source of how we get our nutrients, food and nutrition are not the same thing. The difference between food and nutrients is that nutrients are a composite part of different types of food....