Balanced diet
Balanced diet, you will find practical information written by experts about balanced diet in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
14 articles
When it comes to weight loss, finding foods that are both satisfying and nutritious can be a challenge. One fruit that stands out in this regard is watermelon. With its high water content, low calorie count, and rich nutrient profile, watermelon has become a favorite among those looking to shed a few pounds...
Cravings are those uncontrollable desires to eat or drink something badly. Some people may think it is totally psychological and, although this may be part of the explanation, many cravings, especially when pregnant, have a logical and physiological reason behind them. Want to know why you don't crave food...
Wattleseed is the edible seed of Australian Acacia that is traditionally eaten in cooked or in milled form. For more than 40,000 years, Australian women collect their pods, parch seeds with the fire, grind them to make flour and mix with water to make cakes. Wattleseed has a nutty aroma like roasted coffee...
Since in the last few years there has been a lot of interest around clarified butter or ghee health benefits, many ask themselves is ghee good for health and why should I use clarified butter? Since butter has been banned from the healthy foods list, people have a lot of confusion on the clarified butter...
One of the best ways to eat a balanced diet is by learning how to make a healthy eating plate. Nutritional experts at Harvard School of Public Health devised a Healthy Eating Plate in an attempt to replace the traditional food pyramid of healthy eating. They created a diagram that splits major food groups...
The food pyramid gives information about healthy foods that should be part of your diet, but how many should you eat per week? Fruits and vegetables should be eaten daily but the recommended amounts vary when it comes to pulses, depending on the circumstances of each group of people. To clarify any doubts, this...
We are aware of the importance of eating a balanced diet, but sometimes it is hard to consume all the healthy foods we should be ingesting every day. When it comes to preparing our meals, we need to make sure that these are going to give us all the nutrients necessary to have energy throughout the day and...
Vitamin D is one of the key vitamins for our bodies. Its absence causes rickets as it is essential for calcium absorption in the human body, hence its importance. It is also responsible for regulating the bodily levels of phosphorus, which is why it's important to be in our daily diet.
An adult should...
What you eat is one of the factors that makes the biggest difference in maintaining a healthy lifestyle. At all ages is essential to eat a balanced diet that includes all kinds of nutrients and that is adapted to suit the needs of each stage of life. In this OneHowTo article we'll give you some tips for how...
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Antioxidants are substances that are present in certain types of food which combat the formation of free radicals. These are responsible for the ageing of cells and various diseases, including cancer. Our body alone cannot produce antioxidants, so it is essential we consume them daily through a balanced...
Protein is one of the basic dietary elements. When searching for foods rich in protein there are natural alternatives to the classic protein shakes. Depending on the source, protein can be defined as being of animal origin or vegetable origin. In this article we will give you a list of foods rich in...
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Potassium is an essential mineral for our body to work actively to maintain our muscles properly, promoting cell growth, regulating the amount of water present in the cells and interfering in the construction of the proteins present in the body.
Its functions are important for the body, so you should...
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We've all heard of carbohydrates and most people are able to identify many of the foods in this group. However carbohydrates are grouped into simple and complex, each with their own nutritionally different benefits that help us in different ways. When it comes to enhancing our physical training and getting...
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Many people think the terms food and nutrients are synonymous, using them interchangeably. While food is the major source of how we get our nutrients, food and nutrition are not the same thing. The difference between food and nutrients is that nutrients are a composite part of different types of food....