Healthy living
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Omega-3 fatty acids are essential fatty acids (EFA) that our body cannot make itself and therefore we must get them from our food. Omega-3 is essential to our health. It reduces the likelihood of developing blood clots, which benefits and protects the heart, itbenefits our brain by improving concentration...
Nickel is a chemical that we can find in many food nowadays, especially in tin and canned food. In recent times, many people have started to develop nickel allergies. In fact, nickel is one of the main causes for metal allergies, as they can trigger dermatitis and eczema. Thus, these people need to avoid...
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Garlic is one of the foods that provides the most benefits to our bodies, it being, amongst other things, a powerful antioxidant and a great natural antibiotic. But as with many other ingredients, so that its effects are truly beneficial for our health, garlic should be eaten completely raw. This way,...
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Cilantro, coriander or Chinese parsley is a herb that is used as a spice and has many beneficial properties for your health. Both the leaves and the seeds are used from coriander, and althought sometimes it is confused with parsley, they are two different herbs. It is also important to note that coriander...
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In addition to using it as a culinary seasoning, parsley is a plant with a lot of health benefits. Thus, you can take it to improve various conditions and sicknesses, and to prevent disease. We can also plant this aromatic plant at home and enjoy it throughout the year. If you want to discover what...
Faced with inflammation or swelling, we often think that medication is the best way to reduce swelling, pain and redness. What we may not know yet is that there are natural remedies that really help to reduce inflammation in a particular area, thus preventing the side effects of anti-inflammatory drugs...
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Ginkgo Biloba is one of the best known medicinal plants. This long-lived tree which is originally from China has become an important pillar in the traditional medicine of that country and in the various branches of healthcare that use nature in their favor. But what does it do and how does it pose a...
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Did you know that apple cider vinegar is an ideal remedy to treat yeast infection? If you do not want to use any medication, apple cider vinegar is an excellent yet quick way to cure skin fungus. And it is very effective to get rid of these problems due to its high anti-fungal and antibacterial power. At...
Purines are in many different types of food, and are broken down to produce uric acid, a substance we all have in our body. However, when you eat foods with too many purines, you run the risk of increasing the uric acid levels, that can lead to health conditions such as gout or kidney disease. To stay...
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Aloe vera gel is one of the best natural remedies to accelerate the healing of wounds, cuts and minor burns. Moreover, it is highly beneficial to moisturize very dry skin as well as to treat acne problems, cold sores, rashes and eczema. You can purchase it ready-made or make it yourself at home. To do...
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Water is both the source of life, as human beings are made up of a high percentage of water, so we must ensure we look after our hydration at all times. It is for this reason that we have to hydrate on both the outside and inside daily, and one of the best times to do this is just after getting out of...
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Counting our calories enables us to choose foods that contain less number of calories to help us lose weight. A healthy diet is made up of around 2,500 calories. Not going above this number will allow us to stay at the same weight or make the necessary changes to lose some extra kilos.
Counting our calories...
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Kiwi is the fruit of the tree that goes by the same name; it stands out for its skin which has a layer of fine fur and an interior of bright green. In some places it is also known as a Chinese gooseberry as it has a Chinese origin, although New Zealand is the region most famous for cultivating this fruit....
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When we suffer from body odor this it is due to excessive perspiration caused by the sweat glands and especially due to bacteria that multiplies when the body does not contain enough oxygen and which leads to a rather unpleasant odor being let off. When this condition is permanent it can be a sign of a more...
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Fluid retention is a common problem that usually appears as a symptom of other possible conditions including: kidney, liver or heart problems, conditions such as pregnancy or menopause, a sedentary lifestyle or poor diet. Fluid retention is also one of the culprits why you sometimes feel bloated or just...
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Herbs have been used for hundreds of years to alleviate our health problems. Currently they are a great alternative for those who do not want to constantly turn to medication, and, although the list is long, many herbs are common and very simple to get a hold of. This is the case with mint. Abundant in...
Before we get underway here at oneHOWTO and find out which foods are rich in vitamin B, let's see what these vitamins are:
vitamin B1 (thiamin)
vitamin B2 (riboflavin)
vitamin B3 (niacin)
vitamin B5 (pantothenic)
vitamin B6 (pyridoxine)
vitamin B8
vitamin B9 (folic acid)
vitamin B12
They all have different...
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Pineapple is a tropical fruit now extended throughout the world. It is a winter season fruit used in preparing all kinds of food: as an ingredient in various dishes, desserts, cocktails, ice cream, milkshakes... It has numerous advantages, among which is its effect as a diuretic, as 85% of it is water. In...
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One of the most common autumn and winter fruits are tangerines, also known as clementines or mandarins. Spain is one of the leading producers of this fruit, especially in the Valencian Community, where you can find different varieties of very good quality mandarins. The consumption of mandarins is very...
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Melon is one of the undoubted queens of the summer: its freshness, its great contribution of liquid and that delicious sweet flavour make it a popular fruit for children and adults alike. But beyond being a thirst quencher it provides important nutrients to our body which are great for our health, on...
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Muscle spasms can be incredibly painful. They occur due to the contraction of a particular muscle in our body. Often, they are only small spasms, like the kind you might experience around your eye when you are overtired. However, if they are a particular severe spasm they can cause a significant amount of...
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The orange is a citrus fruit that contains countless of nutrition properties in the form of beneficial vitamins and minerals with relatively few calories. Its rich content not only includes numerous nutrition properties, but also helps with the prevention of certain diseases. They are also perfect tonic,...
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Rosemary essential oil is extracted by steaming rosemary leaves. Rosemary's green leaves are aromatic and its essential oil has many very beneficial health properties. Essential oils are used mainly in aromatherapy to treat both physical ailments and emotional imbalances. The various properties and benefits...
Facial swelling is quite normal after cosmetic surgery. If you have recently had a facelift and your face swells, it is very important not to get nervous and know that it is part of the normal process of healing. In this article we will give you some tips to rapidly reduce facial swelling after cosmetic...
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Eucalyptus leaves are highly beneficial for our health, and their antiseptic and astringent properties protect us against common respiratory diseases such as the flu or colds. Its expectorant properties help us better expel lung secretions caused by these diseases, and the best way to benefit from them...
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Avocado is a fruit that comes from a tree of the same name that originates from South America but has already spread worldwide and is now very popular. Avocados are noted for their high content of vitamin E, although it is also one of the higher-calorie fruits, so you should monitor how much of them you...
Surely if you are thinking of starting a diet you will have asked yourself what foods are not fattening or at least what food has a low calorie count. It is a question that often appears in our mind when wanting to change our lifestyle habits and have a healthier and low-fat life.
There are many myths...
Taking extra care of your diet is essential to be at your optimal weight and to lose those extra pounds. Although what we choose to have for breakfast and lunch is very important, dinner is the most important regarding what we eat. This is because we do less physical activity during the last hours of...
Oil and butter are ingredients that we use (and abuse) when preparing our meals. Although the healthiest oils, like olive oil, are considered healthy fats, they become unhealthy when cooked. You should know that you can cook without oil and enjoy lighter meals with less fat. The trick is to switch the...
One of the best ways to stay healthy and ensure a long life is to eat a well balanced diet. A healthy diet combined with regular exercise does more for your health than most medicines ever could. Contrary to popular belief, fats are an essential part of a nutritious diet. So called 'good fats' are actually...
Fruit is a key food type to follow a healthy and balanced diet because they provide many nutrients and essential vitamins for the body's correct functioning. In addition, there are many fruits that, due to their low calorie content, are ideal for when we want to lose some weight. One of the most notable...
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Salads are a dish rich in nutrients and easy to prepare both during the summer as in winter. There are many ways for preparing them making them ideal for all tastes, being perfect for slimming diets as lettuce has just 16 calories per 100 grams. However, it is important to know what time of day to eat these,...
Sinusitis is an inflammation of the membrane that lines the nasal passages. It can cause pain and inflammation in the area, with nasal blockage, a headache and, in some cases, fever. As is the case with any other disease, it's necessary to visit your physician who will prescribe treatment. However, there...
You will have read a thousand times that drinking water is food for you. Normally, doctors recommend drinking between 6 and 8 glasses of water per day, i.e 1 to 1.5 liters of water; though it all depends on your age, health and activity. You can take the other half liter by eating fruit and vegetables,...
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People who work with their voice can lose it if they force it too much or do not use it correctly. Anyone can lose their voice for several reasons: having a cold, inhaling smoke, shouting too much... This is also known as laryngitis. Whatever your case, in this OneHowTo article we explain some tips on how to...
Fruit is a food group fundamental to enjoying a healthy and balanced diet. However, when we are trying to reduce the number of calories in our daily diet, it is normal that we ask what is the exact amount of calories in each kind of fruit. In the following OneHowTo article we detail how many calories are...
Do you have problems with gas and do not know what to do to solve them? In this OneHowTo article we give you some advice on natural remedies which will help to improve and eventually eliminate them. However, it is also important to know the cause of the flatulence and what foods cause gas. Next, we give...
The humble egg is a perfect food to include in your daily regime. It is high in vitamins and low in fat, making it ideal to enjoy as part of a balanced diet. However, to find out how many calories there are in an egg, you have to take into consideration the method used to cook the egg, as this will affect...
The orange is an edible citrus rich in vitamin C and essential oils, among other properties. Its sweet or mixed (sour and sweet) taste makes it an ideal product that provides 90% of our daily food requirements per 100 grams of this wonderful fruit. Oranges also have substances which provide few nutrients...
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There are many beneficial properties for apple cider vinegar for the human organism, as it's a natural product that can be used in several treatments, diseases and affections. This juice subtracted from apples can be taken directly or dissolved in water to take advantage of its benefits, and this OneHowto article...
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Green tea is one of the most popular teas in the world, not only due to its flavour, but due to the many benefits for skin, weight loss and health that have made it famous. In Asia it has been frequently consumed for hundreds of years, being one of the best kept secrets of Asian longevity, as countries...
To to stay in good health, the body needs to clean out its internal system, and this is achieved through the food we eat daily, drinking water and, of course, through the vital process of bowel movements, which should happen often and on a regular basis. However, this process works very differently for...
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It is important to have a diet rich in vitamins, iron and calcium, as well as one rich in magnesium. Amongst other issues, a deficit of this mineral can lead to gastrointestinal problems, hypertension, muscular weakness, irregular menstruation, depression, fatigue, drowsiness and constipation. It can...
If you are thinking of leading a healthy life without implementing a strict diet you need to know that there are a number of foods that are more fattening than others. It is important that, before plan your new eating habits, you are aware of what you can include in your diet and what is best left aside...
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Water is a vital liquid that assures us that our bodies are appropriately nourished. Maintaining a good hydration, filtering blood waste or assisting organs with their movements, are some of the functions carried out by water in the body. Next in OneHowTo we explain and help you understand how often...
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Smelly feet are a very common condition, which is known technically as 'bromhidrosis', is a very common condition that can cause a great deal of discomfort for sufferers. It can be caused by bacteria that live in damp places, such as in shoes and socks. When these bacteria encounter sweat from feet, the...
When choosing a slimming diet, or simply wanting to know how our body works, the idea of the ideal daily calorie intake is never far from our thoughts... We ask ourselves how many calories we should be eating and, of how many calories to avoid. It's important to note that men and women develop differently...
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Fluid retention is the result of an accumulation of water and toxins that the body needs to eliminate, but does not have the capacity to do so. This problem can affect various parts of the body and when it affects the legs, they start to become more swollen, heavy and may even experience cramps and...
We know that eating foods rich in calcium is very important for the health of our bones and teeth, but what many people do not know is that although we eat a diet rich in this mineral we may not be absorbing everything we need. Certain ingredients, such as products rich in oxalates can hinder absorption...
Calcium is one of the most important minerals for human health, the presence of which must be strengthened through food. This substance is mainly present in dairy products, however, many people are lactose intolerant and must seek alternatives. Therefore, at OneHowTo we easily and efficiently explain how...
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