Healthy living
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Swelling or inflammation of some body parts like legs, ankles, abdomen, hands, etc. are often symptom of an imbalance in the level of body fluids, which would indicate that we are suffering from a accumulation of water or toxins which the body needs to eliminate. This condition is commonly known as water or...
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Garlic is one of the key ingredients in Mediterranean cuisine which is always welcome in the preparation of meats, sauces, fish and all kinds of recipes. However its tang has made many feel afraid to add it to their favorite dishes. So here at OneHowTo.com we show you what the health benefits of garlic...
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Steam treatments are steam inhalations that soften, moisturise and remove mucus from the nose, throat, bronchi and inner ears. You can do these inhalations yourself at home as a natural home remedy that will help ease the symptoms of colds, the flu, bronchitis or mucus.
You can also add certain kinds of...
Kidney stones are hard pieces of material that form in human kidneys when oxalate, phosphorus or calcium substances in urine become too concentrated. Certain foods can actually increase the likelihood of contracting Kidney Stones. In the article below we explain which foods to avoid in order to prevent kidney...
Cutting down on your carbs intake is a measure recommended by many experts, because there are many people who have experienced positive changes in their daily lives and have improved physical wellbeing significantly. However, establishing this type of diet is hard, because carbohydrates are found in many...
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There's no doubt that coffee, as its name suggests, contains caffeine, but it is not the only product that has it. Caffeine is a methylxanthine, a group of stimulant alkaloids including theophylline or theine, and theobromine found in foods like chocolate. Although all these products are commonly considered...
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Calories are the eternal enemy of the scale. Many spend their lives constantly counting how many they've consumed and how to avoid eating more than necessary. It seems that intense exercise is necessary to get rid of them, but with our daily activities we burn far more than we would think.
At OneHowTo...
Want to have a better tan? Then you have to include in your diet foods rich in carotenoids, a nutrient that is responsible for giving some foods their characteristic orange color and, moreover, is a precursor of vitamin A. Therefore, these foods besides being able to modify our skin tone can also protect...
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Over the years, it is normal for collagen to decrease and so does the good health of skin tissue, ligaments, bones and cartilage which then lead to the onset of the much feared signs of aging. Therefore, it is essential to follow a healthy diet which, in turn, will help increase collagen levels in the...
Probiotics are live microorganisms that appear in fermented food such as yogurt or kefir. Probiotic food has plenty of beneficial health effects for the people who consume them, which explains why so many countries in Eastern and Northern Europe have an established tradition of using these beneficial microorganisms...
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Water is the drink that offers our body most benefits, it is the healthiest of drinks as it contains no calories or added sugar. Many diets claim that eating water during meals produces a feeling of satiety that helps dieters consume less food and therefore lose more weight. On the other hand, there...
High triglycerides levels threaten the health of our heart, increasing the chances of suffering from various heart diseases. For that reason and in order to ensure our good health it is important to reduce them, something we can achieve by making changes in our diet and becoming a little more active....
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We tend to believe that our stomach is ready to receive any food, and our bodies should be able to process it simply because it is food. But the reality is that our digestive system is complex and that some products are not entirely suitable or have an excess of harmful ingredients, limiting our stomach...
Beta Carotene is a plant pigment present in many foods, a pro-vitamin A which once ingested is converted into vitamin A in our body, offering a good deal of useful antioxidants to maintain healthy cells. This nutrient is very useful to ensure the health of our skin but also to prevent the formation of...
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Gout is a metabolic disease caused by excess uric acid in the blood, which often causes swelling, inflammation, a burning feeling and intense pain crisis. This usually affects the joints, occurring most often in the feet and knees. In addition to timely medical treatment it is possible to reduce severe...
Losing your voice is a nightmare for anyone because of the inconvenience that is caused by the inability to speak, but even more so for those who use their voice at work: teachers, presenters, singers, public speakers, etc. That is why we often need clear our throats to try to get our voice back as soon...
Oxalates are the compounds present in some food that, when consumed in high quantities, can prevent calcium from being correctly absorbed, as well as causing the formation of kidney stones which are made from oxalates and calcium compounds. Controlling the oxalate level in our diet is essential to look...
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Dinner is the meal of the day in which we must eating fewer calories as when we sleep we hardly need energy. There is much talk about how light this meal should be but less discussion on the importance of recommended timing. At OneHowTo we let you know what the best time to eat dinner is so you can end...
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Periodontitis is an oral disease that involves inflammation and infection of the periodontal tissues (ligaments and bone that hold the teeth in place). It may be chronic or aggressive, and if it is not treated, it can lead to tooth loss. The main cause is the appearance of plaque. If not removed, bacteria...
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Swelling in the abdomen, legs, ankles, arms, hands, etc., and a general feeling of heaviness throughout your body are symptoms that you may be suffering from fluid retention. This is a problem that affects many people and by just changing some of our daily habits we can get rid of it and prevent it....
Maintaining adequate levels of cholesterol in the blood is essential to prevent the occurrence of cardiovascular diseases. LDL, more popularly known as bad cholesterol, is usually the result of a poor diet with too much saturated fat and lack of exercise, among other causes. When cholesterol sticks to...
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Feeling good about oneself and losing weight is a big problem for many people. However, many of us are unable to follow strict diets that involve daily constant effort. If you find yourself in this situation, carefully read the following article. At OneHowTo.com we give you some tips to look good and feel...
Fruit: yes, it's always a good time. Its benefits are undeniable and multiple. In addition, we can obtain more from this food if consumes at certain times of day; there are hours in which our bodies are better prepared to assimilate their substances and get maximum benefits. In oneHOWTO we explain what...
Rooibos is a natural tea that comes from a tree in South Africa and its benefits are similar to those of red tea with the difference that this ingredient contains no contraindications or side effects. In addition to its many health benefits, rooibos is also great at helping us lose weight. In this oneHOWTO...
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Passiflora incarnata is a plant known by many names, such as maypop, purple passionflower, true passionflower, wild apricot and wild passion vine. Because of its flavonoid and phenols content this plant is known for its sedative effectsmaking it one of the best natural alternative for the treatment of...
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Fluid retention is a common problem for many people, especially women, who often experience swelling, heaviness and discomfort because the body is not effectively removing the liquids we ingest. It is possible to combat this problem but it requires changes in our habits to favour our body and promote the...
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Spring is one of the most revered seaons of the year, poets, writers, romantics and nature lovers never tire of praising its beauties. But for allergy sufferers, spring can be a complete nightmare. The irritation of the mucous membranes, congestion and constant sneezing are part of every day life during...
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Many people think the terms food and nutrients are synonymous, using them interchangeably. While food is the major source of how we get our nutrients, food and nutrition are not the same thing. The difference between food and nutrients is that nutrients are a composite part of different types of food....
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When we say "we have goosebumps" we are inadvertently explaining a really interesting phenomenon, produced by fear, irritation and other intense emotions. In the following article, we give you some tips to get rid of goose bumps on arms, and we'll tell you some home remedies and other useful information.
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To take advantage of the benefits of soy lecithin you just need to know its uses and the way in which you can incorporate it into your daily habits. This ingredient is a natural complex indicated for weight loss, lowering cholesterol, treat the hormonal changes of menopause and to combat arteriosclerosis....
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Hibiscus is a red aromatic plant with many health benefits. It has important medicinal properties and is suitable for everyone, even children. The part of the plant used is the flower and the most common way to use it by drying it and then mixing with hot water. It has a lot of healing power. But on OneHowTo.com,...
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To reap the benefits of Mangosteen or mangostino you can incorporate it into your routine in different ways. This fruit from Southeast Asian countries such as Thailand and Cambodia is known as the "Queen of Fruits" because it contains large properties and helps our body to be healthy and protected against...
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Smelly feet can become a huge problem that can even affect our self-esteem. Sometimes, this smell is so intense that it it impossible to hide. This condition is due to excessive sweating and accumulation of bacteria in the area, but with the correct habits you will avoid this problem. If you want to get...
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Lemon is a fruit with citric acid that you should always have in your kitchen for all its properties and benefits. Lemon is a very healthy, nutritious fruit and is essential in our diet. We do not give the value it deserves and we should be more aware of how good it is for our health. We should make...
They are very popular right now, they have been classed as a super-food and their properties seem almost miraculous. Chia seeds have become a very common alternative for those who follow a vegetarian diet, but also for those who prefer natural alternatives that provide benefits to the body. If you want...
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Are you looking for foods that will help fight water retention? The truth is that this is a very common problem particularly for women and is an everyday nuisance for those who suffer from it. Since what you eat plays a fundamental role in expelling waste and toxins from your body, in this OneHowTo article...
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Are you wondering what bran is? It's the outer layers of the grain cereal, and can be wheat or oats, resulting from the refining process. And although it might seem otherwise, the fact is that this natural cereal wrapper has multiple beneficial health properties. So do not forget to find out what the...
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Many of us already know about the properties of oats but do you know what oat bran is? This is the outer layers of this cereal grain that we get from the refining process, containing endless nutrients that are good for our health. So, if you want to know more about the surface layers of oats, keep reading...
Have you heard of the benefits of oat bran, but you're not sure what's the correct way to eat it? Do not worry, because it is a very common question when incorporating bran in your diet. That is why we'd like to explain in detail the most common ways to enjoy the properties of this part of cereal. Do...
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Chai Tea is a very popular hot drink in Indian Ayurvedic medicine because of its many health benefits the ingredients with which it is prepared provide. Specifically, it is made from black tea, cloves, cardamom, cinnamon, anise, ginger and pepper, and can be served with or without milk, so the result is...
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Nuts are a healthy snack, full of benefits to help kill hunger between meals, while offering our body a much needed fatty acids, vitamins and nutrients. However, it is important to choose and consume these appropriately if we want to consume a fewer calories as possible and maximise the contributions...
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Carrot are a tuber with a high nutritional value which provides numerous advantage to the human body. It is a vegetable that can be eaten raw, cooked, as part of worked dishes... and noted for its bright colour orange. We can find carrots all year round, so we can add these into our diet without any hassle....
Some herbs and flowers only grow or bloom during certain months, which is why it is necessary store them correctly in order to reap their benefits throughout the year. Thus, it is possible to dry or dehydrate herbs, flowers and spices to maintain all their properties and prevent spoilage over time.
Whether...
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Conjunctivitis or pink eye occurs when an inflammation of the thin membrane that covers the inner area of the eyelids and the white part of the eye occurs. This eye condition may affect only one eye or both and is often caused either by viral infection, bacterial or a particular allergic reaction. Although...
A diet lacking iodine is a health problem, and iodized salt was the first solution put forward to tackle this problem. Iodine is an essential mineral for the body. Its benefits are mainly related to hormonal activity, for example having adequate iodine levels prevents hypothyroidism.
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Pomegranate is the fruit of the pomegranate tree, a very common tree in the Mediterranean area but not known to all. It is an autumn fruit and provides numerous advantages for the body and the human health and is also used in beauty treatments. There are many benefits of this fruit, which is why we...
While the greenhouse effect is a natural phenomenon by which planet earth sustains its life, some people think of it as being synonymous with climate change. While the two are interlinked, there are important differences. These differences help to explain how life on planet earth is being threatened as...
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An aromatic herb that is widely used is rosemary. A plant that typically grows in warm climates such as the Mediterranean region. It can be used to add flavor and fragrance to food, but is also used as a remedy for many health conditions and ailments, due to its many health benefits. Rosemary is a bush...
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Honey is one of the best antiseptics and antibiotics in nature, with important healing properties that help improve the appearance of our skin after injury, simultaneously preventing infection. This product also works well as a natural expectorant, as a sweetener which is much healthier than sugar and...
Hookah night with friends under the starry black sky or in a bar or cafe has become a new trend among youngsters. Usually, hookah smoking is considered safe but in reality it is as harmful, dangerous and addictive as cigarettes. A cigarette is smoked for just a few minutes. But the hookah sessions go...
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