Healthy living
157 articles
![Drinking Water while Eating - Good or Bad?](https://t1.uc.ltmcdn.com/en/posts/0/5/7/drinking_water_while_eating_good_or_bad_4750_300_150.jpg)
low difficulty
Water is the drink that offers our body most benefits, it is the healthiest of drinks as it contains no calories or added sugar. Many diets claim that eating water during meals produces a feeling of satiety that helps dieters consume less food and therefore lose more weight. On the other hand, there...
![What Foods Increase Triglycerides](https://t2.uc.ltmcdn.com/en/posts/1/7/7/what_foods_increase_triglycerides_4771_300_150.jpg)
High triglycerides levels threaten the health of our heart, increasing the chances of suffering from various heart diseases. For that reason and in order to ensure our good health it is important to reduce them, something we can achieve by making changes in our diet and becoming a little more active....
![What is the Difference Between Food and Nutrients](https://t2.uc.ltmcdn.com/en/posts/8/4/2/what_is_the_difference_between_food_and_nutrients_3248_300_150.jpg)
low difficulty
Many people think the terms food and nutrients are synonymous, using them interchangeably. While food is the major source of how we get our nutrients, food and nutrition are not the same thing. The difference between food and nutrients is that nutrients are a composite part of different types of food....
![What Are The Benefits Of Eating Wheat Bran](https://t1.uc.ltmcdn.com/en/posts/8/9/6/what_are_the_benefits_of_eating_wheat_bran_2698_300_150.jpg)
low difficulty
Are you wondering what bran is? It's the outer layers of the grain cereal, and can be wheat or oats, resulting from the refining process. And although it might seem otherwise, the fact is that this natural cereal wrapper has multiple beneficial health properties. So do not forget to find out what the...
![How to Eat Oat Bran](https://t2.uc.ltmcdn.com/en/posts/9/7/6/how_to_eat_oat_bran_2679_300_150.jpg)
Have you heard of the benefits of oat bran, but you're not sure what's the correct way to eat it? Do not worry, because it is a very common question when incorporating bran in your diet. That is why we'd like to explain in detail the most common ways to enjoy the properties of this part of cereal. Do...
![Making aloe vera gel](https://t1.uc.ltmcdn.com/en/posts/7/9/4/making_aloe_vera_gel_1497_300_150.jpg)
low difficulty
Aloe vera gel is one of the best natural remedies to accelerate the healing of wounds, cuts and minor burns. Moreover, it is highly beneficial to moisturize very dry skin as well as to treat acne problems, cold sores, rashes and eczema. You can purchase it ready-made or make it yourself at home. To do...
![How to Get Rid of Fluid Retention in the Legs](https://t2.uc.ltmcdn.com/en/posts/6/0/5/how_to_get_rid_of_fluid_retention_in_the_legs_506_300_150.jpg)
low difficulty
Fluid retention is the result of an accumulation of water and toxins that the body needs to eliminate, but does not have the capacity to do so. This problem can affect various parts of the body and when it affects the legs, they start to become more swollen, heavy and may even experience cramps and...