Healthy living
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Food labels contain many information about the food we're consuming. Nowadays, with the growing interest for healthy diets and balanced lifestyles, many people are looking at the food they buy in a different way. But, regardless of all the information we see on the labels, not many people know what it exactly...
We know that fish is very beneficial to our health because it is a lean protein, which means it provides the body with nutrients without including unhealthy fats. Omega 3, found in oily fish, is particularly beneficial as they provide EFAs which are ideal to improve levels of HDL or good cholesterol.
It is...
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Oral health is an issue that has been gaining importance over the years. Acquiring a good habit in relation to oral hygiene is essential to avoid possible conditions where tartar begins to reign supreme in your mouth. The accumulation of bacteria in your mouth causes the formation of dental plaque,...
Cinnamon is much more than one of the basic spices of world cuisine widely used as a baking ingredient. Its aroma has been awarded aphrodisiac properties, while its health effects are diverse: helping promote weight loss, improve digestion, reduce anxiety and optimise the level of glucose or cholesterol.
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The food pyramid gives information about healthy foods that should be part of your diet, but how many should you eat per week? Fruits and vegetables should be eaten daily but the recommended amounts vary when it comes to pulses, depending on the circumstances of each group of people. To clarify any doubts, this...
There are foods that actually increase our sense of wellbeing, help improve our mood and allow us to face the day with more positivity and energy. These foods are mainly those that contain high amounts of tryptophan. We are referring to an essential amino acid that is key to the release of serotonin in the...
We are aware of the importance of eating a balanced diet, but sometimes it is hard to consume all the healthy foods we should be ingesting every day. When it comes to preparing our meals, we need to make sure that these are going to give us all the nutrients necessary to have energy throughout the day and...
Wether it’s in the form of plastic utensils, plastic packaging, plastic shopping bags, plastic chairs or some other form, plastic is being widely accepted in every field. While it provides the ease of being hardy it is also damaging and polluting the environment in a drastic way, so it's advisable to reduce...
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Every time we go to the supermarket we're met by an ample selection of different milks. Soy milk, oat milk or lactose-free milk are now available alongside the regular skimmed or semi-skimmed milk. In this OneHowTo article we'll focus on the latter, particularly on the benefits of milk without lactose, which...
Canned food is not just a way of preserving certain ingredients in an optimal way, but it has also become a quick and simple alternative for eating certain products that people do not usually buy fresh, such as tuna, certain shellfish, sardines, etc. But the big question is: is it bad to eat canned food?...
For many people, there's nothing better than a piece of meat cooked over coals or flame grilled, that's really burnt on the outside and juicy inside. When it comes to toasted bread, some prefer it the more burnt the better. This preference for "excessively browned" food is also the case with other foods...
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Colitis is an inflammation of the large intestine (colon). As happens with other conditions, such as anisocytosis, we can say that colitis is a symptom of other diseases rather than a pathology in itself. That is why treatment depends on the disease that causes it. This is also the case regarding the...
A soft food diet is a type of diet that doctors often advise when a person suffers stomach complications such as gastritis, gastrointestinal surgery, ulcers, etc. to prevent gastric secretions. For this reason, a bland diet consists of foods that are easily absorbed and easy to chew, low in fat with...
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One of the most popular teas in the world is black tea thanks to its many properties including its antioxidant effect and its ability to reduce cholesterol levels in the blood. However, we must not forget that it is a drink that contains a large amount of theine, also making it a very stimulating one.
This...
Some people have disliked vegetables and fruit since childhood. Though you must already know that these foods are essential for a balanced diet, some people only find not eating vegetables a problem when starting a diet to lose weight.
Though it may be hard for people who don't like vegetables to lose weight,...
Deep tissue massage is a massage therapy focused on the realignment of deep layers of the muscles and the connective tissues. It is an extremely helpful therapy for chronic pains, relieving muscle spasms, aches and contractions in areas like shoulders, leg muscles, low back, upper back and neck. Although...
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Propolis is a substance produced by bees to protect their hive. It is known for its medicinal properties which include antibacterial, antiviral, anti-inflammatory, healing, immunostimulants and analgesic properties. This is due to the compounds it contains. These help increase the natural defences in our...
Vitamin D is one of the key vitamins for our bodies. Its absence causes rickets as it is essential for calcium absorption in the human body, hence its importance. It is also responsible for regulating the bodily levels of phosphorus, which is why it's important to be in our daily diet.
An adult should...
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The coconut is still a relatively unknown fruit for some people, but you can use both the fruit inside and the hard shell. Coconuts are very rich tasting and can be used in a variety of different recipes. It's also useful in other areas of life, such as handicrafts and medicine. In this OneHowTo article,...
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Apples are a delicious fruit with many beneficial properties. Keep reading to discover all the benefits of this exquisite fruit. We all know that eating fruit every day is both healthy and necessary for the body, but the apple is much more than a healthy alternative - it's a miracle fruit. An apple a...
Nuts are a type of food with many health benefits, but they need to be eaten in moderation because they are high in calories. Although many people were put off them for years because of the fat content, the fats in walnuts are healthy so there's nothing to stop you enjoying them. Like all nuts, walnuts...
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Green coffee is a coffee that is popularly drank in its pure state, i.e. without having been roasted. Because of not being roasted, it offers all the properties and active ingredients of the coffee. These coffee beans at their natural state have been proven to be very beneficial for the body as well as...
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Fluid retention is one of the most typical symptoms of pregnancy especially during the last trimester. All this happens because of the hormonal changes that the female body experiences during pregnancy. Swelling of the feet, ankles and legs can cause great discomfort and inconvenience to the mother, so...
What you eat is one of the factors that makes the biggest difference in maintaining a healthy lifestyle. At all ages is essential to eat a balanced diet that includes all kinds of nutrients and that is adapted to suit the needs of each stage of life. In this OneHowTo article we'll give you some tips for how...
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Antioxidants are substances that are present in certain types of food which combat the formation of free radicals. These are responsible for the ageing of cells and various diseases, including cancer. Our body alone cannot produce antioxidants, so it is essential we consume them daily through a balanced...
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We are so used to plastic that it's impossible to imagine living in a world without it. Take a look around you and you'll see how many things come in plastic packages. However, plastic is a very polluting material and every time people are becoming more conscious about the fatal effects it has on the...
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When we talk about metabolism we refer to a series of chemical reactions in which all the energy we consume in the form of food becomes fuel that makes every cell and organ in our body work properly. Having a fast metabolism promotes weight loss, because our body burns the calories we have consumed more...
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You've probably heard many times that to truly live a healthy life, it is essential to drink at least2 litres of water a day. The reason is that internal hydration maintains our cells in good health and helps to cleanse the body and this eliminates toxins that remain stored over daily. But how do you...
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With the World Health Organisation announcing recently that there is a proven link between certain meats and cancers, and increased awareness of the environmental impact of meat consumption, there are plenty of reasons to want to reduce or eliminate meat from your diet.
For people who want to start a...
Protein is one of the basic dietary elements. When searching for foods rich in protein there are natural alternatives to the classic protein shakes. Depending on the source, protein can be defined as being of animal origin or vegetable origin. In this article we will give you a list of foods rich in...
Ingesting the recommended amount of fluid per day, which is around 2 liters for those with a moderate activity rate and who live in a temperate climate, is essential to ensure the proper functioning of our bodies. The water we consume is essential to promoting key processes such as the proper functioning...
Many substances are derived from bees, the most beneficial of which includes royal jelly - a natural product which strengthens the immune system and boasts a number of health-boosting properties. There are several ways of taking this, as we'll explain in more detail in this OneHowTo article on how to take...
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Potassium is an essential mineral for our body to work actively to maintain our muscles properly, promoting cell growth, regulating the amount of water present in the cells and interfering in the construction of the proteins present in the body.
Its functions are important for the body, so you should...
A moderate consumption of fats is essential to stay healthy. But, whilst it is true that our body requires fat to function properly, an excess intake of fat could lead to suffer major diseases as obesity, heart diseases, a fatty liver or cholesterol and elevated triglycerides. These increase the risk of...
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The onion is one of the vegetables with the most virtues and therapeutic capabilities. The phrase "you're my bread and onions" refers to the humility of this health food. But the onion is much more than a poor dish. Years ago, they had as many followers as antibiotics have now. Their therapeutic virtues...
If you would like to have a house plant which you can also use as a natural remedy and cosmetic product in various ways, then there is nothing better than an aloe vera plant. The plant contains numerous properties that help heal wounds, treat burns, improve your intestinal transit, improve your skin, combat...
When we do not enjoy a healthy diet and lifestyle it is normal that our body accumulates toxins. Although our body is designed to remove as many of these as possible over time they accumulate and we end up needing a little extra help to get rid of them.
Exercise, a healthy lifestyle and eating certain...
Several dairy products and derivatives have sugars that cause an intolerance and allergic reactions in many people. We mean lactose, a natural sugar that you find in milk and other dairy products. Having a lactose intolerance is a common problem that is not serious, most people who have it cannot properly...
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The cassava is a tuber that is very similar to the potato. One of the best known varieties is the sweet cassava, from which tapioca is obtained. It has many health benefits and supplies a lot of energy as it contains many complex carbohydrates. Moreover, it is a very healthy food thanks to its high content...
A hot stone massage is a favorite among most clients at a spa or salon. Using a combination of massage techniques and warmed stones, it is a wonderful therapy to improve circulation, relieve stiffness and pain, and relax muscle tension. It is a popular treatment for a number of ailments, including arthritis,...
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Oolong tea is currently one of the most consumed teas especially thanks to its weight loss properties. This variety of the green tea plant, which has an average oxidation, provides excellent health benefits when consumed regularly, i.e. if you drink 2 to 3 cups daily. Surely, if you have made it here...
Distilled water is purified water that is made safe by using the process of distillation. Although it is widely used for drinking where pure drinking water is not available, experts usually do not recommend drinking it on a regular basis. Here at OneHowTo.com, we are going to discuss what distilled water...
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Peppermint oil is the most effective essential oil in aromatherapy both for the treatment of respiratory diseases and to promote physical and mental well-being. It has medicinal properties which are very beneficial to your health, among which are its expectorant, antiseptic, anti-inflammatory, stimulating...
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Laurel oil is one of the most used essential oils in aromatherapy, particularly for its sedative, digestive and diuretic properties. Additionally, it is also a normal component of antiseptic and anti-inflammatory topical skin creams and perfume and other cosmetics. Making it at home can be a simple task with...
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It is not a secret to that as the years go by our metabolism changes, becoming a little slower. This, depending on each person's habits, can lead to a gradual weight gain, something many people do not want to happen. Furthermore, those who have undergone a diet do not want to put the weight they lost...
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We've all heard of carbohydrates and most people are able to identify many of the foods in this group. However carbohydrates are grouped into simple and complex, each with their own nutritionally different benefits that help us in different ways. When it comes to enhancing our physical training and getting...
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In Southeast Asia it is very common to use sesame seed oil in cooking and today this vegetable oil has already spread to the cuisine in many other parts of the world. And this is because sesame seeds or sesame make an oil with a distinctive taste that's great for seasoning and flavoring many dishes.
Furthermore,...
pH is a numeric scale in science to determine the acidity or alkalinity of a substance. It is measured from 0 to 14 , where solutions with pH level 0 are most acidic, pH level 14 are most alkaline and those with value 7 are neutral; like pure or distilled water. However the pH of your tap-water will depend...
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When we have diarrhea, whether it is due to some food that has disagreed with us or because we are suffering from a stomach infection or any other condition, one of the first things we should consider is the way we eat. Since diarrhea causes dehydration, drinking fluids is critical to our recovery, but...
A good way to supplement your treatments for diseases of the abdomen or the buttocks is doing sitz baths. This type of bath stimulates the intestines, strengthens muscles, regulates renal function and helps the evacuation of stones or kidney stones. Depending on what you want to treat, there are different sorts...
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