Healthy living

When pursuing a weight loss diet, we are face a great enemy: hunger. Hunger should be controlled in order to achieve the goal of loosing weight. That is why, in addition to starting a more balanced diet which is low in calories, it is interesting to know what kind of foods are going to help us win the battle...

In chemistry classes we have read that Sulfur is of atomic number 16 in the periodic table. Sulfur along with being a natural element is a very essential and basic building block of human body. It helps in keeping our digestive system healthy along with maintaining youthful skin. In the Victorian period,...

Food companies must submit their products to rigorous food inspection programs to ensure that food is safe to eat. Botulism is a rare disease that is often contracted as a result of eating canned food. If you eat contaminated food with Clostridium botulinum you may experience symptoms such as blurred...

Do you want to enjoy the benefits of a vegetarian diet but with a bit more flexibility? Then you have to try a flexitarian diet, a type of diet that comes from the United States after the publication of the book by dietitian Jackson Blatner in 2009. The term "flexitarian" comes from a combination of the...

Unless you use a water filtration system on your tap water, you might be drinking water containing unsafe levels of heavy metals. One compound that can be found in drinking water is arsenic. Arsenic is a poisonous metalloid that can get to drinking water wells as a result of natural erosion processes and...

People can be exposed to arsenic through airborne particles, drinking water and even as a result of eating foods high in arsenic. Heavy metal toxicity can can cause symptoms of abdominal pain, diarrhea, fatigue and eczema, which can lead to the development of more serious health conditions. Most organic...

Rice is a major staple food in many people’s diets that is served in popular dishes including sushi, paella and Chinese fried rice. Rice is a great source of carbohydrates and is often recommended as a part of a healthy diet. However, rice contains moderate levels of arsenic, which is known to be a...

Although popcorn is the most common, some grains like quinoa can also be puffed or popped to gain a lighter texture. During the 1980s, people started identifying the health benefits of quinoa, a South American crop widely grown in poor soils and harsh climates. Like buckwheat, quinoa is not a grain, but...

You've probably heard that mindfulness meditation helps your mental and physical health. This technique consists on focusing completely on yourself in the present moment, without letting any thoughts distract you. Mindfulness is achieved through repetition and by focusing on your breathing. Scientific studies...

While you may be eating food every few hours, most likely, you will not be going to be the bathroom as often as you eat. Eating foods that clean the colon are the ones that will make food move faster down the intestinal tract helping you detox your digestive system. The longer the food stays in your body...

Manuka honey is a highly appraised type of honey that comes from bees pollinating the Manuka bush in New Zealand. Honey is a well-known superfood that not only adds a sweet taste to many recipes but also is recommended for natural beauty treatments; as well as natural illness remedies. Manuka honey has been...

Camphor is a white crystalline substance known for its very strong smell. Since it's used in explosives and mothballs, among other things, many people believe that it's created in labs. In fact, camphor is extracted from the wood of some trees in Asia, especially in camphor laurel, an evergreen tree - although...

Detox juices are designed to eliminate the toxins generated in our body as a result of our daily diet. The colon, also known as large intestine, has several functions including absorbing nutrients in food, maintaining hydration, and aiding the evacuation process. When the colon is not functioning properly...

Refined sugar, commonly known as white sugar, is found in many foods, even those that you wouldn't expect. It is very common in most people's diets. So much so, that its harmful effects on health have been studied and researched by various institutions and specialists, who warn that excessive consumption...

Are you a chocoholic? There are many people who can't imagine a day without a small piece of this delicious sin and couldn't possibly quit even if it's bad for them. However, it's something really easy to control if we understand why our body asks for this little bit of sweetness. Besides purely personal...

It can be very difficult to find the time to care for ourselves when our lives are so busy, especially if we're taking care of others. The Internet and social media are great ways to stay connected, but they also mean that we can be constantly surrounded by violent news. We're so used to talking about productivity...

Meat has become too common in our diets in recent decades. While it is true that meat is an animal protein source that is important for our body, the recommended weekly amount of meat is lower than what most people actually consume. In fact, meat is not an essential food - with the right information...

We always hear that we have to bet on a low-fat, balanced diet to enjoy a healthy life, but why is that? There are different types of fat and some of them actually should be part of our diet - they are called "good fats" i.e. a type of optimal food for the proper functioning of the body, always up to...

The liver is an organ that fulfils the very important function of eliminating toxins from the bloodstream and then discarding them, preventing illness caused by dirt accumulation. Toxins enter our body through the food and drinks we consume every day. You should be careful with foods you include in your...

Since in the last few years there has been a lot of interest around clarified butter or ghee health benefits, many ask themselves is ghee good for health and why should I use clarified butter? Since butter has been banned from the healthy foods list, people have a lot of confusion on the clarified butter...

One of the best ways to eat a balanced diet is by learning how to make a healthy eating plate. Nutritional experts at Harvard School of Public Health devised a Healthy Eating Plate in an attempt to replace the traditional food pyramid of healthy eating. They created a diagram that splits major food groups...

The key to a healthy body and a healthy mind is following a nutritious and balanced diet. The food pyramid is one of the best resources to offer a complete guide to healthy eating backed up by nutrition experts. Getting to understand the food pyramid will help you choose among the healthiest foods to create...

A topic that has always proven to be widely debated is whether vegans are healthier than meat eaters. Being vegan eliminates all animal and meat products, including dairy, many of which include unhealthy elements for our bodies if eaten too frequently or in high amounts. Of course animal products ,...

Have you ever daydreamed about being marooned on a desert island? Did you play Robinson Crusoe as a child? Well, when your mind wanders off, ask yourself what would be your source of drinking water, or learn tricks to make salt water drinkable. You'll be prepared... Just in case. Seventy-one percent...

There are many diseases and conditions that can cause an inflammatory process to take place in the body, both externally and internally. In fact, the most common diseases are caused by inflammation, like arthritis, pharyngitis, tendonitis, sinusitis, or conjunctivitis, among others. In addition to...

Meat is one of the most widely consumed kinds of food in the world, and thus it is part of most diets. Meat consumption varies according to dietary habits and traditions. For instance, Kuwait is the main consumer of poultry, while Argentina is of beef; Austria is the main consumer of pork, and Mongolia...

Traditionally used in far Eastern cuisine for centuries, Okra, also known as Bhindi, is a vegetable whose origin we find in Ethiopia. eaten raw, in soups or salads, many Japanese and Indian recipes include this ingredient. You may have heard of the fabulous health benefits of Okra but are not quite...

Kalamata olives, a variety of black olives, are native to Greece, and are either eaten raw or chopped to be added to a dish. Made up of completely ripe olives, these are marinated in vinegar or olive oil and can be easily bought from grocery stores. While these have high sodium content, they contain natural...

Coriander is an aromatic plant used to flavor many dishes, thanks to its characteristic taste and aroma. There are two types, - Moroccan and Indian - which vary in color and flavor intensity. It is very common to see dishes seasoned with this spice in countries, such as Spain, Mexico, South America,...

We all know about the great amount of properties of apple cider vinegar, but slowly, another kind of vinegar is creeping into our kitchens, thanks to its many health benefits. We're talking about Umeboshi Vinegar, a type of vinegar that has been used for centuries in Asian countries such as China and...

Do you not feel like eating lately? Or maybe someone you know has lost their appetite. It could be something related to physical health, but it could also be a result of mental health problems. Whatever the reason, it's important to get to the bottom of it and discover why you have no appetite. Although...

Endomorph body types tend to have a slower metabolism meaning that losing weight can be more of a challenge. When it comes to losing weight, it is best to choose a plan that suits your body type, as this ensures that the nutrition values are suited to the way your body works and is to your advantage....

Sometimes choosing the best diet for ourselves can be difficult, there are so many different diets that all claim to be the best that it's hard to know which one is best for your body type. The mesomorph body type is usually a person who gains muscle easily but can also gain fat quite easily too. Knowing...

Non-stick pans have become very popular in the late years. Teflon is the brand name for the synthetic compound polytetrafluoroetheylene (PTFE), discovered by DuPont in 1938. It is the most used compound in non-stick cookware, and its popularity is due mainly to the fact that it is very easy to clean and...

For people with fast metabolism, losing and maintaining weight is much easier than others. To start with, metabolism refers to a series of chemical processes which aims at converting the food you eat into energy. The faster metabolism you have, the more calories you will burn and the lesser pounds you will...

The strawberry is a red fruit that stands out for its high content of vitamin C and its diuretic power. It is one of the most desirable fruits, which is capable of awakening all your senses with its exquisite taste and intense aroma. It is currently one of the most consumed fruits worldwide. As well as...

Vegemite is Australia's favourite savoury spread. Many Australians have grown up eating Vegemite either for breakfast, spread thinly on buttered toast, or with a Vegemite sandwich in the school lunchbox. Vegemite is made from leftover brewers' yeast extract. It has an acquired taste, one that packs a a meaty,...

Excessive intake of vitamin A has a number of contraindications, of particular concern for pregnant or lactating women. Also, many people tend to eat more carrots in summer, one of the foods that has a high vitamin A content, which can produce some visual effects on your body. In this article OneHowTo...

Lemon tea has a wealth of benefits for the body due to the health-boosting properties of both tea and lemon. Lemon tea is not just a stimulating beverage, but one that also improves quality of life in many ways. Keep reading this OneHowTo article if you want to find out the multiple benefits of lemon tea...

Food labels contain many information about the food we're consuming. Nowadays, with the growing interest for healthy diets and balanced lifestyles, many people are looking at the food they buy in a different way. But, regardless of all the information we see on the labels, not many people know what it exactly...

We know that fish is very beneficial to our health because it is a lean protein, which means it provides the body with nutrients without including unhealthy fats. Omega 3, found in oily fish, is particularly beneficial as they provide EFAs which are ideal to improve levels of HDL or good cholesterol. It is...

Oral health is an issue that has been gaining importance over the years. Acquiring a good habit in relation to oral hygiene is essential to avoid possible conditions where tartar begins to reign supreme in your mouth. The accumulation of bacteria in your mouth causes the formation of dental plaque,...

Cinnamon is much more than one of the basic spices of world cuisine widely used as a baking ingredient. Its aroma has been awarded aphrodisiac properties, while its health effects are diverse: helping promote weight loss, improve digestion, reduce anxiety and optimise the level of glucose or cholesterol. Certainly...

The latest health craze circulating the internet is to incorporate a spoonful of ghee into your daily diet. Ghee is a clarified butter made from the milk of a buffalo or cow traditionally used as an ingredient in South Asian recipes, as well as medicines and in religious rituals in parts of Southeast...

There are those who advocate a diet based on plant and free of meat, and others who follow an omnivorous diet. The reality is that, regardless of what diet you choose to follow, you should eat in a responsible manner. With your diet you should maintain the right balance to allow your body to be nourished,...

The food pyramid gives information about healthy foods that should be part of your diet, but how many should you eat per week? Fruits and vegetables should be eaten daily but the recommended amounts vary when it comes to pulses, depending on the circumstances of each group of people. To clarify any doubts, this...

There are foods that actually increase our sense of wellbeing, help improve our mood and allow us to face the day with more positivity and energy. These foods are mainly those that contain high amounts of tryptophan. We are referring to an essential amino acid that is key to the release of serotonin in the...

We are aware of the importance of eating a balanced diet, but sometimes it is hard to consume all the healthy foods we should be ingesting every day. When it comes to preparing our meals, we need to make sure that these are going to give us all the nutrients necessary to have energy throughout the day and...

Wether it’s in the form of plastic utensils, plastic packaging, plastic shopping bags, plastic chairs or some other form, plastic is being widely accepted in every field. While it provides the ease of being hardy it is also damaging and polluting the environment in a drastic way, so it's advisable to reduce...

Every time we go to the supermarket we're met by an ample selection of different milks. Soy milk, oat milk or lactose-free milk are now available alongside the regular skimmed or semi-skimmed milk. In this OneHowTo article we'll focus on the latter, particularly on the benefits of milk without lactose, which...