Healthy living
65 articles
![Which Foods Contain the Most Potassium](https://t1.uc.ltmcdn.com/en/posts/3/7/3/which_foods_contain_the_most_potassium_6373_300_150.jpg)
low difficulty
Potassium is an essential mineral for our body to work actively to maintain our muscles properly, promoting cell growth, regulating the amount of water present in the cells and interfering in the construction of the proteins present in the body.
Its functions are important for the body, so you should...
![How to Use Aloe Vera For Healing Wounds and Cuts](https://t2.uc.ltmcdn.com/en/posts/2/0/2/how_to_use_aloe_vera_for_healing_wounds_and_cuts_6202_300_150.jpg)
If you would like to have a house plant which you can also use as a natural remedy and cosmetic product in various ways, then there is nothing better than an aloe vera plant. The plant contains numerous properties that help heal wounds, treat burns, improve your intestinal transit, improve your skin, combat...
![The Best Foods To Detox Your Body](https://t2.uc.ltmcdn.com/en/posts/0/5/1/the_best_foods_to_detox_your_body_6150_300_150.jpg)
When we do not enjoy a healthy diet and lifestyle it is normal that our body accumulates toxins. Although our body is designed to remove as many of these as possible over time they accumulate and we end up needing a little extra help to get rid of them.
Exercise, a healthy lifestyle and eating certain...
![How to Make Peppermint Essential Oil at Home](https://t1.uc.ltmcdn.com/en/posts/5/8/3/how_to_make_peppermint_essential_oil_at_home_5385_300_150.jpg)
low difficulty
Peppermint oil is the most effective essential oil in aromatherapy both for the treatment of respiratory diseases and to promote physical and mental well-being. It has medicinal properties which are very beneficial to your health, among which are its expectorant, antiseptic, anti-inflammatory, stimulating...
![How to Make Laurel Oil at Home: Step-By-Step](https://t1.uc.ltmcdn.com/en/posts/1/6/0/how_to_make_laurel_oil_at_home_step_by_step_6061_300_150.jpg)
medium difficulty
Laurel oil is one of the most used essential oils in aromatherapy, particularly for its sedative, digestive and diuretic properties. Additionally, it is also a normal component of antiseptic and anti-inflammatory topical skin creams and perfume and other cosmetics. Making it at home can be a simple task with...
![How To Keep Weight Off After Losing It](https://t1.uc.ltmcdn.com/en/posts/9/5/0/how_to_keep_weight_off_after_losing_it_6059_300_150.jpg)
low difficulty
It is not a secret to that as the years go by our metabolism changes, becoming a little slower. This, depending on each person's habits, can lead to a gradual weight gain, something many people do not want to happen. Furthermore, those who have undergone a diet do not want to put the weight they lost...
![What Are Complex Carbohydrates - Definition And List Of Foods](https://t2.uc.ltmcdn.com/en/posts/5/6/0/what_are_complex_carbohydrates_definition_and_list_of_foods_6065_300_150.jpg)
low difficulty
We've all heard of carbohydrates and most people are able to identify many of the foods in this group. However carbohydrates are grouped into simple and complex, each with their own nutritionally different benefits that help us in different ways. When it comes to enhancing our physical training and getting...
![How To Lower pH Levels In Water Naturally](https://t2.uc.ltmcdn.com/en/posts/9/4/6/how_to_lower_ph_levels_in_water_naturally_7649_300_150.jpg)
pH is a numeric scale in science to determine the acidity or alkalinity of a substance. It is measured from 0 to 14 , where solutions with pH level 0 are most acidic, pH level 14 are most alkaline and those with value 7 are neutral; like pure or distilled water. However the pH of your tap-water will depend...
![The Best Juices for Water Retention](https://t1.uc.ltmcdn.com/en/posts/1/8/5/the_best_juices_for_water_retention_5581_300_150.jpg)
Swelling or inflammation of some body parts like legs, ankles, abdomen, hands, etc. are often symptom of an imbalance in the level of body fluids, which would indicate that we are suffering from a accumulation of water or toxins which the body needs to eliminate. This condition is commonly known as water or...
![What Are the Health Benefits of Garlic](https://t2.uc.ltmcdn.com/en/posts/5/8/5/what_are_the_health_benefits_of_garlic_5585_300_150.jpg)
low difficulty
Garlic is one of the key ingredients in Mediterranean cuisine which is always welcome in the preparation of meats, sauces, fish and all kinds of recipes. However its tang has made many feel afraid to add it to their favorite dishes. So here at OneHowTo.com we show you what the health benefits of garlic...
![What is the Difference Between Food and Nutrients](https://t2.uc.ltmcdn.com/en/posts/8/4/2/what_is_the_difference_between_food_and_nutrients_3248_300_150.jpg)
low difficulty
Many people think the terms food and nutrients are synonymous, using them interchangeably. While food is the major source of how we get our nutrients, food and nutrition are not the same thing. The difference between food and nutrients is that nutrients are a composite part of different types of food....
![What Are The Benefits Of Eating Wheat Bran](https://t1.uc.ltmcdn.com/en/posts/8/9/6/what_are_the_benefits_of_eating_wheat_bran_2698_300_150.jpg)
low difficulty
Are you wondering what bran is? It's the outer layers of the grain cereal, and can be wheat or oats, resulting from the refining process. And although it might seem otherwise, the fact is that this natural cereal wrapper has multiple beneficial health properties. So do not forget to find out what the...
![How to Eat Oat Bran](https://t2.uc.ltmcdn.com/en/posts/9/7/6/how_to_eat_oat_bran_2679_300_150.jpg)
Have you heard of the benefits of oat bran, but you're not sure what's the correct way to eat it? Do not worry, because it is a very common question when incorporating bran in your diet. That is why we'd like to explain in detail the most common ways to enjoy the properties of this part of cereal. Do...
![Making aloe vera gel](https://t1.uc.ltmcdn.com/en/posts/7/9/4/making_aloe_vera_gel_1497_300_150.jpg)
low difficulty
Aloe vera gel is one of the best natural remedies to accelerate the healing of wounds, cuts and minor burns. Moreover, it is highly beneficial to moisturize very dry skin as well as to treat acne problems, cold sores, rashes and eczema. You can purchase it ready-made or make it yourself at home. To do...
![How to Get Rid of Fluid Retention in the Legs](https://t2.uc.ltmcdn.com/en/posts/6/0/5/how_to_get_rid_of_fluid_retention_in_the_legs_506_300_150.jpg)
low difficulty
Fluid retention is the result of an accumulation of water and toxins that the body needs to eliminate, but does not have the capacity to do so. This problem can affect various parts of the body and when it affects the legs, they start to become more swollen, heavy and may even experience cramps and...