Healthy living
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Valerian root, highly known for its calming effects, it is one of the most commonly used medicinal plants and it's ideal for your nerves, reducing anxiety and promoting sleep. However, despite being a natural product, it is important to know the proper way to ingest this plant and when not to take it. On oneHOWTO...
A fast metabolism is often treated as a blessing, as it allows you to manage your weight while still eating all that you want. Actually, metabolism is the process in which body converts food that we eat into energy that we required throughout the day. People having fast metabolism tend convert food into energy...
Daikon is a special type of radish that primarily grows in the East and South East Asia. Characterized by its white, long root and large leaves, it is commonly diced and added to soups, rice, curries, salads and condiments. Technically, it is a cruciferous vegetable that has nutrition in its roots as well...
Inulin is an all-natural, key ingredient in prebiotic supplements, that are considered to be extremely helpful in maintaining you gut health. Inulin is a non-caloric carbohydrate that is present in a wide range of fructans, the class of carbohydrates. Actually, it is a soluble fiber that is non-digestible,...
A soft foods diet is a type of diet based on light and low fat foods that help facilitate recovery after gastrointestinal illness or disease in the digestive organs, such as diarrhea or gastritis. It is also used after tooth extractions or after surgery and is based on eating foods which are easy chew...
Getting your daily recommended servings of 5 fruit and vegetables a day can seem like a daunting task, but when we consider how much food we actually eat on a daily basis, there is no reason why it shouldn't be possible. Unfortunately, whether it is from conditioning as we grow up or another intrinsic...
Both melatonin and tryptophan are dietary supplements that are usually recommended to improve sleep and promote calmness in the mind. These two amino acids are essential for a good night's sleep. In fact, increased tryptophan also leads to an increase in melatonin, thus both of them work together to...
Probiotics are small microorganisms that develop from bacteria or yeast found in food. They can be created in food when it is fermented, which is why probiotics are found in foods such as yogurt and kefir drinks.
It is said that this type of bacterial is beneficial for our intestinal transit and can help...
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Apple cider vinegar is a condiment that many have in the kitchen to flavour salads, but nowadays many also recommend drinking it on empty stomach. But what are the effects of apple cider vinegar on empty stomach? Apple cider vinegar, apart from being a perfect dressing, is also as a natural remedy with endless...
Microbeads are solid, non-biodegradable, tiny plastic particles that are usually less than 1mm in dimension. They are usually made up of polyethylene, but they can also be made up of polystyrene, polypropylene and other petrochemical based plastics. You will often see tiny plastic beads lingering in exfoliating...
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Passionflower (or pasiflora incarnata) is a well-known aromatic plant, cherished for its exuberant beauty, its multiple applications and beneficial properties in the field of health and beauty. However, it is comprised of a small amount of alkaloids that can be considered psychoactive and could generate hallucinations,...
Meat is one of the best source of protein. But with the increase in vegetarianism and veganism people are shying away from consuming meat. So, it is necessary to find out other sources of proteins which could be included in our daily meal so that we can consume nutritionally sound diet. Keep reading this...
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When pursuing a weight loss diet, we are face a great enemy: hunger. Hunger should be controlled in order to achieve the goal of loosing weight. That is why, in addition to starting a more balanced diet which is low in calories, it is interesting to know what kind of foods are going to help us win the battle...
In chemistry classes we have read that Sulfur is of atomic number 16 in the periodic table. Sulfur along with being a natural element is a very essential and basic building block of human body. It helps in keeping our digestive system healthy along with maintaining youthful skin. In the Victorian period,...
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Food companies must submit their products to rigorous food inspection programs to ensure that food is safe to eat. Botulism is a rare disease that is often contracted as a result of eating canned food. If you eat contaminated food with Clostridium botulinum you may experience symptoms such as blurred...
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Unless you use a water filtration system on your tap water, you might be drinking water containing unsafe levels of heavy metals. One compound that can be found in drinking water is arsenic. Arsenic is a poisonous metalloid that can get to drinking water wells as a result of natural erosion processes and...
People can be exposed to arsenic through airborne particles, drinking water and even as a result of eating foods high in arsenic. Heavy metal toxicity can can cause symptoms of abdominal pain, diarrhea, fatigue and eczema, which can lead to the development of more serious health conditions. Most organic...
Rice is a major staple food in many people’s diets that is served in popular dishes including sushi, paella and Chinese fried rice. Rice is a great source of carbohydrates and is often recommended as a part of a healthy diet. However, rice contains moderate levels of arsenic, which is known to be a...
Although popcorn is the most common, some grains like quinoa can also be puffed or popped to gain a lighter texture. During the 1980s, people started identifying the health benefits of quinoa, a South American crop widely grown in poor soils and harsh climates. Like buckwheat, quinoa is not a grain, but...
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You've probably heard that mindfulness meditation helps your mental and physical health. This technique consists on focusing completely on yourself in the present moment, without letting any thoughts distract you. Mindfulness is achieved through repetition and by focusing on your breathing.
Scientific studies...
While you may be eating food every few hours, most likely, you will not be going to be the bathroom as often as you eat. Eating foods that clean the colon are the ones that will make food move faster down the intestinal tract helping you detox your digestive system. The longer the food stays in your body...
Manuka honey is a highly appraised type of honey that comes from bees pollinating the Manuka bush in New Zealand. Honey is a well-known superfood that not only adds a sweet taste to many recipes but also is recommended for natural beauty treatments; as well as natural illness remedies. Manuka honey has been...
Camphor is a white crystalline substance known for its very strong smell. Since it's used in explosives and mothballs, among other things, many people believe that it's created in labs. In fact, camphor is extracted from the wood of some trees in Asia, especially in camphor laurel, an evergreen tree - although...
Detox juices are designed to eliminate the toxins generated in our body as a result of our daily diet. The colon, also known as large intestine, has several functions including absorbing nutrients in food, maintaining hydration, and aiding the evacuation process. When the colon is not functioning properly...
Refined sugar, commonly known as white sugar, is found in many foods, even those that you wouldn't expect. It is very common in most people's diets. So much so, that its harmful effects on health have been studied and researched by various institutions and specialists, who warn that excessive consumption...
Are you a chocoholic? There are many people who can't imagine a day without a small piece of this delicious sin and couldn't possibly quit even if it's bad for them. However, it's something really easy to control if we understand why our body asks for this little bit of sweetness. Besides purely personal...
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It can be very difficult to find the time to care for ourselves when our lives are so busy, especially if we're taking care of others. The Internet and social media are great ways to stay connected, but they also mean that we can be constantly surrounded by violent news. We're so used to talking about productivity...
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Meat has become too common in our diets in recent decades. While it is true that meat is an animal protein source that is important for our body, the recommended weekly amount of meat is lower than what most people actually consume. In fact, meat is not an essential food - with the right information...
We always hear that we have to bet on a low-fat, balanced diet to enjoy a healthy life, but why is that? There are different types of fat and some of them actually should be part of our diet - they are called "good fats" i.e. a type of optimal food for the proper functioning of the body, always up to...
The liver is an organ that fulfils the very important function of eliminating toxins from the bloodstream and then discarding them, preventing illness caused by dirt accumulation. Toxins enter our body through the food and drinks we consume every day. You should be careful with foods you include in your...
Since in the last few years there has been a lot of interest around clarified butter or ghee health benefits, many ask themselves is ghee good for health and why should I use clarified butter? Since butter has been banned from the healthy foods list, people have a lot of confusion on the clarified butter...
One of the best ways to eat a balanced diet is by learning how to make a healthy eating plate. Nutritional experts at Harvard School of Public Health devised a Healthy Eating Plate in an attempt to replace the traditional food pyramid of healthy eating. They created a diagram that splits major food groups...
The key to a healthy body and a healthy mind is following a nutritious and balanced diet. The food pyramid is one of the best resources to offer a complete guide to healthy eating backed up by nutrition experts. Getting to understand the food pyramid will help you choose among the healthiest foods to create...
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A topic that has always proven to be widely debated is whether vegans are healthier than meat eaters. Being vegan eliminates all animal and meat products, including dairy, many of which include unhealthy elements for our bodies if eaten too frequently or in high amounts. Of course animal products ,...
Have you ever daydreamed about being marooned on a desert island? Did you play Robinson Crusoe as a child? Well, when your mind wanders off, ask yourself what would be your source of drinking water, or learn tricks to make salt water drinkable. You'll be prepared... Just in case.
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There are many diseases and conditions that can cause an inflammatory process to take place in the body, both externally and internally. In fact, the most common diseases are caused by inflammation, like arthritis, pharyngitis, tendonitis, sinusitis, or conjunctivitis, among others.
In addition to...
Meat is one of the most widely consumed kinds of food in the world, and thus it is part of most diets. Meat consumption varies according to dietary habits and traditions. For instance, Kuwait is the main consumer of poultry, while Argentina is of beef; Austria is the main consumer of pork, and Mongolia...
Traditionally used in far Eastern cuisine for centuries, Okra, also known as Bhindi, is a vegetable whose origin we find in Ethiopia. eaten raw, in soups or salads, many Japanese and Indian recipes include this ingredient.
You may have heard of the fabulous health benefits of Okra but are not quite...
Kalamata olives, a variety of black olives, are native to Greece, and are either eaten raw or chopped to be added to a dish. Made up of completely ripe olives, these are marinated in vinegar or olive oil and can be easily bought from grocery stores. While these have high sodium content, they contain natural...
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Coriander is an aromatic plant used to flavor many dishes, thanks to its characteristic taste and aroma. There are two types, - Moroccan and Indian - which vary in color and flavor intensity. It is very common to see dishes seasoned with this spice in countries, such as Spain, Mexico, South America,...
We all know about the great amount of properties of apple cider vinegar, but slowly, another kind of vinegar is creeping into our kitchens, thanks to its many health benefits. We're talking about Umeboshi Vinegar, a type of vinegar that has been used for centuries in Asian countries such as China and...
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Do you not feel like eating lately? Or maybe someone you know has lost their appetite. It could be something related to physical health, but it could also be a result of mental health problems. Whatever the reason, it's important to get to the bottom of it and discover why you have no appetite. Although...
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Endomorph body types tend to have a slower metabolism meaning that losing weight can be more of a challenge. When it comes to losing weight, it is best to choose a plan that suits your body type, as this ensures that the nutrition values are suited to the way your body works and is to your advantage....
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Sometimes choosing the best diet for ourselves can be difficult, there are so many different diets that all claim to be the best that it's hard to know which one is best for your body type. The mesomorph body type is usually a person who gains muscle easily but can also gain fat quite easily too. Knowing...
Non-stick pans have become very popular in the late years. Teflon is the brand name for the synthetic compound polytetrafluoroetheylene (PTFE), discovered by DuPont in 1938. It is the most used compound in non-stick cookware, and its popularity is due mainly to the fact that it is very easy to clean and...
For people with fast metabolism, losing and maintaining weight is much easier than others. To start with, metabolism refers to a series of chemical processes which aims at converting the food you eat into energy. The faster metabolism you have, the more calories you will burn and the lesser pounds you will...
The strawberry is a red fruit that stands out for its high content of vitamin C and its diuretic power. It is one of the most desirable fruits, which is capable of awakening all your senses with its exquisite taste and intense aroma. It is currently one of the most consumed fruits worldwide. As well as...
Vegemite is Australia's favourite savoury spread. Many Australians have grown up eating Vegemite either for breakfast, spread thinly on buttered toast, or with a Vegemite sandwich in the school lunchbox. Vegemite is made from leftover brewers' yeast extract. It has an acquired taste, one that packs a a meaty,...
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Excessive intake of vitamin A has a number of contraindications, of particular concern for pregnant or lactating women. Also, many people tend to eat more carrots in summer, one of the foods that has a high vitamin A content, which can produce some visual effects on your body. In this article OneHowTo...
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Lemon tea has a wealth of benefits for the body due to the health-boosting properties of both tea and lemon. Lemon tea is not just a stimulating beverage, but one that also improves quality of life in many ways. Keep reading this OneHowTo article if you want to find out the multiple benefits of lemon tea...
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