The Best Thermogenic foods for Weight Loss
Do you want to lose weight effectively? Introduce some foods into your diet which produce a thermogenesis effect on the body and which therefore help to burn calories faster and more efficiently. When the term thermogenesis is used, it refers to the process that your body goes through to generate heat for its own metabolism. This means it uses power from the calories you've consumed to generate an internal heat which promotes fat burning.
Therefore, if the foods you eat produce a greater effect of heat, they will require more calories to be digested. These are thermogenic foods. You can discover all about this natural process in this OneHowTo. You'll also find a list of the best thermogenic foods for weight loss. A must-read if you want to lose those extra kilos.
What are thermogenic foods
When you eat, the food that you put into your body must be digested. The body must absorb the nutrients, then transport them and eliminate anything that is not useful for the functioning of your body. The entire process which occurs after eating and during the period of digestion generates a caloric expenditure, i.e. calories are consumed to finalize the process.
There are some foods that require more energy expenditure than others, and these are therefore the most recommended if you want to burn calories without starving. This type of ingredient is what is known as thermogenic food which has to raise your body temperature and work it harder than for any other type of food, in order to digest it.
When you ingest them, they act by producing a heat reaction inside your body, making your metabolism accelerate during digestion and therefore your body burns more calories than those stored in fat deposits. Thanks to your digestion, you achieve weight loss, so it's important to choose types of food that are low in calories, such as negative calorie foods.
By adding any of these foods to your daily diet, you'll achieve a 10% increase in the energy required by your body and will therefore burn 10% more calories stored in your body. This way, you will lose weight naturally and healthily. Most of these foods contain compounds such as caffeine, ephedrine or capsaicin which help to break down fat and also regulate triglycerides in the blood.
List of thermogenic foods
Now that you know what these foods are and how they help with weight loss, here follows a list of key thermogenic and weight loss foods which you should include in your diet to benefit from their effects. These include the following foods:
Among the many properties of cayenne pepper, this is an ingredient that is rich in capsaicin, which is a substance responsible for providing a spicy taste but also for increasing the feeling of fullness and helping to metabolize fat better. Thanks to its spicy compound, it increases the heat of your body causing the metabolism to work harder to digest compounds, therefore producing the aforementioned thermogenic effect.
In fact, recent studies indicate that you can achieve up to a 25% increase in caloric expenditure and the food's heat effect can be extended for up to 4 hours after consumption.
This is rich in piperine, a substance that works by blocking the formation of new fat cells in your body. In addition, eating this type of ingredient stimulates your nerve receptors and increases your body temperature, which promotes an increase in fat burning.
Ginger is another thermogenic food. It's a plant that contains gingerol which acts as a natural anti-inflammatory. Furthermore, digestion of this food raises your body temperature which therefore favors fat burning and weight loss.
Ginger is an excellent ingredient for weight loss as it helps you to digest food by eliminating any swelling and/or stomach gases. It also acts as an appetite suppressant, making you feel fuller after you've eaten it, so it is a perfect partner for achieving your goal. This OneHowTo will help you to discover how to lose weight with ginger.
We've previously presented the benefits of cinnamon for weight loss. This spice is ideal to help you to lose weight and satisfy your sweet tooth. It is made up of phytonutrients that help keep insulin at normal levels, so is ideal for patients with diabetes. Thanks to its thermogenic effect, you can also burn more calories when you consume it so it encourages fat loss.
In addition, cinnamon also lowers bad cholesterol in the blood, making good cholesterol more present in the body. By balancing insulin, this allows the body to stop storing glucose as saturated fat.
This is one of the most popular thermogenic foods since its high caffeine compound can speed up the metabolism, burning a much higher amount of calories. Caffeine also contains paraxanthine, a compound that accelerates fat burning. However, you must be careful when it comes to coffee and never consume an excess. If you overdo it, you could increase the production of insulin and therefore increase saturated fats. So drink coffee in moderation. Take a look at how coffee helps you lose weight.
A cup of black coffee usually contains between 70mg and 120mg of caffeine. You are recommended an intake of between 100mg and 300mg per day. If you exceed these amounts, this is considered to be a high intake and you can feel adverse health effects.
This is another slimming tea which has become in vogue recently. This type of tea contains catechins, i.e. a type of phenolic antioxidant that increase the amount of energy your body uses, so increasing weight loss.
Coconut oil has many cosmetic benefits, but the fact is that the amount of fatty acids it contains, is great to prevent fat from accumulating in the body.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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