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How Coffee Helps you Lose Weight

By Max. D Gray. Updated: June 5, 2018
How Coffee Helps you Lose Weight

While tea and herbal teas are very popular to aid weight lost, what you may not know is that, coffee can also be a great slimming agent to include as part of your diet. Not many people would consider a cup of coffee, as a diet drink but rather more of a part of breakfast, a snack, a pick-me-up when you need to maintain your focus and energy, and most of all, as a stimulant. If you want to lose weight and you're a coffee addict, oneHOWTO shows you how coffee helps you lose weight. Take note of these simple tips and let this drink help you slim.

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How exactly does coffee help you lose weight?

Before we show you exactly how to use coffee for weight loss, it's highly important you know how coffee helps you lose weight. According to several studies, have show that, among the amount of benefits of coffee, caffeine is a stimulant that can effectively help you lose weight. Moreover, the New York Obesity Research Center[1] states that it also promotes blood lipids, which are in charge means it will store fats and oils in a more effective way and improve digestive processes and speed up metabolism.

Using coffee is also great to prevent the consequences of obesity problems, as it has been proven to reduce risk factors in obese women[2]. Variants of coffee such as green coffee beans contain Svetol, which is also a hunger suppressant that is used in many multivitamin products to help you lose weight.

How much coffee should I take for weight loss?

If you want to know how to use coffee to lose weight, you should know that you will have to drink it in moderation. This is the first step in making coffee part of your diet. The reason for this is that as a powerful stimulant, coffee will increase your stress levels and can keep you awake at night if you drink too much. This can lead to anxiety which in turn can cause you to eat more, making you gain weight. We recommend that you only have one or two cups a day. If you are a real coffee addict, stick to a maximum of three a day and try not to drink any after 5PM. However, you can combine it with other caffeinated drinks such as green tea, which also works in favor of weight loss.

When is the best time to drink coffee when I'm on a diet? To answer this common question, we suggest that you have a cup of coffee when your body is craving it, or to replace a craving for something else because coffee will reduce your appetite. Breakfast, mid-morning or break times are also good times to drink coffee.

We recommend having a coffee before doing any sport. As a performance enhancer, it will help you to be more active and efficient in your exercise.

What to use as sweetener?

Cutting out sugar. You should accustom yourself to having your coffee without milk or sugar as they only make you gain weight. If you can't stand the bitter taste but still want to keep coffee as part of your diet, we recommend using another sweetener, especially a natural one such as Stevia. If you simply can't go without milk in your coffee, you can always opt for skimmed milk or soy milk. Other vegetable milks such as almond, coconut or rice milk usually contain a lot of sugar, which is why you should check the nutritional facts to make sure it is not high in sugar (4g per 100g), as it would be totally counterproductive. The best way to take your coffee is in fact as black as a moonless night.

How Coffee Helps you Lose Weight - What to use as sweetener?

Does any product with caffeine have the same effect on weight loss?

Though we are recommending you to drink coffee to lose weight, it is true that you should be careful and avoid other caffeine products, because they are not the same. Soft drinks with caffeine, for example, have a high sugar content which will make you gain weight, even if they are labeled as light. Make sure that coffee is your only caffeine fix. Multi-nutrient supplements that contain caffeine may also help you lose weight, though you should take them under medical supervision and not combine them with drinking coffee too much.

How Coffee Helps you Lose Weight - Does any product with caffeine have the same effect on weight loss?

Coffee and water

Coffee also has diuretic properties so we advise that you have a glass of water after drinking coffee. This will not only help the body to drain itself better, but will also stop your stomach suffering so much and keep you perfectly hydrated.

How Coffee Helps you Lose Weight - Coffee and water

Is drinking coffee enough to lose weight?

Finally, you must remember that coffee alone will not make you slimmer. To lose weight effectively and appropriately, you must maintain a balanced healthy diet and moderate sport. Practice a good dose of cardio exercises such as pilates, zumba, swimming or running with some toning exercises too.

However, it's not necessary to go on a strict diet, but modifying some eating habits you'll be able to see results and feel better with your body. In this article we show you how to lose weight without dieting.

Follows these tips and make coffee part of your diet. Because you can be healthy without giving up all your small pleasures. See for yourself!

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How Coffee Helps you Lose Weight, we recommend you visit our Family health category.

Tips
  • If you suffer from anxiety or stress related disorders, it is not advisable to drink coffee in order to lose weight as it could aggravate symptoms.
References
  1. https://search.proquest.com/openview/e0d9229dbcec276f1a19994d059619c8/1?pq-origsite=gscholar&cbl=38864
  2. https://search.proquest.com/openview/4d8ad4db31c20f359c0f6fefcc17fe26/1?pq-origsite=gscholar&cbl=38864

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