Reducing anxiety with herbs

How to Take Valerian Root for Anxiety

Max. D Gray
By Max. D Gray. Updated: March 31, 2019
How to Take Valerian Root for Anxiety

Valerian root, highly known for its calming effects, it is one of the most commonly used medicinal plants and it's ideal for your nerves, reducing anxiety and promoting sleep. However, despite being a natural product, it is important to know the proper way to ingest this plant and when not to take it. On oneHOWTO we explain how to take valerian root for anxiety.

You may also be interested in: How to Take Passionflower

Steps to follow:


Valerian root is a medicinal plant that is found in several forms in natural goods and health shops. One of the most common way to take it for anxiety is a Valerian root infusion - in these cases the plant should be prepared with very hot but not boiling water. Add the Valerian root and leave it in the water for 5 minutes, then drink it. We recommend having two to three cups daily during days of immense tension and anxiety.

How to Take Valerian Root for Anxiety - Step 1

Another one of the common ways in which you can take valerian root is in capsules. While each brand has its own particular dosage, it is always important to read the product's instructions. Valerian root can usually be taken at least as 2 capsules daily. The maximum allowable intake can vary from product to product, so it is very important to consult the leaflet.

Valerian herb capsules take about 30 minutes to start working, so take this fact into account when taking it.

How to Take Valerian Root for Anxiety - Step 2

As you may know one of the benefits of Valerian root is not only to treat anxiety but to reduce dizziness. In this case, Valerian drops are another common form. These should be ingested as 20 to 40 drops, three times a day maximum. Pay special attention as to not exceed this dose.

How to Take Valerian Root for Anxiety - Step 3

Prior to taking valerian root, it is important to address some cases in which this herb should not be used:

  • In pregnant women or nursing mothers.
  • In patients taking some kind of sedative.
  • In people who are about to undergo surgery, then its use should be suspended at least two weeks before surgery.
  • If alcohol is consumed.

Here are some other benefits of valerian root which might help you:

Furthermore, it is helpful for people who suffer from insomnia because it has important sedative properties. It is a very popular natural alternative for those people who have trouble sleeping.

Another of the benefits of Valerian as a sleep aid is that it doesn't produce morning hangover. Some pills produce this effect and leave a sense of dizziness in the body after waking up. You won't experience this sensation if you take natural herbs such as Valerian before going to bed.

Another benefit of Valerian is its ability to act as a natural antidepressant, perfect for those suffering mild to moderate symptoms. A great benefit of Valerian opposed to other prescription drugs is that it doesn't cause addiction or side effects.

Valerian is also recommended for relieving an upset stomach from nerves, menstrual cramps, headaches and muscle discomfort, thanks to its sedative effects.

It is also a great ally for reducing irritability. For this reason it is recommended as a natural treatment for combating mood swings that can occur during the menopause.


Apart from taking Valerian root for anxiety, you can also combine this herbal treatment with other natural treatments such as acupuncture or other methods that do not involve pills.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Take Valerian Root for Anxiety, we recommend you visit our Healthy living category.


  • Make sure you visit a doctor in order to monitor your anxiety attacks, your doctor will know your case better and know how you can control your anxiety attacks best.
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How to Take Valerian Root for Anxiety