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What Is Coriander Used for

Max. D Gray
By Max. D Gray. Updated: January 16, 2017
What Is Coriander Used for

Coriander is an aromatic plant used to flavor many dishes, thanks to its characteristic taste and aroma. There are two types, - Moroccan and Indian - which vary in color and flavor intensity. It is very common to see dishes seasoned with this spice in countries, such as Spain, Mexico, South America, Africa and South Asia. Their leaves are picked and scattered over food. To keep it for longer and retain all its properties, storing it in a glass jar away from moisture and light, is ideal. As well as adding an extra flavor punch to dishes, coriander has a wealth of benefits, which will be covered in this OneHowTo article, what is coriander used for. We'll also uncover some of its lesser known uses.

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Steps to follow:


Coriander is good for balancing hormonal changes related to menstruation, relieving pain and reducing menstrual cramps. Interestingly, this herb can be consumed as an infusion. However, it also has contraindications for women, particularly for those who are trying to conceive. This is because the plant can reduce the possibility of procreating and, when a woman is pregnant, heightens risk of abortion. In terms of taking it when breastfeeding, there are no studies that reveal any contraindications or otherwise. However, it is best to avoid it and consult a doctor beforehand.

What Is Coriander Used for - Step 1

It reduces inflammation because it has anti-rheumatic and anti-arthritic properties. This helps to combat the symptoms of these two degenerative diseases, which cause so much pain and discomfort in patients.

On the other hand, it also has diuretic properties, it is very beneficial for the kidney, and improves problems arising from this, such as renal failure or stones.


Coriander reduces levels of bad cholesterol in the blood and increases good cholesterol. This is on account of its ability to eliminate fat from the walls of the veins and arteries. Incidentally, it prevents heart attack, making it very beneficial for people who have to control their diet as a result of cholesterol.

What Is Coriander Used for - Step 3

The essential oils of which coriander is made of are a perfect remedy for digestion and improving bowel function. It it great for diarrhea or even fungal and bacterial problems.

Added to its benefits for the digestive system is the fact that coriander whets the appetite. This makes it ideal for recovering patients who are not hungry, as well as for treating anorexia. These essential oils are also used for the proper functioning of the liver, staving off any future conditions.


It is also used to treat and cure mouth ulcers. Cold sores are very annoying, but can be treated with coriander, given its antiseptic and antimicrobial properties. Put the coriander on these wounds. It is also great for the breath, handy if you suffer from halitosis.

What Is Coriander Used for - Step 5

Coriander has a high iron content, so it is a good remedy for anemia. It is advisable to consume it raw in salads or chopped and added to soups and creams. Thanks to its iron and vitamin C component, coriander strengthens the immune system and helps increase the defenses, keeping the body protected against diseases.


It eliminates conjunctivitis and other eye problems such as redness of eyes, thanks to its disinfecting power. Make an infusion using coriander leaves and soak a cotton ball in it. Pat over the eye for instant relief.

What Is Coriander Used for - Step 7

Another major benefits of coriander is that it helps diabetics to produce insulin and reduces sugar levels in the blood. Patients with type II diabetes only have to add some coriander to their meals to enjoy its benefits.


Although they found no significant side effects from eating coriander in the right quantities, it is important to note that its essential oil is contraindicated in the following cases:

  • Pregnant women
  • Lactating women
  • People suffering from anxiety or insomnia
  • Children under 6 years
What Is Coriander Used for - Step 9

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What Is Coriander Used for, we recommend you visit our Healthy living category.

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Shi Van
Awesome, Awesome,Awesome.
Thank you, it truly works.
fantastice information and helpfull too. I enjoyed reading.
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What Is Coriander Used for