What Are The Benefits Of Oolong Tea
Oolong tea is currently one of the most consumed teas especially thanks to its weight loss properties. This variety of the green tea plant, which has an average oxidation, provides excellent health benefits when consumed regularly, i.e. if you drink 2 to 3 cups daily. Surely, if you have made it here it is because you have heard that this is a wonderful drink, but do you know in detail what the benefits of oolong tea are? Next, at OneHowTo.com we will explain in detail.
Although oolong tea has many benefits that will be explained in the following steps, it is important to note that because of its caffeine content this type of drink is not suitable for everyone. While its occasional drinking does not have side effects, when frequently ingested is not suitable for people with certain conditions, so before consuming this tea we invite you to make sure you are not in the risk group that includes pregnant or breastfeeding women, people with Crohn's disease, glaucoma or anemia.
Like green tea, oolong tea is a wonderful antioxidant that helps fight cell ageing and the formation of free radicals that can lead to diseases like cancer. Consuming oolong tea regularly will help you keep your skin and cells in good condition, slowing ageing and maintaining your health.
Due to its caffeine content, one of the most important benefits of oolong tea is its ability to help accelerate our metabolism thus promoting fat consumption and helping us improve our figure.
Of course this benefit can not be achieved without the help of a healthy diet and frequent physical exercise as this drink but can promote a faster metabolism but will do little in the case of people eating unhealthy foods in excess and being sedentary. Also, for this benefit in fat consumption to take effect it is important to drink 3 cups of this drink a day.
Frequent consumption of oolong tea promotes a better capacity to metabolize fats in our liver, which helps naturally lower cholesterol, preventing it from increasing in size and generating health problems. Because of this effect we can also say that if we drink oolong tea frequently we will have a much healthier heart, because having low cholesterol means running less risk of suffering from various heart conditions.
Another benefit of oolong tea is that of helping fight fatty liver because, as explained in the previous section, this drink promotes the hepatic metabolism and is therefore a great ally for those who want to naturally treat a fatty liver.
In addition it is an excellent choice to provide energy to our body and improve our ability to focus and concentrate, so its frequent intake will allow us to remain active.
But how to take oolong tea? To do so we recommend you follow these instructions:
- Drink 2 to 3 cups a day, preferably without adding sugar or other sweeteners, drinking it naturally is the best choice.
- It is recommended to drink every cup of oolong tea one hour before or one hour after meals. It is not recommendable to do so immediately after eating because it contains tannins which can interfere with the absorption of iron from food.
- Prepare the drink by adding the tea leaves in a cup of freshly boiled water and leave to brew for 3 minutes. After this time, strain and drink.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to What Are The Benefits Of Oolong Tea, we recommend you visit our Healthy living category.