Other food benefits for healthy living

What Are All the Benefits of Green Tea

Alice T Breeze
By Alice T Breeze. Updated: January 16, 2017
What Are All the Benefits of Green Tea

Green tea is one of the most popular teas in the world, not only due to its flavour, but due to the many benefits for skin, weight loss and health that have made it famous. In Asia it has been frequently consumed for hundreds of years, being one of the best kept secrets of Asian longevity, as countries such as China have the custom of drinking it 3 times a day. But, what is so recommendable about it? OneHowto would like to explain what the benefits of green tea are.

You may also be interested in: All the Health Benefits of Cinnamon Tea

Steps to follow:


Green tea is a beverage full of benefits, but to obtain them it's important to take it regularly, so you can take advantage of all of its benefits and boost our body in an efficient way. It's recommended to drink 3 cups of green tea per day, however in some cases this tea is contraindicated, that's why it is not recommended if:

  • If you're pregnant or lactating.
  • If you suffer from anemia or osteoporosis, its regular intake in moments close to eating times can make iron and calcium intake difficult.
  • If you have insomnia, anxiety, tachycardia or nervous problems, as green tea is a powerful stimulant.
  • If you have gastric problems such as irritable bowel syndrome, ulcers or gastritis, as it can increase symptoms.

One of the most well-known benefits of green tea is its antioxidant properties, helping prevent the formation of free radicals effectively, responsible for premature ageing of the cells, skin and diseases such as cancer. That's why it's identified as an ally of youth and health, reason why several cultures have used it for hundreds of years and have added it to their diet for a longer life.

Green tea, next to other antioxidant foods, favours the good state of the skin and prevents cancer.

What Are All the Benefits of Green Tea - Step 2

Green tea is a great diuretic product that helps avoid fluid retention, making us look less bloated. That's why green tea is an excellent alternative to get rid of toxins and keep our body much healthier, also reducing inflammation in problematic areas such as the abdomen.

What Are All the Benefits of Green Tea - Step 3

One of the most popular benefits of green tea is its capacity to help us lose weight. What happens is that this tea helps reduce accumulated fat in our liver and high levels of cholesterol and triglycerids, which benefits our figure.

But this capacity of helping us lose weight shouldn't be interpreted wrongly. Green tea isn't a miracle that will make us lose weight without doing anything else. If you want to lose weight, you will also need to follow a healthy diet and exercise regularly. Drinking green tea will only help the process.

What Are All the Benefits of Green Tea - Step 4

Due to its caffeine content, green tea is an excelent option to be alert and concentrated in our activities, favouring our levels of energy notably. It's also considered to stimulate and improve your memory, all due to its epigallocatechin gallate content, that's why it's a good option to take to substitute coffee without losing that daily dose of energy that we need.

What Are All the Benefits of Green Tea - Step 5

A benefit of green tea that we'd like to highlight is that it's a fantastic body purifier. In winter it helps us stay warm and quench hunger a little by hydrating, whilst in summer we can take it cold and ease thirst and still enjoy its benefits.

Due to its antioxidant properties, it actively gets rid of toxins in our body, which helps us have a healthier organism.

What Are All the Benefits of Green Tea - Step 6

But the benefits of green tea aren't only for when we take them, as it also works when we apply it on our skin as a great health ally. There are several home remedies with green tea that we can try, especially for the following:

  • Reducing the presence of acne and blackheads due to its antibacterial and noninflamatory power. Tea compresses are ideal to avoid the appearance of pimples and treat minor acne.
  • Get rid of bags under your eyes, as it stimulates circulation and fights against inflammation.
  • Psoriasis and eczema, as it also stimulates skin deflation.
What Are All the Benefits of Green Tea - Step 7

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What Are All the Benefits of Green Tea, we recommend you visit our Healthy living category.

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What Are All the Benefits of Green Tea