Benefits of fruit and vegetables

What are the Health Benefits of Carrots?

Max. D Gray
By Max. D Gray. Updated: March 24, 2022
What are the Health Benefits of Carrots?

Carrot are a tuber with a high nutritional value which provides numerous advantage to the human body. It is a vegetable that can be eaten raw, cooked, as part of worked dishes... and noted for its bright colour orange. We can find carrots all year round, so we can add these into our diet without any hassle. If you want to know all the properties of this vegetable, do not miss this OneHowTo article on what the benefits of carrots are.

You may also be interested in: What are the health benefits of eating melon

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This vegetable is known for its notable contribution in vitamin A, it is particularly rich in beta-carotene, a micro nutrient that is converted into this vitamin with functions such as the formation of visual retina pigments, the maintenance of cells that cover skin, eyes, mouth and internal organs.


Likewise, beta-carotene supply antioxidant properties that help care for skin, and help prevent ageing, certain types of cancer (like lung cancer, leukaemia and prostate cancer) and favour an even skin tanning. Anti oxidants may also play a role in regulating blood sugar levels.


The carrot is cleansing thanks to its fibre content, which draws toxins from your body and also regulates intestinal transit. High fibre foods also prevent constipation and colorectal cancer.


Remember how your mother used to say to eat your carrots because they're good for your eyes? Some studies have found that there may be some truth to that. Vitamin A deficiencies can lead to reduced vision and the beta-carotene in carrots replenish the deficiency, leading to improved vision.


Also, the carrot is diuretic, its high water content helping remove kidney stones; and it is in turn highly satiating due to its high fibre and water.


Also noteworthy is that it is rich in phosphorus, so that it becomes invigorating, useful for tired minds and as a restorer of nerves.

Equally fascinating are the properties of oranges and grapes.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What are the Health Benefits of Carrots?, we recommend you visit our Healthy living category.

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Olivera Novitovic
The essence of the articles, the visualization and the concept itself are very diligently prepared. Validity is level. Best regards from Serbia. PHD. Olivera Novitović
Olivera Novitovic
Punica Granatum is give me harmony in my life. Best regards from Serbia. PhD. Olivera Novitovic
OneHowTo Editor
Hi Olivera,

What are the Health Benefits of Carrots?