Benefits of fruit and vegetables

What are the health benefits of eating melon

Max. D Gray
By Max. D Gray. Updated: March 25, 2022
What are the health benefits of eating melon

Melon is one of the undoubted queens of the summer: its freshness, its great contribution of liquid and that delicious sweet flavour make it a popular fruit for children and adults alike. But beyond being a thirst quencher it provides important nutrients to our body which are great for our health, on we give you more details on this topic; discover what the benefits of melon are and add it to your diet.

You may also be interested in: What are the Health Benefits of Carrots?

Steps to follow:


Melon is one of the most refreshing fruits you can find and is perfect for hydration during the hottest summer days. Having a high water content means that melon functions as a great diuretic, helping to eliminate toxins through urine.


It offers a Vitamin A content, benefiting our skin by preventing it from drying, another reason to increase their intake during the hot summer season.

What are the health benefits of eating melon - Step 2

Melon is also rich in Vitamin E, one of the best natural antioxidants in the world. It protects and cares our skin, hair and nails and helps to combat the production of free radicals responsible for aging cells and diseases such as cancer.


And we're sure you've heard a lot of beta-carotene, mostly present in vegetables like carrots. This nutrient boosts melanin production, thus promoting skin pigmentation helping to achieve and maintain a good tan, so eat up, because melon contains a lot of it.


Also note they is also a good source of fibre, which improves intestinal transit problems fighting constipation.

For all these reasons, and because melon is a delicious snack on a hot summer day, make sure to incorporate melon in your daily life for a healthy diet.

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This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What are the health benefits of eating melon, we recommend you visit our Healthy living category.


  • Add it to your diet and enjoy all the benefits of summertime fruit.
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What are the health benefits of eating melon