Other food benefits for healthy living

What Are The Health Benefits Of Cassava

Max. D Gray
By Max. D Gray. Updated: June 5, 2018
What Are The Health Benefits Of Cassava

The cassava is a tuber that is very similar to the potato. One of the best known varieties is the sweet cassava, from which tapioca is obtained. It has many health benefits and supplies a lot of energy as it contains many complex carbohydrates. Moreover, it is a very healthy food thanks to its high content of vitamins and minerals. In this OneHowTo.com article we explain what the benefits of cassava are.

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Steps to follow:


The cassava is a tuber rich in starch and also rich in carbohydrates, which makes it a very rounded food source providing a lot of energy to the body. It is a perfect ingredient for weight loss because its calorie content is very low and it also has a lot of protein. If you consume cassava daily you will see how your blood cholesterol levels lower.

What Are The Health Benefits Of Cassava - Step 1

Cassava has a high content of dietary fiber which is ideal to help lower the level of triglycerides, making the body work perfectly. Furthermore, it is very beneficial for the proper functioning of the nervous system as it reduces anxiety.


Cassava has a high Vitamin K content, which helps bone formation. You can use it against osteoporosis and in some patients it is used to treat Alzheimer's.

What Are The Health Benefits Of Cassava - Step 3

Cassava also has minerals like zinc, copper and magnesium, that give the body energy. It is an extraordinary source of potassium, which helps produce cellular fluids and regulate heart rhythms and blood pressure. It is also recommended for the treatment of other disorders such as flu and conjunctivitis and even useful in treating migraine.

What Are The Health Benefits Of Cassava - Step 4

Cassava is a food that is highly recommended for athletes and for people going through moments of physical and mental exhaustion. Cassava is very good for people of all ages and perfect for children and adolescents with growth phases in full swing. It is a root that is well digested and its consumption helps solve digestive disorders such as heartburn, colitis or gastritis. It is highly recommended for celiacs because it has no gluten.


The benefits of cassava for the health are many, so we recommend you start using this ingredient in your diet. When preparing this tuber we advise you to wash the roots and peel them to remove any residue. Then you can cut the roots into small pieces and grate them. You should leave it to ferment, squeeze and drain out the liquid and finally cook it.

What Are The Health Benefits Of Cassava - Step 6

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What Are The Health Benefits Of Cassava, we recommend you visit our Healthy living category.

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What Are The Health Benefits Of Cassava